LF
Low-fat
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 tablespoons fresh minced garlic
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  • 4 cups cooked shredded chicken
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  • 4 carrots, peeled, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cooked short grained rice
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  • 2 x eggs , fried, sunny side up
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  • 1/2 cup dak bulgogi , Korean BBQ...
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  • 1/2 cup seasoned spinach
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  • 1/2 cup carrot , julienned & bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 lb veggie sausage
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  • 1 green onion, chopped
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  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon minced fresh ginger
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  • 1 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 3 star anise pods
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  • 1 ½ tsp. whole coriander
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  • 1 ½ tsp. whole black peppercorns
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  • ½ tsp. whole cloves
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  • ½ tsp. fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked spelt (farro, abo...
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  • 1 tablespoon extravirgin olive oil
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  • 1 cup coarsely chopped onion
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  • 1/2 cup finely chopped carrot (a...
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  • 1/3 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large sweet potatoes
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  • 1 cup brussels sprouts
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  • 2 cup fresh kale, roughly chopped
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  • 1/3 cup almonds
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  • 1/2 cup Greek plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 small carrots, trimmed and peeled
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  • 2 radishes, trimmed
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  • 2 small turnips, trimmed and peeled
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  • 2 small beets, trimmed and peeled
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  • 1/4 small butternut squash (the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 8-lb. whole goose or
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  • 6 brussels sprouts
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  • 3 carrots, cut into 2" pieces
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  • 2 large onions, quartered
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  • 2 ribs celery, cut into 2" pieces
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 cups chicken broth (reserved f...
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  • 6 brussels sprouts, trimmed and...
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  • 1 medium-sized yellow squash, sl...
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  • 1/4 teaspoon salt
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  • 8 carrot halves (reserved from M...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large tomato
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  • 1 cup water
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  • 6 cups reduced-sodium chicken broth
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  • 8 ounces cauliflower florets, fi...
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  • 1 large onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt , if needed, to taste
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  • 3 cups vegetable broth (or chick...
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  • 1 medium carrot , peeled and cho...
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  • 1 egg
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  • 1/8 teaspoon nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 2 pints vegetable stock
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  • 1 sprig fresh rosemary
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  • 1 lb kale
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  • pepper
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  • 1 onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1 cup chopped fresh green beans
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  • 1/2 cup all-purpose flour
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  • 1/4 cup butter
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  • 1/3 cup barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups water (approx.)
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  • 1 ham bone (or 6-8 stock cubes)
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  • 3-4 carrots
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  • 1 onion
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  • 1 cup red lentil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup uncooked long grain whit...
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  • 1 bunch fresh dill weed
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  • 6 chicken drumsticks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 teaspoon lemon juice
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  • 1/2 teaspoon celery seed
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  • 1/4 cup low-fat milk or skim milk
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  • 1 lb brussels sprout , trimmed w...
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  • 4 medium carrots , sliced 1/4 "...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cups broccoli , fresh
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  • 1 egg , beaten
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  • 2 cups cauliflower , fresh
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  • 1/2 cup onion , minced
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  • 1 cup brussels sprout
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 carrots, peeled and cut in chunks
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  • 2 pounds cubed venison
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  • 1 (10 ounce) package frozen Brus...
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  • 1/4 teaspoon paprika
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  • 1 large onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon potato starch
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  • 2 carrots , peeled and diced
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  • 1 tablespoon cornbread mix (I us...
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  • 1-1 1/2 lb cubed beef stew meat
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  • 1 cup brussels sprout (use celer...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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