• 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 serrano chile, seeded and minced
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    +
  • 2 scallions, thinly sliced, whit...
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large egg, plus 3 large egg wh...
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  • 4 ounces soft silken tofu, drained
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  • Coarse salt and ground pepper
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  • 1 teaspoon olive oil
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  • 1 bell pepper (ribs and seeds re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cooked quinoa
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  • 8 scallions, chopped
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    +
  • 4 cloves garlic, minced
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  • 2 red peppers, diced small
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  • 1 tomato, diced small
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon nutritional yeast
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    +
  • ¼ teaspoon turmeric
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    +
  • ¼ teaspoon ground cumin
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    +
  • ¼ teaspoon paprika
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  • 1 tablespoon water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 serrano chile, seeded and minced
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    +
  • 2 scallions, thinly sliced, whit...
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 14-ounce blocks extra-firm tofu
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small onion, chopped
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  • 1 small green bell pepper, finel...
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  • 1 small red bell pepper, finely...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 green Italian frying pepper or...
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  • 4 whole scallions, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 4 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup (uncooked) short grain bro...
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  • cooking spray
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    +
  • 1 large egg, 1 egg white, scrambled
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  • 4 large scallions, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices thick-cut bacon, cut cr...
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  • 2 cups store-bought cabbage kimc...
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  • 1 cup thinly sliced scallions
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    +
  • 2 cups short-grain rice, cooked...
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  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
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  • 3 cups jasmine rice, cooked
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    +
  • 1/2 large onion, chopped
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  • 3 cloves garlic, minced
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    +
  • 2 scallions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small zucchini, diced
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 teaspoon ground cumin
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    +
  • 3/4 cup frozen corn, thawed
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sweet paprika
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • 1/4 teaspoon coriander powder
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  • 1/8 teaspoon cayenne (optional,...
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    +
  • 1 teaspoon dried thyme, crushed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups brown rice cooked
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    +
  • 1 lb large shrimp, peeled and de...
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    +
  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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    +
  • 1/2 onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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    +
  • 2 egg whites, scrambled
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    +
  • 1 whole egg, scrambled
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    +
  • 1 tbsp Smart Balance oil
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    +
  • 1/2 onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 lb (1 large or two medium-sm...
  • 2 scallions, cut to 2-inch piece...
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    +
  • 1 egg, scrambled
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups bread flour, plus more as...
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  • 1 cup plus 2 tablespoons cold wa...
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  • Cooking oil, as needed (Canola o...
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/4 head napa cabbage, white and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound firm silken tofu, draine...
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  • 1 1/2 tablespoons vegetable oil
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    +
  • 1/2 head of cauliflower, cut int...
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon finely grated fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small sweet onion, diced
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  • 4 small mushrooms, thinly sliced
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  • 1 1/2 teaspoons light or dark se...
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  • Pinch of fine sea salt to taste
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  • Black pepper to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16-oz. firm tofu
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    +
  • 3 cloves garlic, peeled & sliced
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    +
  • 3 Tbs. red bell pepper, diced
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    +
  • 2 Tbs. olive oil
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    +
  • 1/2 tsp. turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb. firm tofu, drained and cut...
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    +
  • 2 Tbs. vegetable oil
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    +
  • 3 cups grated carrots (about 4 m...
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    +
  • 1 Tbs. curry powder
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    +
  • 1/2 cup chopped scallions, white...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 2 Tbs. minced fresh ginger
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    +
  • 2 Tbs. minced garlic
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 10-oz. pkg. Asian-flavored bak...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. soft tofu
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    +
  • 1 tsp. vegetable oil
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    +
  • 2 large scallions (white and lig...
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    +
  • 1/8 tsp. ground turmeric
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    +
  • 1/2 tsp. salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbs. vegetable or light olive oil
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 to 1 1/2 cups sliced cremini m...
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    +
  • 1 lb. firm tofu, well drained an...
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    +
  • 2 to 3 scallions, sliced ( 1/3 cup)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the ground beef
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    +
  • For the rice
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    +
  • 3 eggs (scrambled)
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    +
  • 1/3 cup scallion (chopped)
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    +
  • 1/3 lb ground beef (I use 93%)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 pork tenderloin
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    +
  • 1 tablespoon corn pulp
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    +
  • 5 cloves of garlic, minced & div...
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    +
  • 1 teaspoon dulse seaweed
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    +
  • 1 1/4 teaspoon cilantro, divided
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    +
  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all