• 16 Ingredients
  • 1 cup whole grain spelt flour
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  • 1 cup plus 2 tablespoons yogurt
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  • 1 egg, beaten
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  • 3/4 cup Pure Indian Foods organi...
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  • 1 teaspoon vanilla extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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  • 1 garlic clove, halved
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  • Kosher salt
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  • 2 tablespoons unsalted butter, d...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 3/4"-thick slices crusty bread
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt, freshly ground pepper
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, sliced
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  • 1 bunch kale, rinsed and cut in...
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  • pinch chile flakes
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  • 1 tablespoon capers, drained
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound red radishes (from abo...
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  • 1 small (4 to 5 ounces) zucchini...
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  • 2 limes
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  • Salt
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  • 4 ears corn, husks removed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large bunch cooking greens (ka...
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  • 2 ounces of the best, thickest c...
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  • 2 large cloves garlic, crushed
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  • 1/4 cup chicken stock or water (...
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  • 2 Tablespoons apple cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-4 pound roasting chicken, gibl...
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  • 1 sweet onion, sliced
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  • 1 1/2 pounds baby red potatoes,...
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  • 15 asparagus spears, halved & st...
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  • 1 pint cremini mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup shelled fresh peas (from a...
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  • 1 teaspoon kosher salt plus more
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  • 3 large eggs
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  • 1 cup low-fat cottage cheese
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  • 1/4 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 whole wheat lasagna noodles, b...
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  • 2 tablespoons olive oil
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    +
  • 1 sweet onion, diced
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  • 12 ounces cremini mushrooms
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup red bell pepper, seeded...
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  • 1/2 cup yellow corn kernels (can...
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 16 baby carrots with tops (about...
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  • 3/4 teaspoon kosher salt, divided
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  • 12 ounces sugar snap peas, trimmed
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  • 1 1/2 tablespoons butter
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  • 1 tablespoon chopped fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 sprigs fresh rosemary
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  • 3 sprigs fresh thyme
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  • 4 cloves garlic
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  • 2 1/2 teaspoons plus 2 tbsp oliv...
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  • 1 lb lamb tenderloin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb Tinkyada Pasta Joy Spaghetti
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  • 5 tbsp Extra Virgin Olive Oil
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  • 5 oz fresh garlic, minced
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  • 10 cup package frozen artichoke...
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  • 1/2 cup Dried Basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded part-skim mozzarella
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  • 1/2 cup grated Parmesan
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  • 1/4 teaspoon garlic powder
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    +
  • Salt and pepper
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  • Nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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  • 1 tablespoon butter
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  • 1/2 cup onion, diced
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  • 1/2 cup bell pepper, diced (any...
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 3 cups frozen shredded hash brow...
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  • 5 eggs
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  • 1 1/2 cups milk
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  • 1/2 teaspoon McCormick® Black Pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 tablespoons safflower or expel...
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  • 1 small onion, chopped
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  • 1 large bunch (1 pound) kale, st...
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  • 1 pouch (8 ounces) Frontera New...
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  • 3 to 4 tablespoons finely crumbl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter or ma...
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  • 1/2 cup chopped onions
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  • 2 cups milk
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    +
  • 1 cup chopped ham
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    +
  • 1 cup frozen peas, thawed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • 8 small bone-in skinless chicken...
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    +
  • 3 cloves garlic, thinly sliced
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  • 1 Tbsp. sugar
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    +
  • 1/2 tsp. crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 cup chopped onions
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  • 7-1/2 oz. (1/2 of 15-oz. pkg) ch...
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  • 1 can (14 oz.) artichoke hearts,...
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    +
  • 1/2 tsp. crushed red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces peeled baby carrots
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  • 8 ounces sugar snap peas, stringed
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    +
  • 1 teaspoon butter
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    +
  • 1/3 cup canned low-salt chicken...
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    +
  • 1/2 teaspoon cornstarch
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ¼ cup soy sauce
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  • Juice of half a lemon
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1-inch knob fresh ginger, peeled...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4-pound) whole roasting chicken
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  • 2 teaspoons canola oil
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  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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