• 12 Ingredients
  • 5 whole garlic heads
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  • 2 bacon slices, diced
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  • 1 cup diced onion
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  • 1 cup diced carrot
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups water
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  • 1 (14-ounce) can light coconut milk
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  • 1/2 cup sugar
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  • 1/4 cup uncooked granulated tapioca
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 slice applewood-smoked bacon
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  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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  • 1 tablespoon all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced leek
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  • 3 cups organic vegetable broth
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  • 1 cup water
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  • 3/4 cup beer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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  • 3 1/2 cups cubed peeled butternu...
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped sweet onion
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  • 2 1/2 cups fat-free, less-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 baking potatoes (about 2 1/2 p...
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  • 2/3 cup all-purpose flour
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  • 6 cups 2% reduced-fat milk
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  • 1 cup (4 ounces) reduced-fat shr...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 3/4 cup chopped onion
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  • 4 garlic cloves, minced
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  • 1 cup (1/4-inch-thick) slices ce...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 (32-ounce) carton fat-free, lo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup prechopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 3/4 pound boneless chuck roast,...
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  • 1 1/2 cups thinly sliced carrot
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  • 1 1/2 cups thinly sliced celery
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  • 2/3 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2 1/2 cups chopped yellow onion
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  • 3 cups coarsely chopped parsnip...
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  • 3 cups water
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  • 2 1/2 cups coarsely chopped carr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 1/2 cups fat-free, less-sodium...
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  • 1 1/4 cups cubed peeled Yukon go...
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  • Cooking spray
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  • 1/2 cup finely diced onion
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  • 1/2 cup finely diced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 cups finely chopped onion
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    +
  • 4 1/2 cups cauliflower florets (...
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  • 3 cups diced peeled baking potato
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  • 1/2 cup finely chopped carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup thinly sliced carrot
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  • 1 (8-ounce) package presliced mu...
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  • 1/2 cup uncooked pearl barley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 2 cups (8 ounces) preshredded re...
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  • 1 2/3 cups plain low-fat yogurt
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  • 1/3 cup butter, melted
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  • 1/4 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds butternut or kabocha sq...
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  • 1 tablespoon honey
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped prosciutto or ha...
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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    +
  • 3/4 cup chopped carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
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    +
  • 1 cup chopped onion
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    +
  • 1/3 cup chopped carrot
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/4 cups dried navy beans (abo...
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  • 6 cups warm water
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    +
  • 1 small yellow onion, peeled
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    +
  • 3 whole cloves
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    +
  • 2/3 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 5 cups Brown Chicken Stock
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  • 1/4 pound uncooked vermicelli, b...
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    +
  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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