LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 ripe Haas avocados
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  • 1 cup vegetable broth
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  • 1 tablespoon lime juice
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  • 2 tablespoons sour cream, creme...
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  • 3/4 teaspoon salt (plus a bit mo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbsp. olive oil
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  • 4 boneless chicken breast halves
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  • Salt and pepper, to taste
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  • 1 small red onion, chopped and d...
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  • 1 lb red potatoes, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1 1/2 tablespoons chili powder
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  • 1 1/2 tablespoons oregano
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups fresh carrot juice (the a...
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  • 2 avocados, peel and pit removed...
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  • ½ teaspoon salt
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  • ¼ cup fresh parsley, stemmed
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  • 1 teaspoon coriander, ground
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 medium heirloom tomatoes, stem...
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  • 1/2 cucumber, diced
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  • 3 scallions, diced
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  • 3 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, chopped
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  • 6 oz. shiitake mushrooms, stems...
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  • 2 celery stalks, thinly sliced
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  • Kosher salt
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  • 2 Tbsp. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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  • ½ large onion, peeled
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  • 1 Tablespoon additive-free koshe...
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  • A few peppercorns, crushed
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  • A few garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 cups chicken stock, homemade o...
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  • 4 tablespoons canola oil
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  • 1 pound pork tenderloin, cut int...
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  • 1/2 teaspoon kosher salt
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  • 1 yellow onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Tb. olive oil
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    +
  • 1 small onion, chopped
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  • 2/3 cup fresh cilantro, chopped
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  • 3 cloves minced garlic
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  • 1 14 1/2 oz cans diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. olive oil
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    +
  • 5 large shallots, finely diced (...
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  • 4 lb. (8 or 9 medium or 4 large)...
  • 3 fresh thyme sprigs
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  • 1 cup tomato juice, water or chi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 cups plain low-fat yogurt
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. kosher salt; more to taste
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  • Freshly ground black pepper
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  • 1 lb. cucumbers, peeled, seeded,...
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  • 1 to 2 cloves garlic, minced
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  • 1 medium-size ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Garlic – 4 cloves, minced
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  • Onion – 1, diced
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  • Green pepper – 1, diced
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  • Green onions – 2 stalks, sliced
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  • Cooking oil – 1 tbs.
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 tsp extra virgin olive oil
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  • 1 small onion, coarsely chopped
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  • 1 x Leeks white part only, chopped
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  • 4 clove garlic, sliced
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  • 2 tsp Cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Kosher salt
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    +
  • 1 tsp. ground cumin
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    +
  • 2-1/2 cups lower-salt chicken br...
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  • 1/2 cup pepitas (pumpkin seeds)
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  • 1 small white onion, sliced into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup prechopped onion
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  • 1/3 cup prechopped celery
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  • 1/3 cup chopped carrot
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  • 1 tablespoon minced chipotle chi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 large European cucumber, seede...
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  • 2 Hass avocados—pitted, peeled a...
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  • 1 1/2 cups buttermilk
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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  • 1/8 teaspoon baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 pounds yellow heirloom tomatos...
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  • 1 small yellow onion, diced
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  • 1 medium yellow squash, halved l...
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  • 1 yellow bell pepper, ribs and s...
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    +
  • 1 thinly sliced garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 7 medium tomatoes, quartered
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  • 1 large onion, cut into large pi...
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  • 3 cloves garlic, peeled
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  • 2 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all