• 10 Ingredients
  • 1 cup vegetable broth (or other...
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  • 2 cups water
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  • 1 bay leaf
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  • 1 star anise
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound of bacon
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  • 1 yellow onion, chopped
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  • 1 clove of garlic, minced
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  • 3 # of squash or pumpkin flesh,...
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  • 5 C of water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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  • 4-5 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, peeled and roughly chopped
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  • 6 cups carrots, unpeeled and rou...
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  • 3 1/2 cups vegetable stock (I li...
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    +
  • One 15-ounce can full-fat coconu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • 1/2" fresh ginger, peeled and cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • Miso Soup
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Ingredients
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  • 2 tbsp. butter
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    +
  • 1 medium onion, diced
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  • 3 stalks celery, chopped
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  • 3 carrots, sliced or diced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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    +
  • 1 pound sweet potatoes
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    +
  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup wild rice
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    +
  • 1 large onion, diced
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    +
  • 4 celery stalks, diced
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    +
  • 1 pound mushrooms, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Base Ingredients
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    +
  • 4 cups (32 oz) chicken or vegeta...
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    +
  • 1 tablespoon + 1 teaspoon cornst...
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    +
  • 2 to 4 large eggs
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    +
  • Salt or soy sauce
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves of garlic, minced
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    +
  • 1 2-inch chunk fresh ginger, pee...
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    +
  • 3 large sweet potatoes, about 2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound ground chicken
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    +
  • 1 lemon, zested and juiced
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    +
  • 2 sprigs rosemary, leaves stripp...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small yellow onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Ingredients
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    +
  • 1 package of dried black beans -...
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    +
  • 1 onion
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    +
  • 1 green bell pepper
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    +
  • 3 cloves garlic
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cucumber, julienned
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    +
  • Salt
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    +
  • 8 ounces firm tofu
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    +
  • Toasted sesame oil
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    +
  • 1 large carrot, julienned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 onions, peeled and quartered
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    +
  • 3 carrots, in 2-inch pieces
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    +
  • 4 stalks celery, in 2-inch pieces
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    +
  • 2 dried bay leaves
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    +
  • 1/2 bunch parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried pinto beans
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    +
  • 4 strips bacon, cut into 1/2-inc...
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    +
  • 3 large carrots, peeled and diced
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    +
  • 2 celery stalks, trimmed and diced
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    +
  • 1 large onion, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For the soup
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 celery ribs, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 pound dried large lima beans
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 celery stalks, finely chopped
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    +
  • 1 large carrot, finely chopped
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    +
  • 1 leek (white and pale green par...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter
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    +
  • 1 leek, trimmed, washed and sliced
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    +
  • 1 russet potato, peeled and cut...
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    +
  • 4 cups chicken broth
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    +
  • 2 pounds (6 cups) frozen peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 (12 ounce) package fully cooke...
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    +
  • 6 cups chicken stock
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    +
  • 1 (16 ounce) bag frozen black-ey...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Serves 4 to 6
    -
    +
  • 6 dried shiitake mushrooms
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    +
  • 1 package of firm tofu
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    +
  • 1/2 cup canned bamboo shoots
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    +
  • 1/4 lb. boneless pork
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 10 cups water
    -
    +
  • 1 1/2 to 2 pounds smoked boneles...
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    +
  • 2/3 cup pearled barley
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    +
  • 2 to 3 carrots, peeled and sliced
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    +
  • 2 to 3 stalks celery, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon oil (for optional b...
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    +
  • 3 pounds chicken parts, includin...
    -
    +
  • 1 medium-sized yellow onion, tri...
    -
    +
  • 12 cups water
    -
    +
  • 2 large cloves garlic, lightly s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium white or yellow onion,...
    -
    +
  • 1 1/2 cups cooked pearl barley
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 teaspoon dried mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 large leeks
    -
    +
  • 6 large cloves of garlic
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • 1 cup white wine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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