HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
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  • 12 ounce firm tofu, drained, pat...
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  • 1/2 yellow onion, diced
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  • 1 medium zucchini, diced
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  • 1 yellow squash, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 large egg, plus 3 large egg wh...
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  • 4 ounces soft silken tofu, drained
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  • Coarse salt and ground pepper
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  • 1 teaspoon olive oil
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  • 1 bell pepper (ribs and seeds re...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup onion, diced
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  • 1 clove garlic, minced
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  • 2 cups diced vegetables (I like...
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  • One 14- to 16-ounce block of ext...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 small white or yellow onion, d...
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  • 3 garlic cloves, pressed or minced
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  • 1 small zucchini, sliced into 2-...
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  • 1 small yellow squash, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 slices thick-cut bacon, cut cr...
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  • 2 cups store-bought cabbage kimc...
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  • 1 cup thinly sliced scallions
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  • 2 cups short-grain rice, cooked...
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • Zest of 1 lemon
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  • 3 tablespoons olive oil
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  • 3 tablespoons coconut aminos
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  • 2 tablespoons minced basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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  • 1 onion, diced
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  • 1 Tbsp soy sauce
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  • 1/2 tsp turmeric
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  • 3 Tbsp nutritional yeast (optional)
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp tahini sauce
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  • 1/2 tsp maple syrup, grade B
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  • 2 tsp sweet curry powder (I used...
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  • 1 tsp garlic powder
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon granulated garlic
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  • 1/2 medium red bell pepper, core...
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  • 1/2 teaspoon curry powder
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  • 6 mushrooms, chopped
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  • 1 teaspoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Two 14-ounce packages firm tofu,...
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  • 1/4 cup canola oil
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon mustard seeds
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  • 2 jalapeños, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup golden raisins
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  • About 4 tablespoons rum
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  • 4 large egg yolks, at room tempe...
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  • Pinch of salt
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  • 1/4 cup + 1 tablespoon superfine...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • Salsa Verde
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  • 1 1/2 pounds tomatillos
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  • 2 jalapeno chiles, seeded and ch...
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  • 1/4 cup chopped sweet onion
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  • 1 to 2 cloves garlic, roughly ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound firm tofu, crumbled
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  • 1 teaspoon minced garlic
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  • 1 teaspoon fresh lemon juice
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  • 1 ripe avocado, mashed
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  • 1 tablespoon oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • 1 medium zucchini , cut in 1/4-i...
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  • 2 roma tomatoes , seeded & chopped
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  • 2 cups flour
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  • 1/4 teaspoon dry cumin
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  • 2 1/2 cups milk
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 tomato , diced
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  • 4 split English muffins , toasted
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  • 1/2 cup unsalted butter , melted
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  • 4 slices Canadian bacon , cut in...
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  • GARNISH
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon sesame seed , toast...
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon sesame oil
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  • 3 cups cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup carrot , finely diced
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  • 2 teaspoons sesame seeds (optional)
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  • 2 tablespoons vegetable oil
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  • 4 eggs , scrambled
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups quinoa, cooked (~1 cup un...
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  • 1 egg, scrambled and sliced
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  • 1 egg, raw
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  • ¼ cup onion (red or yellow),,fin...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all