LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 2 tablespoons flour
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  • 4 cups vegetable broth or chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 large egg yolks
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup whipping cream
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  • 12 ounces frozen artichoke hearts
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  • 8 ounces green beans, trimmed, c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 anaheim chili, diced
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  • 3 stalks celery, diced
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  • 4 carrots, peeled, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1 thawed veggie burger, chopped
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  • 1/2 cup chopped kale
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  • 1/4 cup chopped tomato
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  • 2 tablespoons chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 large egg yolks
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup whipping cream
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  • 12 ounces frozen artichoke hearts
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  • 8 ounces green beans, trimmed, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 pound medium shrimp, shell on
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  • 1 onion, chopped
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  • 4 cloves garlic, crushed
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon whole black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup white wine
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  • 1 cup olive oil, plus more for c...
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  • 4 cups vegetable or chicken stock
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  • Juice of 2 lemons
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  • 8 large artichokes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3 to 4 tablespoons crumbled fet...
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  • 1 can (about 14 1/2
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  • 3/4 cup uncooked quick-cooking b...
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  • 1/2 cup water
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  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1 can (14.5 ounces) diced tomato...
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  • 1 jar (6 ounces) marinated artic...
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  • 2 portobello mushrooms, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 12 large plum tomatoes (2 pounds...
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  • 3/4 cup extra-virgin olive oil
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  • 1 tablespoon fresh thyme
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  • 1 large garlic clove, minced
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  • 1 tablespoon plus 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1-2 artichokes
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  • 1 roast chicken carcass
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  • 1 large onion- quartered
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  • 2-3 lemon slices
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  • 3-4 cloves garlic-unpeeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped carrot (1 medium)
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  • 1/2 cup chopped red sweet pepper...
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  • 1/4 cup sliced green onion (2)
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  • 1 tablespoon butter or margarine
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  • 1 10.75-ounce can condensed crea...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium lemons
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  • 4 large artichokes
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 1 leek, white and pale green par...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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  • 1 medium (1 cup) zucchini, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon, halved
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  • 4 large artichokes, stemmed
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  • 1 pound sunchokes
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  • 1/4 cup olive oil
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  • 1/4 pound chopped pancetta
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1.2 kg artichoke
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  • 1 x Potato - Medium
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  • 1/2 tsp Baking Soda
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  • Baby arugula
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  • 100 gms Bacon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • The Ravioli
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  • 8 ounces soft goat cheese, mashed
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  • 1 garlic clove, chopped
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  • 2 teaspoons minced thyme
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  • 1 or 2 tablespoons cream, to smo...
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  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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    +
  • 1 rib celery, chopped (about 1/2 c)
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    +
  • 2 tbsp olive oil
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    +
  • 1 med onion, chopped (about 1 c)
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    +
  • 4 lg cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • BASIC TORTELLINI SOUP
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  • 1 cup diced roasted skinless bon...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (7-ounce) package fresh baby s...
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  • 1 tablespoon chopped fresh oregano
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 28 oz diced (or canned) tomatoes
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  • 8 oz frozen artichokes
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  • 2 cups lo sodium broth
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  • 1/4 onion
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  • 2 smashed garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 3 cups frozen country-style shre...
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  • 2 cups frozen chopped onion
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  • 1/2 cup matchstick-cut carrot
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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  • 2 cups diced cabbage
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  • 6 frozen artichoke hearts, chopped
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  • 3 medium mushrooms, thinly sliced
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  • 2 medium carrots, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all