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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, halved
  • 1 1/3 cups hummus
  • 1 cup peeled and grated carrots
  • 1 large cucumber
  • 8 slices ripe plum tomato (from 1 lar...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Jam
  • 3 Tbsps strawberry jam
  • Small pinch of finely chopped fresh r...
  • Small turn of the pepper mill
  • Peanut Butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 2 slices whole grain bread, toasted (...
  • 1 large heirloom tomato, sliced into...
  • 2 handfuls of mixed greens or herb salad
  • extra virgin olive oil (to drizzle. I...
  • fine black pepper over top - to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1/3 cup unsweetened apple butter
  • 8 slices whole grain bread
  • 1/4 cup almond butter
  • 1 tsp white miso or mellow miso
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/3 cups coarsely grated reduced-fa...
  • 4 slices onions , thin
  • 4 Tbsps white miso or yellow miso
  • 8 slices firm whole wheat bread (each...
  • 8 slices tomatoes , thick
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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