• 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups oat bran
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  • 1 teaspoon baking soda
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  • 1 1/2 teaspoons cinnamon
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  • 3/4 teaspoon allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup pumpkin seeds or sunflow...
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  • 1 medium-size onion, quartered
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  • 1 medium-size carrot, cut into 1...
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  • 1 medium-size green bell pepper,...
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 140 g low-fat ricotta , to serve
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  • 40 g oat bran (1/3 cup)
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  • 1 cup mashed ripe banana (about...
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  • 1/2 teaspoon ground allspice
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  • melted butter , to grease
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 teaspoons baking powder
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  • maple syrup , to serve
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  • 1 cup flour
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  • 1/2 cup oat bran
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 tablespoons oat bran
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  • 1 dash salt
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  • 1/4 cup quick-cooking oat
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  • additional skim milk , to serve...
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  • 1/2 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup pumpkin seeds or sunflow...
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    +
  • 1 medium-size onion, quartered
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    +
  • 1 medium-size carrot, cut into 1...
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    +
  • 1 medium-size green bell pepper,...
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  • 1 cup sliced mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon nutmeg
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  • Cereal Mix
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  • 1/2 cup wheat bran
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  • 1/2 cup oat bran
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  • 3 scoops protein shake mix
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.9
  • Total fat: Med
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