• 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 9 baby carrots, sliced
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 2 celery ribs, diced
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 (16-ounce) package kielbasa sa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/8 ounce package soba noodles
    -
    +
  • 1 32 ounce container (4 cups) c...
    -
    +
  • 1 1-inch piece fresh ginger peel...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 6 ounces cooked chicken breast,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
    -
    +
  • Cooking spray
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 teaspoons garlic (from a jar o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 cups water
    -
    +
  • 2 tablespoons oil (I like to use...
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 carrot, shredded
    -
    +
  • 1 cup thinly slivered cabbage (l...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices thck bacon (avoid the h...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 Savoy cabbage sliced in chif...
    -
    +
  • 3 carrots, thinly sliced crosswise
    -
    +
  • celery hearts (white and light g...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
    -
    +
  • 2 cans (14 1/2 oz each) fat free...
    -
    +
  • 3 C (1/2" chunks) butternut squa...
    -
    +
  • 1 can (14 1/2 oz) diced tomatoes
    -
    +
  • 2 med turnips, peeled and cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small head cabbage (2 lb), qua...
    -
    +
  • 1/2 lb carrots (3 medium), shredded
    -
    +
  • 1/3 cup finely chopped scallions
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 1/4 cup cider vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound(s) lean ground beef (90%...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 cup(s) spicy hot V8 juice
    -
    +
  • 2 cup(s) coleslaw mix
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup butter
    -
    +
  • 3 large cucumbers, peeled and sl...
    -
    +
  • 2 heads romaine lettuce, shredde...
    -
    +
  • 2 onions, sliced
    -
    +
  • 1/3 cup minced parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
    -
    +
  • 2 cans (14 1/2 oz each) fat free...
    -
    +
  • 3 C (1/2" chunks) butternut squa...
    -
    +
  • 1 can (14 1/2 oz) diced tomatoes
    -
    +
  • 2 med turnips, peeled and cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups packaged cabbage-and-carr...
    -
    +
  • 2 cups thinly sliced bok choy (a...
    -
    +
  • 4 ounces diagonally halved snow...
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1/2 cup thinly sliced green onio...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 boneless beef chuck shoulder p...
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 can (14-1/2 ounces) diced toma...
    -
    +
  • 1 cup frozen hash brown potatoes...
    -
    +
  • 1 cup beef broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups cubed peeled potatoes
    -
    +
  • 1 large onion , chopped
    -
    +
  • 4 cups chicken broth (low-sodium...
    -
    +
  • 4 cups coleslaw mix (shredded ca...
    -
    +
  • 2 teaspoons caraway seeds , crushed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon cornstarch
    -
    +
  • 2 cups coleslaw mix, with carrot...
    -
    +
  • 5 ounces cooked chicken breasts,...
    -
    +
  • 1 teaspoon chili oil or 1/2 teas...
    -
    +
  • 2 teaspoons peanut oil or cookin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (15 1/2 ounce) cans small whit...
    -
    +
  • 2 (14 1/2 ounce) cans vegetable...
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • 1 (3 ounce) package ready to ser...
    -
    +
  • shredded Italian cheese blend (p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb Polish sausage , cooked, ha...
    -
    +
  • 2 cups potatoes , cubed and peeled
    -
    +
  • 4 cups fat free chicken broth
    -
    +
  • 2 teaspoons caraway seeds , crushed
    -
    +
  • 1 large onion , chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cajun spices (if usin...
    -
    +
  • 1/2 large onion , sliced very th...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 beef bouillon cubes
    -
    +
  • 1/2 cup sliced zucchini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 extra-large vegetarian vegetab...
    -
    +
  • 3 cups coleslaw mix (from 16-oz...
    -
    +
  • 2 cups refrigerated or frozen sh...
    -
    +
  • 1 1/4 cups uncooked instant rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb extra lean ground beef (les...
    -
    +
  • 2 cups finely shredded cabbage (...
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • 1 (15 ounce) can kidney beans ,...
    -
    +
  • 1-2 garlic cloves , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14 ounce) can green beans , w...
    -
    +
  • 1 lb stew meat or cooked chicken
    -
    +
  • 1 onion , chopped (optional)
    -
    +
  • 32 ounces canned whole tomatoes...
    -
    +
  • 2 potatoes , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 stalk celery , finely diced
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • 2-3 tablespoons apple cider vine...
    -
    +
  • low-fat sour cream (optional) or...
    -
    +
  • 2 teaspoons salt free herb and s...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 cup shredded coleslaw mix
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1 teaspoon basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 teaspoons dried Italian herb s...
    -
    +
  • 1 1/2 quarts water or stock
    -
    +
  • 1/2 cup white wine vinegar or ci...
    -
    +
  • 2 cloves garlic , minced,to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium potatoes , peeled and c...
    -
    +
  • 1/4 teaspoon celery seed
    -
    +
  • 2 stalks celery , sliced
    -
    +
  • snipped fresh parsley
    -
    +
  • 4 cups beef broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all