• 10 Ingredients
  • 1 pound cranberry beans or simil...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 2 pints cherry tomatoes
    -
    +
  • 1 cup polenta
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon dill seed
    -
    +
  • 1 dozen eggs
    -
    +
  • 1/4 cup greek yogurt
    -
    +
  • 1 teaspoon extra-virgin olive oi...
    -
    +
  • scant 1/2 teaspoon fine-grain se...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • fine grain sea salt
    -
    +
  • 1 large onion / ~ 2 cups, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup plain fat-free greek yogurt
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoon honey
    -
    +
  • 3 tablespoons chili garlic paste
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 heaping cup kale or swiss char...
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 6 large eggs
    -
    +
  • 1/4 cup plain greek yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
    -
    +
  • 2 cups baby spinach or arugula
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1 cup cooked lentils
    -
    +
  • 2 tablespoons flat-leaf parsley,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil or clarified butter
    -
    +
  • 1 bunch of kale, destemmed, chop...
    -
    +
  • ~3 cups cooked brown rice
    -
    +
  • To serve: capers, rinsed, dried,...
    -
    +
  • To serve: a poached egg
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups low-fat greek yogurt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • kosher salt and black pepper
    -
    +
  • sweet potato chips, for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain greek yogurt
    -
    +
  • 2 1/2 tablespoons olive oil, div...
    -
    +
  • 1/2 clove of garlic, crushed, pl...
    -
    +
  • 1/4 cup thawed frozen peas
    -
    +
  • 2 1/2 lbs fresh swiss chard, was...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 24 ounces plain, full fat Greek...
    -
    +
  • 1/3 cup honey (or up to a scant...
    -
    +
  • pinch salt
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Fresh berries for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 2 cloves garlic, very finely minced
    -
    +
  • 1 sprig sage or 2 teaspoons drie...
    -
    +
  • 1 sprig thyme or 2 teaspoons dri...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 container plain, organic greek...
    -
    +
  • 1 clove organic garlic, finely m...
    -
    +
  • 1/4 cup organic cucumber, seeded...
    -
    +
  • juice of 1/2 an organic lemon (u...
    -
    +
  • 1 tbsp organic dill, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ounces crumbled Feta
    -
    +
  • 1 cup low-fat greek yogurt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped oil-packed sun-d...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
    -
    +
  • 2/3 cup almond milk or regular milk
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 2 tablespoons maple syrup (plus...
    -
    +
  • 2/3 cup brown or white rice flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pounds Thumbelina or other sma...
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 2 bay leaves
    -
    +
  • ¼ cup plus 2 Tbsp. olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1″ piece of ginger, minced
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup greek yogurt
    -
    +
  • 1/2 tablespoon minced ginger
    -
    +
  • 1/2 small serrano chile, seeded
    -
    +
  • 1/2 cup cilantro, plus more for...
    -
    +
  • 1/4 cup green onion tops
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup cut-up roasted red peppers
    -
    +
  • 1 cup low-fat greek yogurt
    -
    +
  • 1/2 small clove garlic
    -
    +
  • kosher salt and black pepper
    -
    +
  • cut-up vegetables, for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound fresh raspberries
    -
    +
  • 3/4 to 1 cups sugar, to taste
    -
    +
  • 1 to 2 tablespoons fresh-squeeze...
    -
    +
  • 24 ounces whole milk yogurt (Gre...
    -
    +
  • Zest of 1 lemon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 1/2 teaspoons chili powder
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 package (12 oz.) flour tortillas
    -
    +
  • 3 tablespoons EVOO
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 scallions, thinly sliced, whit...
    -
    +
  • 1/2 pound ground beef chuck
    -
    +
  • 1 cup frozen corn
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup fresh or thawed frozen r...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 cup plain low-fat greek yogurt
    -
    +
  • cut-up pears, for serving (optio...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 quart low-sodium chicken stock
    -
    +
  • 1 fresh or dried bay leaf
    -
    +
  • 1 cup brown or green lentils, ri...
    -
    +
  • 1 cup brown basmati rice
    -
    +
  • 1 1/2 tsp cumin seed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 containers (6 ounces each) 2 p...
    -
    +
  • 1/2 cup mint leaves, coarsely ch...
    -
    +
  • 1/2 English cucumber, halved, se...
    -
    +
  • 1 teaspoon white-wine vinegar
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all