• 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup warm water (115 degrees)
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  • 1 tablespoon honey
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  • 2 teaspoons active dry yeast (fr...
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  • 1 teaspoon unsalted butter, plus...
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  • 2 cups all-purpose flour, plus m...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1⁄2 cup wheat germ
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  • 1⁄4 cup coarsely chopped walnuts
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  • 1⁄4 cup white sesame seeds
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  • 1⁄4 cup shredded sweetened coconut
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup wheat germ
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  • 1/2 cup unprocessed bran
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  • 1/4 cup plain dried breadcrumbs
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  • 2 tablespoons ground flax seed
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  • 2 tablespoons grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 2 Ingredients
  • 1 serving popcorn
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  • 2 tbsp wheat germ
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup toasted honey wheat germ
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  • 2 packages (8 ounces each) light...
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  • 1 container (8 ounces) firm tofu...
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  • 3/4 cup granulated sugar
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  • 1/4 cup Splenda
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 serving popcorn
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  • 2 tbsp wheat germ
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup toasted honey wheat germ
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  • 2 packages (8 ounces each) light...
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  • 1 container (8 ounces) firm tofu...
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  • 3/4 cup granulated sugar
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  • 1/4 cup Splenda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 whole quail, necks and wing t...
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  • 1/4 cup fresh lemon juice, plus...
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  • Salt
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  • 1 tablespoon plus 1 teaspoon hot...
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  • 1 cup whole-milk yogurt
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 2 large boneless, skinless chick...
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  • Kosher salt
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  • 1/2 cup Dijon mustard
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  • 1/2 cup low fat plain yogurt
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  • 1 sleeve (about 25) saltine crac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup skim milk
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  • 1 1/2 cups baking mix
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  • To Serve
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  • 1 tablespoon skim milk
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup wheat germ
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  • milk , for serving
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  • 1/4 cup raw hulled green pumpkin...
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  • 1/4 cup sesame seed
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon sesame seeds (prefe...
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  • 3/4 cup all-purpose flour
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  • Pinch salt
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  • 1 medium apple, such as Golden D...
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  • 3/4 cup whole-wheat flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bananas , peeled and roughly c...
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  • 300 ml fruit yogurt
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  • 150 g blueberries
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  • 1 tablespoon clear honey
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  • toasted hazelnuts , to serve
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all