• 9 Ingredients
  • serves 4-6
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  • 1 tablespoon oil
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  • 2 cups Basmati rice, well-rinsed...
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  • 1/2 teaspoon (2 pinches) saffron...
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  • 1 cup unroasted, lightly salted...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups coarsely chopped cabbage
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  • 2 medium sized potatoes, peeled...
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  • 1 1/2 cups carrots
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  • 2 1/2 tablespoon olive oil
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  • 1 large sized bell pepper, clean...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz. linguine
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  • 2 Tbs olive oil
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  • 2 Tbs fresh ginger minced
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  • 3 cloves garlic minced
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  • 1/2 lb. bay scallops
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium Japanese eggplants or 1...
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  • ¾ teaspoon ground turmeric
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large bunches hardy greens (su...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Roti raita and pickles to serve
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  • 2 garlic cloves finely chopped
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  • 25 ml olive oil
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  • 60 ml tomato passata
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  • tsp each garam masala chilli pow...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 cup white vinegar
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  • 3 dried Guajillo chilies (or oth...
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  • 3 dried Chile De Arbol (or other...
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  • 1 cinnamon stick broken in half
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  • 3 cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups buttermilk
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  • 1/4 cup kosher salt
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  • 2 tablespoons sugar
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  • 1 1/2 teaspoons garam masala
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons safflower oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, sliced
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  • 1 1/2 teaspoons garam masala
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  • 14 1/2 ounces vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 onion
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  • 2 cloves garlic
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  • 1-inch piece of ginger, peeled
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  • 1 tablespoon water
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  • 2 tablespoons vegetable oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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  • 3 plump green chillies , halved...
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  • 3.0 tbsp chopped coriander , to...
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  • 2.0 tbsp tomato purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 head of green cabbage
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  • 2 servings of cooked brown short...
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  • 3/4 a cup of cooked navy beans (...
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  • 1 small fennel bulb, sliced
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  • 1 carrot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 14-ounce pork loin or tenderloin
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  • naan bread, to serve
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  • plain yogurt, to serve
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  • 1 small cucumber, julienned
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  • 2 x 4-inch pieces of fresh ginge...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp grated fresh root ginger
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  • 1 tsp cumin seeds
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  • 100.0g mixed basmati and wild rice
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  • 1½ tsp garam masala
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  • 2 duck breasts , skin on
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup canola oil
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  • 2 pounds boneless lamb shoulder,...
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  • Kosher salt
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  • 2 onions, thinly sliced (3 cups)
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  • 2 tablespoons minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 1 onion, minced
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  • 2 tablespoons finely chopped fre...
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  • 4 garlic cloves, minced
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  • 1 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
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  • 1 tsp garam masala
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  • 4 tbsp vegetable oil, divided
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  • 1 block extra firm tofu or 1 lb...
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  • 1 medium onion, cut into large c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/3 lb. russet potatoes, peele...
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  • 1/2 cup water
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  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 large eggplants (about 3 1/2 lb)
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  • 2 tbsp olive oil
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  • 1 tsp cumin seeds
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  • 1 medium yellow onion, finely ch...
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  • 1 small jalapeno seeded (or not)...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ tsp garam masala
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  • juice of ½ lime
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  • 2.0 tbsp chopped fresh coriander...
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  • a handful of roasted cashew nuts...
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  • ½ tsp cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 racks (2 lb.) lamb spareribs (...
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  • 1 tbsp. cumin seeds
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    +
  • 1 tbsp. garam masala
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  • 8 cloves garlic, peeled
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  • 1 (4″-piece) ginger, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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    +
  • 1 Tbsp. grated ginger
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    +
  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground chicken
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    +
  • 1 cup shredded mild cheddar (4 o...
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  • 2 tablespoons coarsely chopped o...
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  • 1 tablespoon coarsely chopped ci...
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  • 1 tablespoon coarsely chopped mint
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp vegetable oil
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  • ½ tsp garam masala
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  • 3 cm root ginger , roughly chopped
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  • 230.0g can chopped tomatoes
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  • ¼ tsp hot chilli powder or ½ tsp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all