• 12 Ingredients
  • 4 cups cooked quinoa
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    +
  • 8 scallions, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 red peppers, diced small
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    +
  • 1 tomato, diced small
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 14-ounce blocks extra-firm tofu
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 1 small green bell pepper, finel...
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  • 1 small red bell pepper, finely...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
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    +
  • 3 cups jasmine rice, cooked
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    +
  • 1/2 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 scallions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12-16 oz. silken tofu, pressed d...
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    +
  • 3-5 tsp tamari
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    +
  • 1 medium onion, chopped
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    +
  • 1 tsp vegan butter, Earth Balanc...
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    +
  • 3/4 - 1 tsp turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 75 g bulgur wheat
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    +
  • One medium onion, diced
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    +
  • 400 g (net weight) tofu
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    +
  • 150 g cooked beetroot, grated
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    +
  • 4-5 curry leaves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons vegetable oil or c...
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    +
  • 1 14 oz. package of soft tofu (n...
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    +
  • 1 1/2 cups thinly sliced mushrooms
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 lb (1 large or two medium-sm...
  • 2 scallions, cut to 2-inch piece...
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    +
  • 1 egg, scrambled
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 tbsp garlic, chopped
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    +
  • 1 tsp salt
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    +
  • Black pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound firm silken tofu, draine...
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 1/2 head of cauliflower, cut int...
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb. firm tofu, drained and cut...
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    +
  • 2 Tbs. vegetable oil
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    +
  • 3 cups grated carrots (about 4 m...
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    +
  • 1 Tbs. curry powder
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    +
  • 1/2 cup chopped scallions, white...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. soft tofu
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    +
  • 1 tsp. vegetable oil
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    +
  • 2 large scallions (white and lig...
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    +
  • 1/8 tsp. ground turmeric
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    +
  • 1/2 tsp. salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. vegetable oil
    -
    +
  • 2 Tbs. minced fresh ginger
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    +
  • 2 Tbs. minced garlic
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 10-oz. pkg. Asian-flavored bak...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 cup brown rice
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    +
  • 1 tablespoon vegetable oil (to s...
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    +
  • 2 cups chicken broth
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    +
  • 1/2 yellow bell pepper , chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 green onions , chopped
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    +
  • 1/4 cup soy sauce (to taste)
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    +
  • 8 eggs , scrambled
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    +
  • ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 teaspoon vegetable oil, for he...
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    +
  • 1 dash fresh lemon juice (1 sque...
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    +
  • diced onion
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    +
  • 1/2 cup julienned bell pepper
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    +
  • 1/2 teaspoon creole seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ml 3 tablespoons vegetable oil
    -
    +
  • 1 block firm tofu (drained wel...
    -
    +
  • ml ½ teaspoons fresh minced ga...
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    +
  • ml ½ teaspoons turmeric
    -
    +
  • ml 2 tablespoons Bragg’s, tam...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/4 lb sliced mushrooms
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    +
  • 1 teaspoon curry powder
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    +
  • 1 tablespoon coarsely chopped pa...
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    +
  • salt and black pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 ounces firm tofu , drained
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    +
  • 2 cups diced bell peppers (mixed...
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    +
  • 1/2 lime
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    +
  • salsa (for serving)
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 tablespoon sesame seed , toast...
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 3 cups cooked rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 teaspoons soy sauce
    -
    +
  • 4 cups cooked white rice , cold
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 eggs , scrambled
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    +
  • 1 cup ham , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup carrot , finely diced
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    +
  • 2 teaspoons sesame seeds (optional)
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 eggs , scrambled
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup peas
    -
    +
  • 2 teaspoons dark soy sauce
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    +
  • 1 teaspoon salt
    -
    +
  • 2 eggs , scrambled
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    +
  • vegetable oil or cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all