LF
Low fat
  • 3 Ingredients
  • 4 servings of leftover basmati rice
    -
    +
  • 1/2 cup hulled pumpkin seeds
    -
    +
  • 1/2 cup golden raisins
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 cup brown or green lentils, wa...
    -
    +
  • 1 1/2 cups white basmati rice, r...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • serves 4-6
    -
    +
  • 1 tablespoon oil
    -
    +
  • 2 cups basmati rice, well-rinsed...
    -
    +
  • 1/2 teaspoon (2 pinches) saffron...
    -
    +
  • 1 cup unroasted, lightly salted...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 teaspoon Aleppo pepper or hot...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 quart low-sodium chicken stock
    -
    +
  • 1 fresh or dried bay leaf
    -
    +
  • 1 cup brown or green lentils, ri...
    -
    +
  • 1 cup brown basmati rice
    -
    +
  • 1 1/2 tsp cumin seed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound Napa cabbage (1/2 head),...
    -
    +
  • 1 pound carrots, coarsely grated
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • Brown basmati rice, to serve
    -
    +
  • 2 cups celery, chopped
    -
    +
  • 2 cups beef or chicken stock
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp. canola oil
    -
    +
  • 1 tsp. brown mustard seeds
    -
    +
  • 2 tsp. yellow split peas, lightl...
    -
    +
  • 1 tsp. ground turmeric
    -
    +
  • ½ tsp. paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp fish sauce
    -
    +
  • 1 tsp brown sugar , any type
    -
    +
  • basmati rice , to serve
    -
    +
  • 1 lime , cut into quarters
    -
    +
  • whole chicken , about 1.8kg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup diced red onion
    -
    +
  • 3 tablespoons butter, melted
    -
    +
  • 1 1/2 cups halved seedless red g...
    -
    +
  • 1/2 cup sweetened dried cranberries
    -
    +
  • 2 tablespoons white or regular b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 1.0 tsp sugar
    -
    +
  • 250.0g cooked basmati rice
    -
    +
  • 1 egg , beaten
    -
    +
  • 175.0g mushrooms , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 boneless salmon fillet (6 ounc...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 2 cups cooked basmati rice
    -
    +
  • 1 package (12 ounces) baby spina...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 285 g pack cooked small prawns
    -
    +
  • 1 tbsp soy sauce , plus extra fo...
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 1 bunch spring onions , finely s...
    -
    +
  • 1 red chilli , deseeded and shre...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins
    -
    +
  • natural yogurt to serve, optional
    -
    +
  • 175.0g frozen leaf spinach , thawed
    -
    +
  • 450.0ml vegetable stock
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • natural yoghurt to serve
    -
    +
  • 500 g undyed smoked haddock fill...
    -
    +
  • 250 g basmati rice
    -
    +
  • a small bunch of fresh coriander...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 300.0g spring greens or kale, sh...
    -
    +
  • 2.0 tbsp Jamaican jerk seasoning...
    -
    +
  • 1 x 400g tin of chopped tomatoes
    -
    +
  • steamed basmati rice , to serve...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup yellow split peas (7 ounces)
    -
    +
  • Kosher salt
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 50.0g red lentils
    -
    +
  • few toasted cashew nuts, to serve
    -
    +
  • 200.0g basmati rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1/2 cup nutritional yeast (or to...
    -
    +
  • 1 bunch of kale (I used dino kale)
    -
    +
  • 1 1/4 cups rice, cooked (I used...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 tablespoons finely julienned f...
    -
    +
  • 1 jalapeño, seeded and cut into...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 140.0g quinoa
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • ½ tsp cumin seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 150 g pot low-fat natural yogurt
    -
    +
  • 2 onions , halved through the ro...
    -
    +
  • 5.0 tbsp Madras curry paste
    -
    +
  • cooked basmati rice , to serve
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
    -
    +
  • 1 tsp garam masala
    -
    +
  • 4 tbsp vegetable oil, divided
    -
    +
  • 1 block extra firm tofu or 1 lb...
    -
    +
  • 1 medium onion, cut into large c...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
    -
    +
  • 1 onion, halved and thinly sliced
    -
    +
  • 1 Tbsp. grated ginger
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 1 Tbsp. chili powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • handful of dried ceps
    -
    +
  • 85.0g chopped wild mushrooms
    -
    +
  • a knob of peeled, chopped ginger
    -
    +
  • 1.0 tsp cumin seeds, toasted in...
    -
    +
  • 2 chopped garlic cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all