Kid Friendly Salsa Panko Breadcrumbs Recipes

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Asian Chicken Burger With Sriracha Mayo Recipe

LC

Cooking With My Kid
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Cook time: 13 mins

16 Ingredients
1 lb ground chicken
2 garlic cloves minced
1 tsp fresh grated ginger
1 egg white
2 green onions
1 Tbsp soy sauce
¼ cup hoisin sauce
¼ cup milk
½ cup panko breadcrumbs
fresh ground black pepper
1/4 cup light mayo
1 Tbsp sriracha
Whole wheat burger buns
Sautéed red onions
Lettuce
Tomato
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Sriracha Chicken Strips

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LF

Budget Bytes
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Cook time: 30 mins

9 Ingredients
2 (about 1.5 lbs.) boneless, skinless...
1/3 cup sriracha hot sauce
1 Tbsp rice vinegar
1 inch peeled and grated ginger
1 clove garlic, minced
1 large egg
1 cup all-purpose flour
1.5 cups panko bread crumbs
a pinch each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Zucchini-potato Pancakes With Eggs

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LC

Oxmoor House
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Cook time: 20 mins

11 Ingredients
2 cups refrigerated shredded hash bro...
1 cup shredded zucchini (about 1 small)
1/4 cup Italian-seasoned panko (Japan...
4 large egg whites, lightly beaten
1/4 cup (1 oz) shredded fresh Parmesa...
1/4 tsp freshly ground black pepper
Cooking spray
4 large eggs
1/8 tsp freshly ground black pepper
Fresh salsa (optional)
Light sour cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Fish Tacos With Papaya-coconut Salsa

HF

Cooking Light
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Cook time: 1 hr 14 mins

17 Ingredients
1 1/2 cups chopped peeled papaya
1 cup finely chopped red bell pepper
1/3 cup chopped red onion
2 Tbsps unsweetened coconut, toasted
1 Tbsp chopped fresh cilantro
2 Tbsps fresh lime juice
2 tsps minced seeded jalapeño pepper...
1/4 tsp salt
1 lb red snapper fillets or other fir...
1/4 tsp freshly ground black pepper
1/3 cup panko (Japanese breadcrumbs)
2 Tbsps canola oil
Remaining ingredients:
8 (6-inch) yellow corn tortillas
2 cups finely shredded red cabbage
8 tsps reduced-fat sour cream
8 lime wedges
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Med
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Panko-crusted Fish Tacos

LC

Ingredients, Inc.
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Cook time: 10 mins

12 Ingredients
1/2 cup reduced-fat mayonnaise
1 tbsp fresh lime juice
1/2 jalapeno, seeded and diced (1 tsp)
1 tsp Dijon mustard
1 egg white, beaten
1/2 cup skim milk
2 cups panko breadcrumbs
1 lb white fish fillets, cut into thi...
1/4 cup vegetable oil
4 (8-inch) flour tortillas
1 cup shredded cabbage or lettuce
Avocado and salsa (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chipotle Black Bean Burgers

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V

HF

Iowa Girl Eats
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14 Ingredients
1-15oz can black beans, drained & rinsed
1/4 small red onion, roughly chopped
1 canned chipotle pepper in adobo sau...
2 garlic cloves
1/2 tsp cumin
1/4 tsp salt
3/4 cup corn kernels (canned, fresh,...
1/4 cup bottled chunky salsa, plus mo...
3/4 cup panko bread crumbs
1 egg white
1 avocado
garlic powder
salt & pepper
4 buns, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Baja Fish Tacos With Cilantro-lime Crema

HF

Big Girls Small Kitchen
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Cook time: 5 mins

19 Ingredients
1 lb mahi mahi, cut into strips
1 cup panko bread crumbs
1 egg, beaten
1 cup flour
Salt
Vegetable oil
2 cups cabbage, finely shredded (abou...
1 avocado, sliced
1 lime, cut into wedges
6 soft flour tortillas
salsa (optional)
Hot sauce (optional)
1/2 lime, juiced
4 ozs sour cream
1 garlic clove, pushed through a press
1/4 tsp chili powder
¼ tsp cumin
2 tbsp cilantro, chopped
1 tbsp chives, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Crispy Margarita Chicken Tacos With Strawberry Avocado Salsa

LC

How Sweet It Is
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Cook time: 20 mins

18 Ingredients
4 chicken breasts
8 4-inch tortillas (corn, whole wheat...
3 cups panko bread crumbs
1/4 cup whole wheat flour
zest of 3 limes
1 tsp ground coriander
1/3 cup olive oil
1/3 cup tequila
1/4 cup lime juice
zest of 2 limes
1 avocado, chopped
1 medium tomato, chopped
1/4 red onion, chopped
4 large strawberries, chopped
juice of half a lime
1/8 tsp salt
1/8 tsp pepper
toppings: shredded lettuce, freshly g...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Taco Stuffed Shells

LC

Closet Cooking
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Cook time: 50 mins

16 Ingredients
1 Tbsp oil
1 onion, diced
2 cloves garlic
1 lb ground beef
1-2 Tbsps taco seasoning
1 cup tomato puree
1 cup corn
1 cup black beans
4 ozs goat cheese or cream cheese
hot sauce to taste
salt and pepper to taste
1 cup salsa
1 lb large pasta shells, cooked
1 Tbsp butter, melted
1/2 cup panko bread crumbs
1 cup cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Black Bean Burgers With Mango Salsa

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HF

Cooking Light
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17 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1 tsp dried oregano
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Black Bean Burgers With Smoky Red Pepper Sauce

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LC

Pamela Salzman
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19 Ingredients
3 Tbsps unrefined, cold pressed extra...
1 cup finely diced onion
¼ tsp crushed red pepper (or more if...
1 clove garlic, minced
3 cups cooked black beans, or 2 15-oz...
1 cup cooked brown rice
2 eggs, lightly beaten
1 cup panko bread crumbs or almond me...
¼ cup chopped flat-leaf parsley
¼ cup chopped cilantro
1 tsp sea salt (or more if using unsa...
¼ tsp freshly ground pepper
Smoky Red Pepper Sauce (recipe follows)
Hamburger bun of choice or whole whea...
Accompaniments: grilled onions, avoc...
1 red bell pepper, roasted, peeled, s...
¼ cup raw, creamy almond butter (or 1...
½ tsp sea salt
½ tsp smoked paprika (or more to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mini Turkey Meat Loaves With Red Pepper Sauce

LC

Food & Wine
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Cook time: 1 hr 24 mins

16 Ingredients
5 Tbsps extra-virgin olive oil
1 carrot, finely chopped
1 celery rib, finely chopped
1 garlic clove, minced
1 large onion, finely chopped
Kosher salt and freshly ground white...
1 1/2 lbs ground lean turkey, white m...
2 large egg whites
1/2 cup panko
1/2 cup low-fat cottage cheese
3 red bell peppers, sliced
1 thyme sprig
1/2 cup water
1 Tbsp half-and-half
1 yellow bell pepper, sliced
Cooked wild rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Baked Two-cheese Penne With Roasted Red Pepper Sauce

V

My Recipes
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12 Ingredients
Cooking spray
1 cup uncooked whole-wheat penne
2 Tbsps olive oil
2 Tbsps all-purpose flour
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 cups 1% low-fat milk
1 oz smoked Gouda, shredded (about 1/...
2 ozs fontina cheese, shredded (about...
1/4 cup panko (Japanese breadcrumbs)
1/2 cup roasted red bell pepper
1 Tbsp plain low-fat Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Crispy Fish Tacos With Cilantro-lime Crema

HF

Feed Me Phoebe
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19 Ingredients
1 lb mahi mahi, cut into strips
1 cup panko bread crumbs
1 egg, beaten
1 cup flour
Salt
Vegetable oil
2 cups cabbage, finely shredded (abou...
1 avocado, sliced
1 lime, cut into wedges
6 soft flour tortillas
salsa (optional)
Hot sauce (optional)
1/2 lime, juiced
4 ozs sour cream
1 garlic clove, pushed through a press
1/4 tsp chili powder
¼ tsp cumin
2 tbsp cilantro, chopped
1 tbsp chives, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Honey Sriracha Chicken Tenders

LC

Betty Crocker
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Cook time: 20 mins

5 Ingredients
1/4 cup honey
1/4 cup Sriracha sauce
1 cup Progresso® plain panko crispy b...
1 package (14 oz) uncooked chicken te...
Additional Sriracha sauce

Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Black Bean Burgers With Mango Salsa

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HF

Yummy Mummy
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16 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Black Bean Veggie Burgers With Corn Salsa

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LF

V

Grab A Plate
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24 Ingredients
1 carrot, peeled and diced
2 garlic cloves, minced
1/2 cup celery, diced
1/2 cup red pepper, seeded and diced
1/2 cup onion, diced
1 can black beans, rinsed, drained an...
1 cup salsa
1/4 cup oatmeal (I used a bit more)
1 cup panko breadcrumbs
1/4 cup flour
1/2 tsp ground black pepper
1 tsp Creole seasoning (more or less...
1/2 tsp salt (more or less to taste)
Nonstick cooking spray
2 cups canned corn
1/2-1 jalapeño pepper, seeded and diced
3 medium-sized tomatoes, diced
2 green onions, diced
1-2 cloves garlic, minced
1 tsp fresh parsley, chopped
Juice of one lime
1 tsp salt (more or less to taste)
1 tsp ground black pepper (more or le...
1 tsp ground red pepper (more or less...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pinto Bean And Cheddar Patties

V

Self Magazine
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Cook time: 12 mins

9 Ingredients
2 cups panko breadcrumbs
15 oz canned pinto beans, rinsed and...
1 cup shredded nonfat cheddar
1 roasted red chile, seeded and chopped
1 tsp chili powder
1 tsp ground cumin
1 tsp oregano
2 Tbsps olive oil
1/2 cup prepared salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Black-eyed Pea Cakes With Cranberry-red Pepper Salsa

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LF

Oxmoor House
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12 Ingredients
2 (15.83-oz) cans black-eyed peas, ri...
1 large egg
1 tsp ground cumin
3/4 tsp salt
1 1/4 cups Japanese breadcrumbs (pank...
1/2 cup bottled roasted red peppers,...
1/3 cup chopped red onion
1/3 cup chopped fresh cilantro
3 Tbsps all-purpose flour
2 garlic cloves, minced
Peanut oil for frying
Cranberry-Red Pepper salsa
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Lentil-barley Burgers With Fiery Fruit Salsa

DF

V

HF

Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mexican Chicken Tenders

LC

Betty Crocker
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Cook time: 20 mins

5 Ingredients
1 package (1 oz) Old El Paso® taco se...
1 egg
1 cup Progresso® plain panko crispy b...
1 package (14 oz) uncooked chicken te...
1/2 cup Old El Paso® Thick 'n Chunky...

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Crispy Panko Fish Tacos

LF

HF

The Shiksa in the Kitchen
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20 Ingredients
1 1/2 lb. boneless skinless white fis...
1 1/2 cups cups beer (or substitute s...
1 cup flour
1 tbsp cornstarch
1 tsp salt
3/4 tsp garlic powder
1/4 tsp cayenne pepper
1 1/4 cups panko breadcrumbs
Vegetable oil for frying (I prefer gr...
15 corn tortillas
2 1/2 cups shredded lettuce
2 ripe avocados, thinly sliced
2 tomatoes, seeded and diced
Fresh lime wedges for garnish
You can add other taco toppings if yo...
1 cup sour cream (or 1/2 cup sour cre...
2 tbsp fresh lime juice (or more to t...
1 1/2 tbsp chopped cilantro
1 tsp lime zest
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Crispy Cashew Coconut Tilapia Dinner

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LF

Picky Palate
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14 Ingredients
2 eggs
1 Tbsp water
1-2 tsps tabasco hot sauce
3/4 Cup flour
1 tsp salt
1/2 tsp fresh cracked black pepper
1/4 tsp Lawry’s garlic seasoning
1 Cup finely crushed cashew pieces (I...
3/4 Cup sweetened shredded coconut
3/4 Cup panko bread crumbs
1/2 tsp salt
4 tilapia filets
Honey Glazed Baby Carrots and Garlic...
Warm Tropical salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Black Bean Cauliflower Cakes With Pico De Gallo

Betty Crocker
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Cook time: 25 mins

11 Ingredients
1 bag (24 oz) Green Giant® Valley Fre...
1 can (15 oz) Progresso® black beans,...
2 Tbsps chopped green onions (2 medium)
1 clove garlic, peeled
1/2 tsp salt
2 cups cooked white rice
1 cup coarsely crushed tortilla chips
1/2 cup Progresso® plain panko crispy...
About 6 Tbsps vegetable oil
3/4 cup salsa or pico de gallo
Crema or sour cream, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Crispy Peach Chicken Salad

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HF

Betty Crocker
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Cook time: 25 mins

10 Ingredients
1 container (6 oz) Yoplait® Greek 100...
2 Tbsps reduced-sodium soy sauce
2 cloves garlic, chopped
1 lb boneless skinless chicken breast...
1/2 cup Gold Medal® whole wheat flour
1 tsp dried thyme leaves
1 cup Progresso® plain panko crispy b...
Cooking spray
1 bag (6 oz) washed fresh baby spinac...
2 cups peach salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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