• 6 Ingredients
  • 1 pound carrots, peeled and cut...
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    +
  • 1/2 pound parsnips, peeled and c...
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    +
  • 1 yellow onion, quartered
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  • 5 tablespoons olive oil
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    +
  • Kosher salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup barley
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 medium yellow onions, diced
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 ham hocks (about 1 1/2 pounds)*
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    +
  • 1 pound green split peas
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    +
  • 2 large carrots, coarsely choppe...
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    +
  • 2 large celery stalks, chopped (...
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    +
  • 1 large onion, coarsely chopped...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 2 carrots, cut into thin rounds
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    +
  • 1/2 bunch Swiss chard, cut cross...
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    +
  • 1 8- to 9-ounce package tortelli...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound split peas, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 2 medium yellow onions, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2 medium carrots, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups fresh salsa
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    +
  • 2 15-ounce cans black beans, dra...
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    +
  • 1 16-ounce can refried black beans
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    +
  • 2 cups chicken or vegetable broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, coarsely chopped
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    +
  • 4 carrots, coarsely chopped
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    +
  • 4 celery stalks, coarsely chopped
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    +
  • 3 zucchini, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 28-ounce can diced tomatoes, u...
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    +
  • 1 32-ounce container vegetable o...
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    +
  • 1 15-ounce can cannellini (or ot...
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    +
  • 1 15-ounce can kidney beans (opt...
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    +
  • 1 9- or 16-ounce package frozen...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • 1 14-ounce can coconut milk
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    +
  • kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 pint store-bought fresh salsa
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    +
  • 1 16-ounce can refried black beans
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    +
  • 1 15-ounce can black beans, rinsed
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    +
  • 1 14.5-ounce can vegetable or ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 3 1/2- to 4-pound chicken
    -
    +
  • 6 carrots, peeled
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    +
  • 4 celery stalks
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    +
  • 1 large yellow onion, quartered
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    +
  • 2 1/2 teaspoons kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 5-inch piece fresh ginger, min...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 small red onion, thinly sliced
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    +
  • 2 medium parsnips, peeled and ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces Spanish chorizo (cured...
    -
    +
  • 2 carrots, chopped
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    +
  • 1 onion, chopped
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    +
  • Kosher salt and pepper
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 leeks, cut into 1/4-inch pieces
    -
    +
  • 1 bulb fennel, cut into 1/4-inch...
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    +
  • Kosher salt
    -
    +
  • 3 cups mashed potatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 strips bacon
    -
    +
  • 1 large carrot, chopped (about ¾...
    -
    +
  • 2 stalks celery, chopped (about...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken
    -
    +
  • 6 carrots, peeled
    -
    +
  • 4 celery stalks
    -
    +
  • 1 large yellow onion, quartered
    -
    +
  • 2 1/2 teaspoons kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 carrots, cut into bite-size pi...
    -
    +
  • 5 cups low-sodium chicken broth
    -
    +
  • 8 ounces cheese tortellini (fres...
    -
    +
  • 1 1/2 cups shredded rotisserie c...
    -
    +
  • kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound ground turkey
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large onions, chopped
    -
    +
  • 10 ears corn, husked and cut fro...
    -
    +
  • 10 cup chicken or vegetable stock
    -
    +
  • 5 large tomatoes, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
    -
    +
  • 1 2-inch piece fresh ginger, pee...
    -
    +
  • 1 16-ounce package frozen pot st...
    -
    +
  • 2 medium carrots, halved lengthw...
    -
    +
  • 4 ounces shiitake or white mushr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups low-sodium chicken broth
    -
    +
  • 1/2 yellow onion, roughly chopped
    -
    +
  • 1 1-inch piece fresh ginger, pee...
    -
    +
  • 1 small carrot, peeled and rough...
    -
    +
  • 1 celery stalk, roughly chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 whole chickens (3 1/2 pounds e...
    -
    +
  • 4 carrots, halved crosswise
    -
    +
  • 1 large yellow onion, halved
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 1/2 cups long-grain white rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1/2 yellow onion, finely chopped
    -
    +
  • 1 stalk celery, finely chopped
    -
    +
  • 2 small carrots, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
    -
    +
  • 1 carrot, chopped (1/3 cup)
    -
    +
  • 1 stalk celery, chopped (1/3 cup)
    -
    +
  • 6 cups low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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