- 8 Ingredients
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4 ¼ cups of water
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1 (6-inch) piece kombu (dried kelp)
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1 cup dried bonito flakes (optional,...
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½ cup rehydrated wakame (soak accordi...
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6 ozs firm non-GMO tofu, drained and...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- 7 Ingredients
-
1 4-inch-square piece kombu
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4 cups cold water
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1 handful bonito flakes
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1/2 cup diced silken tofu
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2 Tbsps shiro miso paste
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 0.1
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 15 Ingredients
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Dashi
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2 qts water
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One 3-inch square kombu (sea kelp)
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3/4 cup bonito flakes
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Miso Soup
- Show all (15)
- Nutrition by Foodily 87% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- 6 Ingredients
-
6 cups water (filtered is best)
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50 gs dried bonito flakes
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3 dried shitake mushrooms
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4" piece of dried wakame
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6 Tbsps miso paste (whatever kind you...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
- Show all
- 10 Ingredients
-
2 pieces kombu (4 in. each)
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1/2 cup dried bonito flakes
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1/2 cup white or yellow miso
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4 cups mixed Asian greens such as tat...
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3 cups bok choy, coarsely chopped
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Washington Post
-
- Cook time:
- 10 Ingredients
-
4 strips wakame seaweed, such as Eden...
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6 cups cold water
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1/2 cup lightly packed bonito flakes,...
-
1 Tbsp extra-virgin olive oil
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1 small yellow onion, chopped (about...
- Show all (10)
- Nutrition by Foodily 90% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- Whole Living
-
- Cook time:
- 5 Ingredients
-
One 4-inch square dried kombu, cleane...
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2/3 cup bonito flakes (fish flakes)
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1/3 lb (1 package) enoki mushrooms, a...
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2 Tbsps miso
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2 scallions, finely sliced
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
-
Martha Stewart
-
- Cook time:
- Nutrition by Foodily 80% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
-
Emeril Lagasse /
Food...
-
- Cook time:
- 9 Ingredients
-
3 large dried black kikurage (wood ea...
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1 Tbsp akamiso (brown miso)
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3 Tbsps finely sliced scallions
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Cooked lobster meat from 1 (1-lb) lob...
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4 cups water
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- Cook Almost Anything
-
- Cook time:
- 16 Ingredients
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50 gs self-raising flour
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1/4 cup milk
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1/4 cup dashi
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pinch salt
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1 x egg
- Show all (16)
- Nutrition by Foodily 94% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Washington Post
-
- Cook time:
- 8 Ingredients
-
1 cup raw short-grain rice, such as s...
-
2 cups water
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3 cups water
-
3-inch-square piece of kelp
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1 large handful bonito flakes
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Williams-Sonoma
-
- Cook time:
- 8 Ingredients
-
1 piece kombu seaweed, about 4 inches...
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4 cups water
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1 cup loosely packed dried bonito flakes
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1/3 cup red or white miso
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1 Tbs. mirin or sake
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- SF Gate
-
- Cook time:
- 7 Ingredients
-
1/3 x 5-inch sheet dashi kombu (see N...
-
4 cups water
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1 cup dried bonito flakes (see Note)
-
2 green onions, sliced thin
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1/2 package soft tofu, drained on pap...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 7 Ingredients
-
1/4 oz. kombu (dried kelp)
-
1 cup bonito flakes
-
1/2 oz. wakame (dried seaweed)
-
2 tbsp. akamiso
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4 tbsp. shiromiso
- Show all (7)
- Nutrition by Foodily 71% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Food Network
-
- Cook time:
- 8 Ingredients
-
4 cups dashi
-
1/2 cup sliced shiitake mushrooms
-
3 ozs giant kelp, (kombu)
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4 Tbsps red miso
-
3 ozs dried bonito flakes
- Show all (8)
- Nutrition by Foodily 75% match
- Calories per gram: 0.2
- Total fat: High
- Show all
- 13 Ingredients
-
2 cups all-purpose flour
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1 tsp baking powder
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2 cups dashi (instant or homemade)
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1 egg, beaten
-
4 ozs ground pork
- Show all (13)
- Nutrition by Foodily 92% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- 15 Ingredients
-
Dashi:
-
1-oz piece of kombu, about 2- by 4 in...
-
4 cups cold water
-
4 whole dried shiitake mushrooms
-
1 oz shaved bonito flakes
- Show all (15)
- Nutrition by Foodily 80% match
- Calories per gram: 0.7
- Total fat: High
- Show all
-
Tyler Florence /
Food...
-
- Cook time:
- 11 Ingredients
-
2 Tbsps toasted sesame oil
-
1 lb baby bok choy, cut in quarters
-
1 (1-inch) piece fresh ginger, chopped
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1/4 cup bonito flakes
-
3 (6-inch) pieces dried kelp (kombu)
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- Epicurious
-
- Cook time:
- 7 Ingredients
-
1 (2- to 3-inch piece) kombu (dried k...
-
3 cups cold water
-
1 (5-g) package katsuo bushi (dried b...
-
2 Tbsps shiro miso (white fermented-s...
-
1/4 lb soft tofu, drained and cut int...
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 0.2
- Total fat: Low
- Show all
- Epicurious
-
- Cook time:
- 7 Ingredients
-
Leftover katsuo bushi (dried bonito f...
-
1 Tbsp sake
-
1/4 tsp sugar
-
1 1/2 Tbsps soy sauce
-
2 Tbsps sesame seeds, toasted
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Whole Living
-
- Cook time:
- 12 Ingredients
-
1 strip kombu, about 7 inches long, w...
-
1/2 cup bonito flakes (fish flakes)
-
2 Tbsps low-sodium soy sauce
-
3 1/4 Tbsps mirin (Japanese rice wine)
-
Juice of 1/4 lime
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
- Show all
- SF Gate
-
- Cook time:
- 13 Ingredients
-
1 Tbsp toasted sesame oil
-
1 Tbsp mustard oil
-
1 cup sliced scallions, green parts only
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3 cloves garlic, peeled and sliced thin
-
1 inch ginger, sliced thin with peel on
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- 11 Ingredients
-
2 4x3-inch pieces dashi-kombu (about...
-
4 cups water
-
1 cup dashi
-
3 Tbsps dark soy sauce
-
1 1/2 tsps mirin
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- Bella Bonito
-
- Cook time:
- 14 Ingredients
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a handful of somen noodles
-
5 small//medium radishes
-
1 cup of peas
-
1 cup of bonito flakes
-
1 bag of dashi power
- Show all (14)
- Nutrition by Foodily 93% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
LC
Low carb
- SF Gate
-
- Cook time:
- 18 Ingredients
-
Dashi (or use instant):
-
2 pieces kombu (dried kelp), each abo...
-
1/2 cup dried bonito flakes
-
Udon"
-
2 slices high-quality bacon such as N...
- Show all (18)
- Nutrition by Foodily 94% match
- Calories per gram: 3.4
- Total fat: High
- Show all
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