LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 2 tablespoons nonfat Greek yogurt
    -
    +
  • 2 tablespoons honey
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup packed arugula leaves, ste...
    -
    +
  • ¼ cup walnut halves
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • ¼ teaspoon kosher salt
    -
    +
  • ¼ cup freshly grated Parmesan ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can tuna, drained
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon yogurt
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • 1 tablespoon chopped walnuts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup pumpkin puree
    -
    +
  • 1/8 cup brown sugar
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 2 tsps vanilla
    -
    +
  • 1 Tbs cream cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 bulbs roasted garlic
    -
    +
  • 1/2 butternut squash, peeled and...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 ounces bacon (3 slices)
    -
    +
  • 2 slices raisin-walnut bread, li...
    -
    +
  • 2 tablespoons chive cream cheese
    -
    +
  • 3 ounces roasted turkey, thinly...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup whole wheat pastry flour...
    -
    +
  • 1 1/4 teaspoons ground cinnamon
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 or 2 slices Sprouted Grain Bre...
    -
    +
  • small pat of salted Butter
    -
    +
  • 1 tablespoon chopped, toasted Wa...
    -
    +
  • sprinkle of Ground Cinnamon
    -
    +
  • a handful of diced Apples – I li...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup crumbled blue cheese (abou...
    -
    +
  • 1/2 cup finely chopped toasted w...
    -
    +
  • 16 slices whole wheat bread, tri...
    -
    +
  • 16 small watercress sprigs
    -
    +
  • 6 tablespoons (3/4 stick) butter
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound Pasta, packaged shell
    -
    +
  • 2 slices whole wheat sandwich bread
    -
    +
  • 1/2 cup walnuts or Pecan
    -
    +
  • 2 tbsp Butter, divided
    -
    +
  • 1 8-ounce wheel of Crave Brother...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 x clove garlic
    -
    +
  • handful of cilantro leaves
    -
    +
  • handful of parsley leaves
    -
    +
  • squeeze of lemon juice
    -
    +
  • glug of olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 2 cups chopped roasted chicken b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
    -
    +
  • ⅔ cup nonfat plain yogurt
    -
    +
  • 1 Tbsp lemon juice
    -
    +
  • 1 tsp dry mustard
    -
    +
  • ¼ cup chopped green onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices Bread
    -
    +
  • 1/2 cup shredded roasted chicken...
    -
    +
  • 1-2 tbsp walnuts, chopped
    -
    +
  • 1/4 x apple, diced
    -
    +
  • 1 tbsp mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
    -
    +
  • 1/4 cup plain low-fat yogurt
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1/3 cup plain fat-free yogurt
    -
    +
  • 1/3 cup commercial pesto (such a...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup fat-free cream cheese, s...
    -
    +
  • 1/4 cup finely chopped walnuts
    -
    +
  • 2 teaspoons grated orange zest
    -
    +
  • 8 slices Pepperidge Farm® 100% N...
    -
    +
  • 2 cups sliced fresh strawberries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 ounce(s) bacon (3 slices)
    -
    +
  • 2 slice(s) raisin-walnut bread,...
    -
    +
  • 2 tablespoon(s) chive cream cheese
    -
    +
  • 3 ounce(s) roasted turkey, thinl...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup flour, for dredging
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3/4 cup nuts, such as almonds, w...
    -
    +
  • 2 tablespoons herbs, such as par...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 2 cups chopped roasted chicken b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup nonfat cream cheese
    -
    +
  • 1/4 cup seedless raspberry jam
    -
    +
  • 1 tablespoon chopped walnuts, to...
    -
    +
  • 8 (3/4-ounce) slices whole-wheat...
    -
    +
  • 4 curly leaf lettuce leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 oz walnut halves
    -
    +
  • 6 oz crumbled goat cheese, room...
    -
    +
  • 1/4 teaspoon rosemary leaves, mi...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoon unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound package shell pasta
    -
    +
  • 2 slices whole wheat sandwich bread
    -
    +
  • 1/2 cup walnuts or pecans
    -
    +
  • 2 tablespoons butter, divided
    -
    +
  • 1 8-ounce wheel of Crave Brother...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices white sandwich bread, ¾...
    -
    +
  • ¾ cup strawberry, raspberry or a...
    -
    +
  • ½ cup chopped California walnuts
    -
    +
  • 1 cup egg substitute
    -
    +
  • 1 cup nonfat milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • The onions:
    -
    +
  • 3/4 cup cider vinegar
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 small red onion, sliced very...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all