HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
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  • 12 ounce firm tofu, drained, pat...
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  • 1/2 yellow onion, diced
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  • 1 medium zucchini, diced
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  • 1 yellow squash, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 tablespoons Land O Lakes O...
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  • 1/3 cup yellow onion, diced
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  • 6 eggs
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  • 4 tablespoons heavy whipping cream
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  • 1 can (15 oz) Bush's Black Beans...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Nitrate free bacon, sliced into...
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  • yellow onion, chopped – ¼
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  • Sweet potato fries or tater tots...
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  • Spinach – 2 hand fulls
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  • Eggs, beaten – 4
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  • Nutrition 88% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dry quinoa, cook to packag...
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  • 3/4 cup yellow onion, diced
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  • 3 garlic cloves, minced
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  • 2 tablespoons toasted sesame oil
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  • 3 carrots, peeled & cut into sma...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 yellow onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • Shoyu to taste
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  • 1 to 2 teaspoons canola oil
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  • 1 (16-ounce) package firm or ext...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 medium yellow onions, peeled a...
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  • 1 quart corn oil (for deep frying)
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  • 6 ounces boneless dried salt cod
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  • 1 tablespoon coarsely chopped pa...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs scrambled
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  • 1 cup brown rice
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  • 2 tbsp sesame oil
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  • 1/2 cup frozen organic peas
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  • 1 cup shrimp
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon red pepper flakes
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  • 2 teaspoons freshly-ground bla...
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  • 1 tablespoon sugar
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  • 1/2 cup minced yellow onion
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  • 1/2 cup chopped smoked tasso
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 (11 ounce) can spam lite, diced
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  • 12 ounces frozen peas and carrot...
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  • 1 yellow onion , diced
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  • 2 tablespoons oyster sauce
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  • 6-7 eggs , with a splash water,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • 1 tablespoon dried oregano
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  • 1 pound jumbo lump crab, picked...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons Emeril's Essence,...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all