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  • 12 Ingredients
  • 1/2 cup wheat germ
  • 1/2 cup unprocessed bran
  • 1/4 cup plain dried breadcrumbs
  • 2 Tbsps ground flax seed
  • 2 Tbsps grated Parmesan
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
  • 1/4 pumpkin seeds
  • 3/4 cups rye flakes
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup wheat bran
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
  • 1/2 cup oat bran
  • 1/2 cup wheat bran
  • 1 tsp baking soda
  • 1/2 tsp fine sea salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/3 cup pumpkin seeds
  • 1/3 cup raisins or golden raisin
  • 2 cups rolled oats
  • milk or fruit juice or yogurt , to serve
  • 2 cups bran flakes or wheat flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 tsp nutmeg
  • Cereal Mix
  • 1/2 cup wheat bran
  • 1/2 cup oat bran
  • 3 scoops protein shake mix
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups popped 94-percent fat-free ket...
  • 1 cup puffed corn cereal
  • 1/2 cup high-fiber bran cereal twigs...
  • 2 ozs chocolate-covered soy nuts
  • 1 oz freeze-dried fruit (about 1 cup)
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 64 Ingredients
  • Mix these together in a large bowl an...
  • To make a customized blend of your ow...
  • First we'll explain how to make the e...
  • 9 cups (2 lbs, 6 1/4 ozs) King Arthur...
  • ?You can substitute up to 50% King Ar...
  • Show all (64)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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