• 14 Ingredients
  • 1 Tablespoon Canola Oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 3-4 slices sharp cheddar
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  • 3-4 slices crisp apple
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  • 1/2 teaspoon (roughly) chopped,...
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup sliced cherry tomatoes
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 4 thick sliced seeded whole whea...
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  • about 4 tablespoons unsalted but...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
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  • 1/4 cup 2% plain Greek yogurt
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  • 1 tablespoon buffalo sauce
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  • 1/4 cup crumbled goat cheese
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  • 1 teaspoon dried dill
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices light whole wheat bread
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  • 2 tsp olive oil
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  • 1 tomato sliced
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  • 1 oz Parmesan, grated
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  • 4 oz part-skim or low-fat chedda...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 c (240ml) Water
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  • 1 c (240ml) Milk
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  • 1 pkg (1 T or 10g) Active Dry Yeast
  • 1 T (20g) Honey
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  • 2 T (40g) unsulphured Molasses,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 2 slices whole wheat bread
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  • 2 slices sharp cheddar cheese
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  • 1/2 an avocado, sliced
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  • 1/2 a tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 c. mayonnaise
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  • 2 tbsp. Dijon mustard
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  • 1 tbsp. red wine vinegar
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup drained and rinsed low-sod...
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  • 2 tsp. lemon juice
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  • 1/4 cup part-skim ricotta
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  • 1 tsp. olive oil
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  • 1/2 clove garlic , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 clove garlic
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  • 1 roasted red bell pepper
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  • 1 chipotle peppers in adobo sauce
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  • 2 tablespoons adobo sauce
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  • 1 teaspoon cumin powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 3-4 slices turkey bacon
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  • 3 slices tomato
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  • 1/2 small ripe avocado, mashed
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  • 1 large leaf lettuce
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  • 2 slices wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 slices whole wheat bread
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  • 2 teaspoons butter
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  • 1 oz Jarlsberg, thinly sliced
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  • 1/2 oz sharp cheddar cheese, thi...
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  • 1 tablespoon grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 3 Ingredients
  • 4 slices whole-wheat bread
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  • 4 oz. bacon
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  • 4 tbsp. creamy peanut butter
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup crumbled blue cheese (abou...
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  • 1/2 cup finely chopped toasted w...
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  • 16 slices whole wheat bread, tri...
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  • 16 small watercress sprigs
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  • 6 tablespoons (3/4 stick) butter
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 19 Ingredients
  • 4 large green tomatoes
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  • 2 eggs, beaten
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  • ½ cup buttermilk
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  • 1 cup all-purpose flour, separated
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  • ½ cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plus 2 Tablespoons warm water
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  • 2 teaspoons active dry yeast
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  • 1 egg
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  • 2 Tablespoons butter, room tempe...
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 packet active dry yeast (2 1/4...
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  • 1 1/4 cups warm milk
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  • 2 teaspoons honey
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  • 1 1/2 cups whole wheat flour
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  • 1 cup old fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 (12-ounce) carton extra-firm...
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  • 1 tablespoon minced basil
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  • 3 tablespoons minced green onions
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  • 2 cloves garlic, minced
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/4 cup low fat Greek yogurt
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  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 3 Ingredients
  • 1 large carrot
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  • 2 slices whole wheat bread
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  • lowfat cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 slices whole-wheat bread
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  • 1/4 cup store-bought hummus
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  • 1 tablespoon store-bought tapena...
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  • 1/4 cucumber, thinly sliced
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  • 1 coarsely grated carrot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 slices soft whole-wheat bread
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  • 2 tablespoons butter, softened
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  • 4 slices cheddar or Monterey jac...
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  • Try adding a bit of smoked mozza...
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  • Try adding a slice of deli meat...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 4 Ingredients
  • 1 ripe pear, cored and sliced
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  • 2 oz. sharp cheddar cheese, thin...
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  • 1 tbsp. butter, softened
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  • 4 slices hearty bread (I used Sp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • ½ red onion, sliced
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  • ¼ cup rice vinegar
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  • 3 (6-oz) cans chunk albacore tun...
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  • ⅔ cup finely diced celery hearts...
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  • ⅓ cup finely diced sweet onion (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups chopped cooked chicken
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  • 1/3 cup golden raisins
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  • 1/4 cup slivered almonds, toasted
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  • 1/4 cup diced celery
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all