• 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
    -
    +
  • 2 cloves Garlic
    -
    +
  • 3 tbsp (45ml) Plain Greek Yogurt
    -
    +
  • Pinch Red Chile Flakes (more or...
    -
    +
  • Sea Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Low carb/whole grain wraps
    -
    +
  • 2 Eggs
    -
    +
  • 4 egg whites (or 2 additional eggs)
    -
    +
  • 1/2 cup Reduced fat sharp chedda...
    -
    +
  • 1/2 cup salsa
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • 3/4 cup (3 ounces) shredded Mont...
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cups organic black rice
    -
    +
  • 2 cups purified water
    -
    +
  • ½ cup organic egg whites
    -
    +
  • 2 Tbsp. organic salsa
    -
    +
  • 2 Tbsp. All Purpose Gluten-Free...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 1 celery rib, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
    -
    +
  • 1 whole egg
    -
    +
  • 1/4 cup canned black beans, rins...
    -
    +
  • 2 tablespoons part-skim mozzarella
    -
    +
  • 1 tablespoon finely chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2/3 cup diced red bell pepper
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2/3 cup canned black beans, rins...
    -
    +
  • 2/3 cup fresh corn kernels or fr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
    -
    +
  • 4 scallions, sliced, white and g...
    -
    +
  • 2 15.5-ounce cans black beans, r...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 pound peeled and deveined smal...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons canola or vegetabl...
    -
    +
  • ½ Cup finely diced white onions
    -
    +
  • ½ Cup finely diced red bell pepper
    -
    +
  • 2 large cloves fresh garlic, minced
    -
    +
  • 1 12 oz can chunk chicken, drain...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 64 (10 1/4 ounces) Pepperidge Fa...
    -
    +
  • 1 egg white
    -
    +
  • 1 tablespoon water
    -
    +
  • 6 skinless, boneless chicken bre...
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 teaspoons capers
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
    -
    +
  • 1/4 cup finely chopped mango
    -
    +
  • 1/4 cup finely chopped tomatillo
    -
    +
  • 1/4 cup halved grape tomatoes
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3 small frozen broccoli florets,...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1/2 cup Egg Beaters® 100% Liquid...
    -
    +
  • 2 tablespoons shredded Parmesan...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 egg
    -
    +
  • 1 egg white
    -
    +
  • salt & pepper
    -
    +
  • 2 taco shells
    -
    +
  • Toppings: shredded cheese, tomat...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-15oz can black beans, drained...
    -
    +
  • 1/4 small red onion, roughly cho...
    -
    +
  • 1 canned chipotle pepper in adob...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • 1 tbsp fresh lime juice
    -
    +
  • 1/2 jalapeno, seeded and diced (...
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 1 egg white, beaten
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups refrigerated shredded has...
    -
    +
  • 1 cup shredded zucchini (about 1...
    -
    +
  • 1/4 cup Italian-seasoned panko (...
    -
    +
  • 4 large egg whites, lightly beaten
    -
    +
  • 1/4 cup (1 ounce) shredded fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Cooking spray
    -
    +
  • 1 1/4 pounds skinned, boned chic...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 cup beer
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 egg whites/substitutes
    -
    +
  • 1/2 whole-grain or Ezekiel Engli...
    -
    +
  • 3 slices tomato
    -
    +
  • 1 dash Mrs. Dash
    -
    +
  • 3 tbsp salsa
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • 3/4 cup (3 ounces) shredded Mont...
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup diced tomato
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup yellow cornmeal
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 teaspoon double-acting bakin...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 2/3 cups 5 medium egg whites,...
    -
    +
  • 1/3 cup chopped spinach
    -
    +
  • 2 tablespoons unsalted raw sunfl...
    -
    +
  • 1/2 cup no-sugar-added salsa
    -
    +
  • 2 grams glucomannan
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
    -
    +
  • 4 egg whites, scrambled (1/2 cup...
    -
    +
  • 1/2 cup fresh baby spinach leaves
    -
    +
  • 1/4 cup salsa
    -
    +
  • 1/4 cup avocado, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 pound ground turkey
    -
    +
  • 4 cups bottled salsa
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all