LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds chicken wings wingtips...
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  • 1/2 teaspoon salt
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  • 3 tablespoons dark brown sugar
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  • 1 tablespoon gochujang Korean sw...
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  • 1 tablespoon soy sauce
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 12 large chicken drumsticks, ski...
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  • 1 cup pickled daikon
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  • vegetable oil
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  • 2 cups chicken stock
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  • 1 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
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  • 1/4 cup rice wine vinegar
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  • 1 teaspoon soy sauce
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  • 2 tablespoons light sesame oil
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  • 2 tablespoons peanut oil (2-3 fo...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • Fine sea salt (1 tsp. for a 3- t...
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  • Pepper (1/2 tsp. for a smaller c...
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  • Middle Eastern Zaatar Seasoning...
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  • Indian Green Curry Seasoning Pas...
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  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 chicken breast fillets, quartered
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  • 2 eggwhites, lightly beaten
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  • 2 tablespoons fine rice flour
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  • 2 red chillies, chopped
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  • 3 tablespoons chopped coriander...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 8-ounce package soba noodles
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons sesame seeds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 18 oz chicken tenderloins
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  • salt and pepper to taste
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  • 2 tsp sesame oil
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  • 2 tsp low sodium soy sauce
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  • 6 tbsp toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 5 chicken breasts, cut into bite...
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  • 2 eggs, beaten
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  • 2 cups Panko breadcrumbs
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups orange juice, fresh s...
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 to 1 1/2 pounds chicken te...
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  • 1/2 cup buttermilk (can sub a sc...
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  • 1 Tbsp orange marmalade
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  • 1 teaspoon soy sauce
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  • 1 1/4 cups panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 3 lbs chicken wings
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  • 2 teaspoons kosher salt
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  • 6 garlic cloves, coarsely chopped
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  • 1 2" piece fresh ginger, peeled,...
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  • 1 cup plus 1½ Tbsp. reduced-sodi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 - 3 lb chicken
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  • 1/2 cup buttermilk
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  • 2 cloves garlic minced or 1 tbsp...
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  • 1 tsp hot sauce
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  • 1 tbsp mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup rice
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  • Salt and pepper
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  • 2 tablespoons toasted sesame seeds
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 5 oz baby arugula
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  • ½ cup cooked black quinoa
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  • ¼ cup thinly sliced carrots
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  • ½ cup diced cucumbers
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  • 1 roasted chicken breast, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 3 inches ginger, peeled, pounded...
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  • 3 tablespoons soy sauce
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  • 6 tablespoons Japanese cooking sake
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  • 2 tablespoon Japanese mirin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb ground chicken
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  • 1 cup finely shredded napa cabbage
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  • ¼ cup finely shredded carrot
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  • 2 green onion, finely chopped
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  • 2 cloves garlic, pressed through...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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  • 2 garlic cloves, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons sliced almonds
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  • 4 ounces leftover Pan-Roasted Ch...
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  • 1/4 head Napa cabbage (about 2 c...
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  • 1 tangerine, peeled and segmente...
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  • 1 scallion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound, thin sliced chicken ten...
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  • 2 tablespoons sake
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  • 2 teaspoons grated ginger
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  • 1 tablespoon low-sodium miso pas...
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  • 1 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 20 Ingredients
  • 225 grams napa cabbage (~2-3 lar...
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  • 1 small carrot peeled and shredded
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  • 5 sprigs cilantro chopped
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  • 2 scallions finely chopped
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  • 40 grams slivered almonds (~1/3...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 1/2 to 2 pounds of frozen popc...
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  • 6 tablespoons honey
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  • 4 tablespoons sugar
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  • Salt (to taste)
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  • 4 tablespoons ketchup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 small onion, sliced
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  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup jack, shredded, room tem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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    +
  • 2 5-ounce bags baby spinach
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    +
  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • skinless meat from 1 rotisserie...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup flour
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  • 1/4 cup cornstarch
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  • 1 tsp kosher salt
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  • 1/2 tsp garlic powder
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  • 4 boneless, skinless chicken bre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound skinless boneless chicke...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons dry Sherry
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  • 2 tablespoons oriental sesame oil
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all