• 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup peeled, cored and coarsely...
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  • 1 cup peeled and coarsely choppe...
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  • 1 cup peeled and chopped buttern...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
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  • 1 large clove garlic, chopped
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  • 1 teaspoon finely grated ginger
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  • 1 1/2 tablespoon rice wine vineg...
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  • 1/2 lb firm tofu, cut into cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 butternut squash, seeds remove...
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  • 3 tablespoons canola oil
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  • 1/2 teaspoon salt
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  • 1/4 lb butter
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

Pho

  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups cubed watermelon (about a...
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  • 2 tomatoes (about 1/2 lb), quart...
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  • 2 tablespoons unsalted almonds,...
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  • 1/2 shallot, quartered
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ripe avocados, cubed
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  • 2/3 cup chopped red onion
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  • 2 large cloves garlic, chopped
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  • 2 teaspoons chopped canned chipo...
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1 thawed veggie burger, chopped
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  • 1/2 cup chopped kale
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  • 1/4 cup chopped tomato
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  • 2 tablespoons chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon saffron threads
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  • 10 cups (2 1/2 quarts) chicken b...
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  • 1 1/4 cups dried yellow split peas
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  • 1 large onion, chopped
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup thinly sliced leeks (white...
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  • 1/2 large white onion, diced (ab...
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  • 2 1/2 organic carrots, chopped
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  • 2 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups Mashed Sweet Potatoes
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  • 1 cup Onion and Garlic Mix
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 teaspoon green curry paste
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  • 1/2 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
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  • 2 1/4 teaspoons tsp kosher salt,...
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  • 1 tablespoon canola or sunflower...
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  • 1 large shallot, sliced
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  • 1 piece (about 1 inch) ginger, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon cumin seeds
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  • 1 Spanish onion, diced
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  • 3 cloves garlic, finely chopped
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  • 1 tablespoon chopped ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 cups green peas (frozen and de...
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  • 2 cups vegetable stock or broth
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  • 3 mint leaves
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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  • 1 fennel bulb, trimmed and diced...
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  • 1 clove garlic, minced
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  • 1/2 to 1 teaspoon saffron threads
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 4 celery stalks, chopped
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  • 2 medium carrots, chopped
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  • 3 cloves garlic, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large tomatoes, cut into chunks
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  • 1 1/2 teaspoon salt, plus extra...
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  • Parchment paper
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  • 3 teaspoons olive oil, divided
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  • 1 leek, thinly sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/2 cup cooked wild rice
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  • 1/3 cup sliced mushrooms
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  • 1/3 cup firm or extra firm tofu,...
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  • 2 teaspoons chopped cashews
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic Lentil...
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  • 1 cup baby spinach
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  • 2 tablespoons shaved Parmesan
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  • 1 slice whole-wheat bread, toasted
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  • 1 tablespoon light cream cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup thawed precooked frozen sh...
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  • 1 tbsp light mayonnaise
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  • 1 tbsp lowfat plain yogurt
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  • 1 tsp lemon juice
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    +
  • 1 tsp chopped fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tsp olive oil
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    +
  • 1/3 cup shredded reduced-fat che...
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  • 2 cups reduced sodium tomato soup
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    +
  • 1 cup baby spinach
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    +
  • 1/4 cup chopped onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic Lentil...
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    +
  • 1 cup baby spinach
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    +
  • 2 tbsp shaved Parmesan
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    +
  • 1 slice whole-wheat toast topped
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    +
  • 1 tbsp light cream cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups reduced-sodium lentil...
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    +
  • 1 tbsp nonfat plain Greek yogurt
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    +
  • 1/3 cucumber
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    +
  • 1/2 medium tomato
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    +
  • 2 tsp red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups vegetable broth
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    +
  • 2 cloves garlic, peeled
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    +
  • 2 thin slices fresh ginger
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    +
  • 1 teaspoon coriander
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    +
  • 1 teaspoon cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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