LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 250 g tofu
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  • 1 tbsp olive oil
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  • 1/2 small red onion, finely chopped
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  • 1/2 x red pepper, chopped
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 green Italian frying pepper or...
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  • 4 whole scallions, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 small white or yellow onion, d...
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  • 3 garlic cloves, pressed or minced
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  • 1 small zucchini, sliced into 2-...
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  • 1 small yellow squash, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 4 eggs, scrambled
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  • 1 small sweet onion, thinly sliced
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  • 1 cup tightly packed baby arugul...
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  • 1/2 cup shredded smoked gouda
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 cups brown rice cooked
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  • 1 lb large shrimp, peeled and de...
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1/2 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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  • 1 onion, diced
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  • 1 Tbsp soy sauce
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  • 1/2 tsp turmeric
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  • 3 Tbsp nutritional yeast (optional)
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4 eggs, scrambled
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  • 1 small sweet onion, thinly sliced
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  • 1 cup tightly packed baby arugul...
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  • 1/2 cup shredded smoked gouda
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 8 kg Tofu
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  • 1/2 tsp Oil
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  • 1 tbsp Onion
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  • 2 tsp Carrot
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  • 1 tbsp Celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon red pepper flakes
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  • 2 teaspoons freshly-ground bla...
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  • 1 tablespoon sugar
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  • 1/2 cup minced yellow onion
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  • 1/2 cup chopped smoked tasso
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 26 Ingredients
  • 1 medium zucchini , cut in 1/4-i...
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  • 2 roma tomatoes , seeded & chopped
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  • 2 cups flour
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  • 1/4 teaspoon dry cumin
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  • 2 1/2 cups milk
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/4 lb sliced mushrooms
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  • 1 teaspoon curry powder
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  • 1 tablespoon coarsely chopped pa...
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  • salt and black pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon red pepper flakes
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  • 1 (16 ounce) container firm tofu...
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  • 1/4 teaspoon turmeric
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  • 1/4 cup chopped onion
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  • 2 tablespoons chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • 1 tablespoon dried oregano
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  • 1 pound jumbo lump crab, picked...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons Emeril's Essence,...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all