• 9 Ingredients
  • 8 lasagna noodles
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  • 1 cup cooked chicken, shredded
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  • 2 teaspoons chili powder
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  • 2 cups ricotta
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large russet potatoes
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  • 4 ounces cream cheese, softened...
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  • 2 tablespoons butter at room tem...
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  • 1/2 cup half and half, warmed
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  • 1 packet taco seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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  • One 19-ounce can black beans
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  • 1 small tomato, seeded, cut into...
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  • 2 scallions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 1/2 cup red bell pepper , choppe...
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  • 1/4 cup red onion , chopped small
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  • 1 ripe mango , cut into bite-siz...
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  • 2 Tbsp. cilantro , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1 cup salsa
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  • 1 cup ground chicken, sausage, o...
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  • 1/2 cup white or black beans
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  • 2 cup montery jack cheese
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  • 1/4 cup scallions, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1/4 cup cornmeal (fine cornmeal...
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon granulated sugar
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
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  • 1/2 cup mild salsa
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  • 1 lb 93% lean ground turkey
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  • 1 tsp garlic powder
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  • 1 tsp cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 spray(s) cooking spray
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  • 8 oz pasteurized process America...
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  • 1/2 cup(s) fat free sour cream
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  • 1/4 cup(s) fat free evaporated milk
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  • 1/4 cup(s) uncooked scallion(s),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces spaghetti or other pasta
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  • 1/2 bound ground beef
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    +
  • 1 teaspoon chili powder
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    +
  • 1 teaspoon cumin
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    +
  • 1 12 cups salsa
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 piece 100% whole wheat pita...
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  • 1 1/2 cups black beans – full can
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    +
  • 1 1/2 cups black bean salsa
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    +
  • 1/2 cup V8 – low sodium
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    +
  • 1 cup tomato – diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds chicken wings, split at...
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  • 4-6 strips of bacon
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  • 1 cup shredded cheddar cheese
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  • 10-15 dashes Tabasco
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  • Sliced scallions for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup cottage cheese (small curd...
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  • 1 1/2 cups finely shredded Mexic...
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  • 1 cup chopped tomato lus extra f...
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  • 1/4 cup chopped scallions plus e...
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch fresh cilantro (roots an...
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    +
  • 4 tablespoons fresh lime juice (...
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    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 1/2 bunch radishes (about 4 ounc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 tablespoon olive oil
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    +
  • 6 scallions, thinly sliced, whit...
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    +
  • 1/2 pound ground beef chuck
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    +
  • 1 cup frozen corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 cups water
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    +
  • 1 cup wild rice (5 oz)
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 3/4 cups whole milk
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    +
  • 4 large eggs
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch fresh cilantro (roots an...
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    +
  • 4 tablespoons fresh lime juice (...
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    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
    -
    +
  • 1/2 bunch radishes (about 4 ounc...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15.5-ounce can black beans, ri...
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • 1 cup frozen corn
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 8 ounces sharp Cheddar, grated (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 grapefruit
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    +
  • 1 avocado, sliced
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 1 small onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 ¼ lbs lean ground turkey
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    +
  • 1 cup canned black beans (rinsed...
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    +
  • 1 ½ cups pico de gallo
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    +
  • 1 cup plain low-fat yogurt
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    +
  • ¾ cup salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 jumbo pasta shells, cooked
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    +
  • 1 cup your all-time favorite sal...
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    +
  • 1 (14.5 oz) can Muir Glen Adobo...
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    +
  • 1 tablespoon coconut oil
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    +
  • 3 cloves garlic, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ lb ground beef
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    +
  • 2 tsp chili powder
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    +
  • 2 avocados, cut in half, peeled,...
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    +
  • 1 tsp freshly squeezed lime juice
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    +
  • 2 cups shredded cheddar or Monte...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Israeli Couscous
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 cup black beans, cooked and dr...
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    +
  • 2 ears corn, kernels removed
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    +
  • 4 scallions, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking oil spray
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    +
  • 6 small corn tortillas cut into...
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    +
  • 1 egg
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    +
  • 1/4 cup milk
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    +
  • 1/4 cup sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all