• 15 Ingredients
  • 1/2 cup warm water (115 degrees)
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  • 1 tablespoon honey
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  • 2 teaspoons active dry yeast (fr...
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  • 1 teaspoon unsalted butter, plus...
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  • 2 cups all-purpose flour, plus m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup wheat germ
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  • 1/2 cup unprocessed bran
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  • 1/4 cup plain dried breadcrumbs
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  • 2 tablespoons ground flax seed
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  • 2 tablespoons grated Parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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  • 1.5 cups rolled oats, ground int...
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  • 3/4 cup coconut sugar
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  • 1/3 cup unsweetened cocoa powder
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  • 1 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2/3 cup light brown sugar
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  • 1/2 cup canola oil
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  • 1/2 cup honey
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  • 3 cups rolled oats
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  • 1 cup sliced almonds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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  • 2 eggs, beat
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  • 1/4 cup whole wheat pastry flour
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  • 1.5 tbsp water
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  • Lots of dried dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 c. oats
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  • 1/3 c. milk
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  • 1 serving Greek yogurt
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  • 1 sliced banana
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  • 1 T. flax seed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Egg
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    +
  • 1 and 1/3 Cup Sliced Strawberrie...
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  • 1 Cup Whole Wheat Flour
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    +
  • 1 Cup Buttermilk
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  • 1/4 Cup flax Meal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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    +
  • 2 eggs, beat
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • 1.5 tbsp water
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    +
  • Lots of dried dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup rolled oats
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    +
  • 1/2 cup hemp milk
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    +
  • 1/2 cup greek yogurt
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    +
  • 1 tbsp flax
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    +
  • 1/2 a serving of Nuts over Raspb...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 organic kale leaves
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  • 1/2 avocado
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    +
  • 1/2 serving extra firm organic P...
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  • 1/2 frozen ripe banana
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    +
  • 1 1/4 cup Almond Breeze in Original
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 servings
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    +
  • 1 1/2 cups ice
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    +
  • 1 cup whole milk yogurt
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    +
  • 6 ounces (half a can) orange jui...
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  • 1 small can of mandarin oranges,...
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  • Show all (31)
  • Nutrition 87% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ½ cup Total Cereal
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  • 1 cup Fiber one Cereal
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    +
  • 1 cup Oatmeal
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    +
  • ¼ cup Pomegranate Juice
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    +
  • ¼ cup Orange Juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup rolled oats
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    +
  • 1/4 cup dark raisins or dried cr...
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    +
  • 1 Granny Smith apple, unpeeled,...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons sweetened condense...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • Utensils:
    -
    +
  • 1 Large pan
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    +
  • 1 Large boiling pot
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    +
  • 1 Large serving bowl
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    +
  • 1 Colander
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    +
  • Show all (19)
  • Nutrition 58% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 banana
    -
    +
  • 1 (15 ounce) can pumpkin
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    +
  • 8 tablespoons flax seed meal
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    +
  • 1/2 cup crushed pineapple in juice
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    +
  • 1/2 teaspoon stevia (or 1/2 tsp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons frozen blueberries
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    +
  • 1/2 cup skim milk
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    +
  • 1/4 cup oats
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    +
  • additional skim milk , to serve...
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    +
  • 1-2 tablespoon peach jam
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon nutmeg
    -
    +
  • Cereal Mix
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    +
  • 1/2 cup wheat bran
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    +
  • 1/2 cup oat bran
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    +
  • 3 scoops protein shake mix
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1 cup sliced almonds
    -
    +
  • 1/3 cup unsalted roasted sunflow...
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    +
  • 1/2 cup honey
    -
    +
  • 2/3 cup light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all

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