LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 14-ounce containers extra-firm...
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  • ¼ cup nutritional yeast
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  • 1 teaspoon sea salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric (give...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon (15 ml) peanut oil
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  • 2 cloves garlic, grated
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  • 1/3 cup (53 g) chopped onion
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  • 1/4 cup (30 g) nutritional yeast
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  • 1/4 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 250 g tofu
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  • 1 tbsp olive oil
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  • 1/2 small red onion, finely chopped
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  • 1/2 x red pepper, chopped
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) package firm tofu
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup diced red bell pepper (a...
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  • 1 cup roughly chopped shiitake m...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon nutritional yeast
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  • ¼ teaspoon turmeric
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  • ¼ teaspoon ground cumin
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  • ¼ teaspoon paprika
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  • 1 tablespoon water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 x Package Tofu 12 oz
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  • 1/2 tsp fresh tarragon, chopped
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  • 2 tbsp butter
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  • 1 x clove garlic, finely minced
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  • 1 tsp ginger garlic paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 small white or yellow onion, d...
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  • 3 garlic cloves, pressed or minced
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  • 1 small zucchini, sliced into 2-...
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  • 1 small yellow squash, sliced in...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup onion, diced
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  • 1 clove garlic, minced
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  • 2 cups diced vegetables (I like...
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  • One 14- to 16-ounce block of ext...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 slices thick-cut bacon, cut cr...
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  • 2 cups store-bought cabbage kimc...
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  • 1 cup thinly sliced scallions
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  • 2 cups short-grain rice, cooked...
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • Pancetta smocked 30gr
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  • Wholegrain Fusilli 100gr
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  • Shaved parmigiano cheese 30gr
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  • 1 scrambled Egg
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • From Chef Tim Wiechmann, TW Food...
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  • 4 Appetizer Portions
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  • Time: 45 Minutes
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  • Egg:
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  • 12 Local High Quality Eggs
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon coriander powder
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  • 1/8 teaspoon cayenne (optional,...
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  • 1 teaspoon dried thyme, crushed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 12-16 oz. silken tofu, pressed d...
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  • 3-5 tsp tamari
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  • 1 medium onion, chopped
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  • 1 tsp vegan butter, Earth Balanc...
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  • 3/4 - 1 tsp turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp Ground Cumin
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  • 1 tsp dried thyme, crushed with...
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  • 1/2 tsp ground turmeric
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  • 1 tsp salt
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  • 3 tbsp water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp tahini sauce
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  • 1/2 tsp maple syrup, grade B
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  • 2 tsp sweet curry powder (I used...
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  • 1 tsp garlic powder
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 5 tablespoons vegetable oil or c...
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  • 1 14 oz. package of soft tofu (n...
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  • 1 1/2 cups thinly sliced mushrooms
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 piece thick cut bread
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  • 1/2 avocado
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  • freshly squeeze lemon juice
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  • Kosher salt and freshly cracked...
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  • 1 egg, scrambled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 27 Ingredients
  • 4 – 8 pancakes
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  • 1.5 cups of roasted potatoes
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  • 3 eggs, scrambled
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  • 1 lb. of cooked bacon
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  • 1 cup of whipped cream
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • black pepper , to serve
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  • scrambled eggs (see recipe link...
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  • a wedge of lemon , to serve
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  • 1 bagel
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  • a slice smoked salmon
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  •  
  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 block firm tofu
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  • 2-3 tsp safflower oil
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  • 2 cups chopped carrots - or use...
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  • 1 medium red onion, sliced
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  • 2 tsp truffle oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 16 ounces silken or firm tofu
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  • 2 Tbsp tamari
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  • 1 1/2 Tbsp black truffle oil
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  • 3/4 cup nutritional yeast (I lik...
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  • 1 Tbsp safflower oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups firm or extra firm tofu c...
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  • 1 orange, juiced
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  • 2-3 Tbsp soy creamer (or plain s...
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  • 1 Tbsp olive oil
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  • 4-6 strands of saffron
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 3 cups cooked pasta, any kind
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  • 2 Tbsp soy milk creamer
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  • 1/2 large orange, juiced
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  • 1/2 large orange, peeled and diced
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  • 2 Tbsp vegan Parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • Freshly ground black pepper
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  • Olive oil or butter
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  • A large pinch of salt
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  • Nonstick spray
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  • 1 box (12 ounces) silken tofu
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup grated Cheddar, Muenster,...
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  • 2 tablespoons snipped chives or...
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  • 1 tablespoon olive oil
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  • ¼ teaspoon turmeric or curry po...
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  • 2 teaspoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all