• 13 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1/4 cup cornmeal (fine cornmeal...
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  • 1 1/2 teaspoons baking powder
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    +
  • 1 teaspoon granulated sugar
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
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  • 1 tablespoon reduced sodium taco...
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  • 1/2 teaspoon cumin
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  • 1 cup canned black beans, rinsed
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  • 1 cup chunks salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • 3 tablespoons granulated sugar
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    +
  • 3/4 teaspoon salt
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    +
  • 3 1/2 tablespoons cold unsalted...
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  • 2 tablespoons cold vegetable sho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Tortillas
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  • Shredded lettuce
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    +
  • buttermilk Fried Okra
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  • Fresh Tomato salsa
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    +
  • Shredded pepper Jack cheese, gua...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup breadcrumbs
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 cup buttermilk
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    +
  • 1/2 cup flour
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    +
  • 4 chicken breast cutlets (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red bell pepper
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    +
  • low-fat buttermilk dressing
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    +
  • 1 small garlic clove, chopped
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  • Rounded 1/4 teaspoon hot Spanish...
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 2/3 cups chopped seeded plum t...
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  • 1/2 cup finely chopped red onion
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  • 1/2 cup chopped peeled avocado
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    +
  • 2 tablespoons finely chopped see...
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  • 2 tablespoons red wine vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 15-oz can black beans, drained
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    +
  • 1 tsp fresh oregano, chopped
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    +
  • 2 tsp Mexican-style chili powder
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    +
  • 2/3 cup cornmeal
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    +
  • 2 tbsp whole wheat flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 27 Ingredients
  • 1 red onion (about 12 ounces), h...
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  • 5 whole small jalapeños
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    +
  • 2 cups seasoned rice vinegar
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 tablespoon coarse kosher salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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    +
  • Small handful watercress or rocket
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    +
  • 2 anchovy fillets
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    +
  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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    +
  • 1 cup ground pecans
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    +
  • 2/3 cup plain yellow cornmeal
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs White Fish, Halibut, S...
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  • 1 T Olive Oil
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    +
  • 1 Pinch Salt
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    +
  • 1 Pinch Black Pepper
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    +
  • 1.5 Cups Shredded Green Cabbage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup Masa Harina (corn tortil...
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  • 1 pound pork chorizo sausage, ca...
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    +
  • 1/2 cup all purpose flour
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 1 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup plus 2 tablespoons low-fat...
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  • 2 tablespoons water
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    +
  • 1/4 cup sugar
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    +
  • 1 teaspoon dry yeast
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    +
  • 3/4 cup unbleached all purpose f...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds catfish fillets, cut in...
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    +
  • 1 cup buttermilk
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    +
  • 1 cup ground pecans
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    +
  • 2/3 cup plain yellow cornmeal
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The Pancakes
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1 teaspoon salt
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup low-fat buttermilk
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    +
  • 1/2 cup bottled chunky mild salsa
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 3/4 cups buttermilk
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    +
  • 2 eggs
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    +
  • 5 tablespoons butter, melted and...
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    +
  • 1 1/2 cups King Arthur Unbleache...
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    +
  • 1 cup yellow cornmeal
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon pepper, divided
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    +
  • 1/2 cup shredded reduced-fat sha...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup shredded carrot
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    +
  • 1/3 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/3 cup reduced-fat sour cream
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    +
  • 1/2 cup coarsely grated Monterey...
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    +
  • 2 tablespoons prepared tomato salsa
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    +
  • 4 baking potatoes, (1 1/2 pound...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup canned no-salt-added cream...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 large eggs
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    +
  • 1 3/4 cup buttermilk or soy milk
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 1 cup all-purpose flour
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    +
  • 2 1/2 tsp. baking powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 scallions
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    +
  • 1 cup hulled millet, picked over...
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    +
  • 4 cups boiling water
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    +
  • 1/2 teaspoon salt, plus more to...
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    +
  • 2 cups frozen corn kernels, pref...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup flour
    -
    +
  • 1/2 teaspoon garlic, minced
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    +
  • 1/2 teaspoon each salt and pepper
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    +
  • 1 egg, beaten
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    +
  • 1/4 cup milk
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup canned no-salt-added cream...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all