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  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Fortified...
  • 4 Roasted Tomatoes, chopped,
  • 2 tbsp extra virgin olive oil, plus s...
  • 1 (1/8-inch thick) slice prosciutto d...
  • 1 onion, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup olive oil, divided
  • 4 large links of sweet Italian sausag...
  • 1 medium onion, diced
  • 2 celery stalks, sliced or diced
  • 2 medium carrots, peeled and sliced i...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
  • 6 green onions
  • 2 green garlic stalks, or 2 large gar...
  • 1 lb baby potatoes, or Yukon gold pot...
  • 1 15-oz can of diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp unrefined, cold-pressed extra-...
  • 1 Tbsp unsalted butter (or use all oil)
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 carrot, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tbsp. olive oil
  • 1 large yellow onion, chopped
  • 1 celery stalk, sliced
  • 1 large carrot, sliced
  • 2 garlic cloves, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2/3 cup whole-wheat elbow noodles or...
  • 1 15-oz can diced tomatoes with garli...
  • 3 cups lightly packed coarsely choppe...
  • 1 1/2 tsps dried oregano
  • 5 cups reduced-sodium beef broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 bunches Swiss chard (about 2 lbs)
  • 1 tsp caraway seeds
  • 1 tsp cumin seeds
  • 3 Tbsps extra-virgin olive oil, plus...
  • 1 medium onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps unrefined, cold-pressed extra...
  • 3 large carrots, peeled and diced
  • 3 celery stalks, diced
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Cups Lentils (French or Black Beluga)
  • 1 Yellow Onion, Diced
  • 1 Fennel Bulb, Diced
  • 1 tbsp. Olive Oil
  • 1 Cup Brown Rice, Cooked (any whole g...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 small onion, chopped
  • 2 celery stalks, chopped
  • 2-3 cloves garlic, finely chopped
  • 1 qtchicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 cups black beluga lentils (or green...
  • 1 Tbsp extra virgin olive oil
  • 1 large onion, chopped
  • 1 tsp fine-grain sea salt
  • 1 28-oz can crushed tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsps olive oil
  • 2 precooked sausages, spicy or mild,...
  • 8 oz. greens such as chard, rough cho...
  • 1 1/4 to 2 cups chicken stock*
  • 1 15 oz. can refried black beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 lb), washed
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 2 Tbsps olive oil
  • 1 1/2 cups cooked dried chick-peas or...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 2 medium zucchini, cubed
  • 1 large potato
  • 1 medium carrot
  • 1 bay leaf
  • 6 ripe tomatoes, peeled and coarsley...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 cups diced onion
  • 1/2 cup diced carrot
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 large ripe tomato
  • 1 large poblano chile
  • 2 Tbsps vegetable oil
  • 1 small yellow onion, chopped
  • 1 large clove garlic, minced
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
  • 1/2 cup cubed firm tofu
  • 1/4 cup chopped winter greens (such a...
  • 1/4 cup chopped green onions
  • 1 Tbs. red miso paste, or to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups French green lentils, picked o...
  • 1 Tbsp olive oil
  • 1 leek, white and tender green parts...
  • 1 onion, finely chopped
  • 3 carrots, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
  • 2 qts water
  • 1 cup diced carrot
  • 1 3/4 tsps sea salt
  • Dash of dried thyme
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, coarsely chopped
  • 2 garlic cloves, crushed
  • 1 lb Swiss chard leaves (center ribs...
  • 3 1/2 cups vegetable broth
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 3/4 cup olive oil (more or less)
  • 2 onions, peeled and chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, peeled and chopped
  • salt and freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3/4 lb Swiss chard
  • 6 ozs pancetta or bacon, diced (3/4 cup)
  • 1 cup Oven-Sautéed Onions and Garlic
  • 2 qts fat-skimmed chicken broth
  • 1/3 cup lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bunch greens—mustard, broccoli rab...
  • Mushroom soy sauce to taste
  • 3 carrots , diced
  • 1 cup French green lentils , sorted...
  • 9 cups water or Basic Vegetable Stock
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 heaping cup uncooked black eyed peas
  • 1 Tbsp extra virgin olive oil
  • 1 large onion, chopped
  • 1 tsp fine-grain sea salt
  • 1 28-oz can crushed tomatoes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 onion, ?nely chopped
  • 2 garlic cloves, minced
  • 1 inch piece of ginger
  • 1/2 cup hulled barley
  • 5 small carrots, sliced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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