LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 quart water
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  • 4 skinned and boned chicken brea...
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  • 8 ounces uncooked bow tie pasta
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  • 1 cup chicken broth
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  • 1 celery rib, chopped (about 1/2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 potatoes, peeled and cut into...
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  • 2 medium onions, diced
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  • 2 carrots, thinly sliced
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  • 2 celery ribs, thinly sliced
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 (14 1/4-ounce) cans low-sodium...
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  • 3 cups peeled, cubed potato (abo...
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  • 2 cups broccoli florets, chopped
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 (32-ounce) package frozen Sout...
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  • 1 (16-ounce) container sour cream
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  • 2 cups (8 ounces) shredded Chedd...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds yellow squash
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  • 1 pound zucchini
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  • 1 small sweet onion, chopped
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  • 2 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 9 baby carrots, sliced
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  • 1 large onion, coarsely chopped
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  • 2 celery ribs, diced
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  • 1/4 cup chopped fresh parsley
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  • 1 (16-ounce) package kielbasa sa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, chopped
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  • 2 (32-oz.) containers chicken broth
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  • 3/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 (7-oz.) can chipotle peppers i...
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  • 1 small sweet onion, chopped
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  • 1 tablespoon olive oil
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  • 1 (32-oz.) container low-sodium...
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  • 1 (16-oz.) package baby carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 (6-oz.) packages long-grain an...
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  • 10 cup chicken broth, divided
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  • 3 tablespoons butter
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  • 1 cup sliced fresh mushrooms
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3- to 4-pound) chicken, cut up
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  • 8 cups water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds yellow squash
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  • 1 cup grated carrot
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  • 1/2 cup diced onion
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  • 1 (14.5-oz.) can chicken broth
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  • 1 (10 3/4-oz.) can cream of mush...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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    +
  • 2 tablespoons olive oil, divided
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  • 1 pound carrots, shredded
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  • 1 butternut squash, peeled and s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds ground beef
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  • 1 (1 1/4-ounce) package mild tac...
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  • 1 (4.5-ounce) can chopped green...
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  • 2 (10 3/4-ounce) cans cream of c...
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    +
  • 1 (16-ounce) container sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1/2 cup finely chopped onion (ab...
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  • 1/2 cup finely chopped celery
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  • 1/2 cup sliced fresh mushrooms
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  • 1 (10 3/4-ounce) can condensed c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup diced smoked ham
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  • 4 sliced green onions
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  • 1 garlic clove, minced
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  • 2 cups mashed potatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups chicken broth
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  • 3/4 pound cooked corned beef, ch...
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  • 1 (10-ounce) can chopped sauerkr...
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  • 1 large carrot, grated
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    +
  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 pounds fresh collard greens
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  • 3/4 pound smoked ham hocks
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  • 1 (1 1/2-pound) ham steak, chopped
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    +
  • 2 tablespoons hot sauce
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  • 3 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground chuck
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  • 1/2 medium-size red onion, chopped
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  • 1 (4-ounce) can diced green chiles
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  • 12 (6-inch) corn tortillas, cut...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 skin-on, bone-in chicken breasts
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    +
  • 2 large onions, chopped
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    +
  • 5 celery ribs, chopped
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  • 2 garlic cloves, minced
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
    -
    +
  • 4 skinned and boned chicken brea...
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    +
  • 1 large onion, chopped
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    +
  • 3 carrots, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 3/4-ounce) can cream of mu...
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    +
  • 2/3 cup milk
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    +
  • 1 (16-ounce) jar Alfredo sauce
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  • 3 1/2 cups chopped cooked turkey...
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    +
  • 12 ounces thin spaghetti, cooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (32-oz.) container low-sodium...
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  • 3 cups shredded cooked chicken (...
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  • 1 (10 3/4-oz.) can reduced-fat c...
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    +
  • 1/4 teaspoon poultry seasoning
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    +
  • 1 (10.2-oz.) can refrigerated ju...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all