V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • ⅓ cup old fashioned oats (not qu...
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  • ⅔ cup water (or milk)
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  • good pinch of salt
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  • 1 tbsp peanut butter
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  • brown sugar to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cup flour
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  • 1 teaspoon salt
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 1/2 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 whole cut-up chicken or about...
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  • Salt and freshly ground black pe...
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  • 2 medium onions
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds fresh peas in pods...
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  • 1/4 cup plain yogurt
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  • 2 tablespoons tahini (sesame see...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound dried black-eyed peas
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  • 8 ounces thick-cut uncooked baco...
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  • 1 pound smoked sausage such as k...
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  • 1 medium yellow onion, diced
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  • 1 celery rib, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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  • 2 teaspoons of ground cumin
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  • 2 tablespoons of pomegranate mol...
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  • 1 tablespoon of tahini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup warm water (115 degrees)
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  • 1 tablespoon honey
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  • 2 teaspoons active dry yeast (fr...
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  • 1 teaspoon unsalted butter, plus...
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  • 2 cups all-purpose flour, plus m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons unsalted butter or...
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  • 1 onion, chopped
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  • scant 1 tablespoon red curry pas...
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  • 2 pounds carrots, peeled and cho...
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  • 1 14-ounce can full-fat coconut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 lb red beans, soaked for at le...
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  • 10 cup water
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium Onion, chopped
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  • 28 oz can whole, peeled tomatoes...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cup steel-cut oats
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  • 6 cup water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 3 medium Fuji or Granny Smith ap...
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  • 6 ounces fresh cranberries
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 6 oz basket blueberries, rinsed
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  • 1/4 cup natural granulated sugar...
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  • 1/4 cup real-deal, PURE, maple s...
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  • 2 tbsp water
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  • 2 cup white whole wheat flour (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup tahini
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  • ¼ cup fresh lemon juice (about 1...
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  • 2 tablespoons olive oil, plus mo...
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  • ½ cup roughly chopped, loosely p...
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  • ¼ cup roughly chopped, loosely p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 (18.25 ounce) package yellow c...
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  • 1 pkg. (4 serving size) JELL-O V...
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  • 1 cup water
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  • 4 eggs
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  • 1/3 cup oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 1/4 cup water
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons tahini
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  • 2 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh or frozen raspberries
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  • 1/4 cup sugar, plus more to taste
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  • 1/4 cup water
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  • 2 1/2 cups all-purpose flour
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 tablespoons (1 stick, 4 ounces...
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  • 1 cup water
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  • 1 1/2 teaspoons baking soda
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  • 2/3 cup packed dark-brown sugar
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  • 1 cup unsulfured molasses
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 cup brown or green lentils, wa...
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  • 1 1/2 cups white basmati rice, r...
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  • 1/4 cup olive oil
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  • 1 large onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup plain fat-free Greek yogurt
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  • 1 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon vanilla extract
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup black rice
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  • 1 1/2 cups water
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  • 1 bunch spinach, large stems rem...
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  • 3 tablespoons vegetable oil
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup carrots, julienned
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  • 1 cup radishes, sliced thin
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  • 1 cup onions, sliced thin
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  • 1 cup jalapeños, sliced thin
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  • 2 cups distilled white vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 8 ounces bittersweet chocolate c...
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  • 6 large eggs separated, room tem...
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  • 1/2 cup sugar
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  • Ice cream for serving (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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