• 10 Ingredients
  • 1/2 cup Dutch-process cocoa
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  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • 2 tablespoons unsalted butter, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 egg whites
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  • 1 Whole egg (or 2 additional egg...
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  • 2 tbs Plain low fat Greek yogurt
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  • 1 tbs Light mayonaise (or addit...
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  • 1/2 tsp Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 egg whites
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  • 2 slices turkey bacon, cooked
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  • 1 tbsp chopped green pepper
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  • Pam or spray cooking oil
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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  • 3/4 cup panko bread crumbs
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  • 1/3 cup seasoned fine bread crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 x slices of Sprouted Grain Bread
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  • a few ounces of your favorite ch...
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  • 1/2 cup egg whites
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  • 0 pinch salt
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  • 0 dash Spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 strip extra-lean turkey bacon,...
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  • Olive oil spray
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  • 1 large egg white
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  • 1 light multigrain or whole whea...
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  • 1 (¾-oz) slice fat-free yellow A...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 c. canned pumpkin
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  • 2 tbsp. powdered peanut butter (...
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  • 1/2 ripe peach, thinly sliced
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  • 1 whole wheat sandwich thin
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 slices good-quality smoky bacon
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  • 12 slices 1/2-inch-thick green t...
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  • Salt and pepper
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  • Extra-virgin olive oil (EVOO ),...
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  • Flour, for dredging
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1 cup breadcrumbs (about 2 slice...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 teaspoon dried marjoram
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  • 1/2 teaspoon dried savory
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small zucchini
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  • 1/4 small onion (red or white)
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  • 4 garlic cloves
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  • 1 lb ground turkey
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  • 1 egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium green tomatoes, cut int...
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  • 2 tablespoons fat-free milk
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  • 4 large egg whites, lightly beaten
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  • 1 1/2 cups yellow cornmeal
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 1/3 cup flaxseed
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  • 1 (19-ounce) can chickpeas (garb...
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  • 2 garlic cloves, crushed
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/4 cup boiling water
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  • 2 tablespoons canola oil
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  • 1/2 cup unsweetened cocoa powder,
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  • 1/2 cup chopped hazelnuts, plus...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1 tablespoon minced garlic
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  • 1 teaspoon olive oil
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  • 1 medium carrot, cut into 1/8-in...
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  • 3/4 pound cremini mushrooms, tri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (3-lb) rabbit, cut into 8 pieces
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  • 4 shallots, thinly sliced
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  • 2 carrots, thinly sliced
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  • 3 fresh parsley sprigs
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  • 2 fresh thyme sprigs
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/4 cup boiling water
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  • 1/2 cup unsweetened cocoa powder...
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  • 2 ounces bittersweet (not unswee...
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  • 1 cup confectioners' sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BRE...
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  • 5 large egg whiteS
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  • 2 tablespoons minced CHIVES
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  • 3 BROCCOLI florets, halved
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  • 3 ounces firm TOFU , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 egg whites/substitutes
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  • 1/2 whole-grain or Ezekiel Engli...
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  • 3 slices tomato
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  • 1 dash Mrs. Dash
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  • 3 tbsp salsa
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 cup shredded zucchini
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  • 1 1/4 cups soft sourdough breadc...
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  • 1 cup grated carrot
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  • 1/2 cup cooked long-grain brown...
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  • 1/4 cup plus 2 tablespoons (1 1/...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup packed light brown sugar
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  • Cookies
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  • 1 cup “quick” rolled oats
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  • 2 tablespoons canola oil
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  • 3 cups nonfat vanilla frozen yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 pound ramps, white root ends...
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  • 3 tablespoons olive oil
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  • 1/2 of a small red pepper, minced
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup dried lentils
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    +
  • 2 bay leaves
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  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups finely chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 teaspoon olive oil
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    +
  • 1 medium carrot, cut into 1/8-in...
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    +
  • 3/4 pound cremini mushrooms, tri...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large eggs
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  • 2 large egg whites
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    +
  • 1 cup skim milk
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    +
  • 3/4 cup maple syrup
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    +
  • 1 tsp. vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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