• 6 Ingredients
  • 8 slices french bread, cut at an...
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  • Olive oil
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  • Salt and pepper
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  • 8 spears of asparagus, trimmed a...
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  • 8 slices thin sliced prosciutto
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 4 Ingredients
  • 8 oz extra-firm tofu, crumbled
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  • 1 Yukon Gold potato, diced
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  • ΒΌ teaspoon salt
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup (uncooked) short grain bro...
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  • cooking spray
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  • 1 large egg, 1 egg white, scrambled
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  • 4 large scallions, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 slices thick-cut bacon, cut cr...
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  • 2 cups store-bought cabbage kimc...
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  • 1 cup thinly sliced scallions
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  • 2 cups short-grain rice, cooked...
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
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  • 3 cups jasmine rice, cooked
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  • 1/2 large onion, chopped
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  • 3 cloves garlic, minced
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  • 2 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups brown rice cooked
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  • 1 lb large shrimp, peeled and de...
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1/2 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp tahini sauce
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  • 1/2 tsp maple syrup, grade B
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  • 2 tsp sweet curry powder (I used...
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  • 1 tsp garlic powder
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 to 2 Chicken breasts or 10 Chi...
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  • 3 scrambled eggs
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  • 2 Carrots (finely grated)
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  • 1/2 White onion (finely chopped)
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  • 3/4 cup Frozen peas
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cup Rice
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  • 3 x eggs scrambled
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  • sesame oil for frying
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  • 1 tsp sea salt.
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  • dash x turmeric powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 4 cups bread flour, plus more as...
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  • 1 cup plus 2 tablespoons cold wa...
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  • Cooking oil, as needed (Canola o...
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  • 1/2 cup shredded carrot
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  • 1/4 head napa cabbage, white and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Rice
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  • Carrots
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  • Bell pepper
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  • Spring onions
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  • Small onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup fat-free liquid egg subs...
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  • 1/2 tbsp ketchup
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  • 1/2 tbsp yellow mustard
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  • 1/2 tbsp dill relish
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  • 1 x hot dog with about 40 calori...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 3 cups of rice, cooked
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  • 3 eggs, scrambled
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  • 1/4 cup oil
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  • Green onion stalks, cut up in li...
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  • Little sausages, sliced in small...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • Cooked rice 2-3 cups
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  • 1 tsp. chili oil
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  • 1 tsp. sesame oil
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  • 2 to 3 eggs scrambled, cooked an...
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  • 2 to 3 slices of spam, cooked an...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups instant rice
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  • 1/2 medium onion, chopped
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  • 2 Tbsp. butter
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  • 1/2 cup frozen peas
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  • 1/2 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 slice low-calorie bread, broke...
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  • 1 tablespoon raisins
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  • 3 teaspoons Butter Buds or Molly...
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  • 1 1/4 cups cholesterol-free fat...
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  • sugar-free maple syrup (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 2 Ingredients
  • scrambled eggs (about 2 eggs p...
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  • 2 slices bread
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 pound chopped meat pork ten...
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  • 4 cups cold cooked rice
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  • 2 scrambled eggs
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  • 3/4 cup thinly sliced green onion
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  • 1 box frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups long grain white rice , c...
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  • 1 bunch green onion , sliced
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  • olive oil (optional)
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  • 2 teaspoons butter
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  • 1/2 teaspoon garlic , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon red pepper flakes
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  • 2 teaspoons freshly-ground bla...
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  • 1 tablespoon sugar
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  • 1/2 cup minced yellow onion
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  • 1/2 cup chopped smoked tasso
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup chopped cooked chicken (...
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  • 2 cups left over cooked pasta (I...
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  • 5 tablespoons chicken broth
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  • 4 tablespoons left over cooked c...
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  • 4 tablespoons left over cooked peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped broccoli , frozen
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  • 1 roll of pork sausage , etc (we...
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  • 1/2 cup red bell pepper or yello...
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  • 3 eggs , scrambled
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  • 2 cups stir fry vegetables, frozen
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 3-day old sliced bread
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  • 1 teaspoon vanilla
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  • 1 cup milk
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  • 1 cup sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Fried Rice
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  • 1/2 cup steamed rice
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  • 1 teaspoon cornstarch , mixed with
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  • 1 egg , cooked scrambled
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  • 2 cups broccoli , julienne and s...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all