• 16 Ingredients
  • 2 1/2 cups small broccoli flowerets
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  • 1 1/2 cups thinly sliced carrot
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk, divided
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  • 1 1/2 cups canned no-salt-added...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds boneless skinless c...
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  • 2 cups water
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  • 1 tablespoon margarine or butter
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  • 1 bag (1 pound) frozen broccoli,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 medium carrots , peeled and sl...
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  • 1 whole chicken , cut into piece...
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  • 1 tablespoon garlic , minced (ca...
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  • 1 cup sour cream (I use fat free)
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  • 2 tablespoons flour (I used whol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 package (8.25 ounces) skillet-...
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  • 1 pound skinless, boneless chick...
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • 1 can (12 ounces) evaporated milk
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  • 1/2 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
  • 2 Ingredients
  • 1 box (5.2 oz) Betty Crocker® Se...
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  • Hot water, salt and margarine ca...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 16 frozen cooked meatballs (8 oz.)
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  • 1 tablespoon margarine or butter
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  • 2 1/3 cups water
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  • 1 (8 ounce) package beef flavore...
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  • 2 cups frozen broccoli cuts , th...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 milk
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  • 1/2 teaspoon salt
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  • 1/4 cup margarine
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  • 2 cups cubed cooked ham
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  • 1/2 cup chopped green pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb slice of ready-to-eat ham
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  • 1/2 teaspoon salt
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  • 1 tablespoon margarine (we used...
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  • 2/3 cup evaporated milk (small can)
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  • 1 tablespoon brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 large carrots , peeled and thi...
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  • 6 boneless center cut pork chops...
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  • 2 large red apples , unpeeled an...
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  • 2 tablespoons honey dijon mustard
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  • 1 (6 ounce) package chicken stov...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon margarine or butter
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  • 1 1/2 cups cut-up fully cooked ham
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  • 1 large onion, chopped (1 cup)
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  • 1 box (4.7 oz) Betty Crocker® au...
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  • 2 1/2 cups hot water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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