LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
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  • 3 cups water
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  • ¼ cup (½ stick) unsalted butter,...
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  • 1 tsp. Dijon mustard
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  • 15 drops Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 16-ounce box ziti
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  • 1/2 bunch asparagus (about 12 sp...
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  • 1 16-ounce tub mild fresh salsa
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  • 4 ounces soft goat cheese
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  • 1 teaspoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 16-ounce box ziti
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  • 1/2 bunch asparagus (about 12 sp...
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  • 1 16-ounce tub mild fresh salsa
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  • 4 ounces soft goat cheese
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  • 1 teaspoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup shelled fresh or frozen gr...
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  • 1 cup water
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  • 1 tablespoon chopped green onion
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  • 1/2 teaspoon salt
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  • 1 pound slender asparagus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shelled fresh or frozen gr...
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  • 1 cup water
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  • 1 tablespoon chopped green onion
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  • 1/2 teaspoon salt
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  • 1 pound slender asparagus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon, halved
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  • 12 baby artichokes
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  • Nonstick olive oil spray
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  • 2 large fennel bulbs, trimmed, e...
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  • 6 slender leeks (white and pale...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 jar (12 ounces) roasted red pe...
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  • 1 1/2 to 2 tablespoons half-and-...
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  • 1 1/2 teaspoons red wine
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  • 1 tablespoon lemon pepper, such...
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  • 3/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 zucchini thinly sliced length...
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  • a large bundle of asparagus
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  • 5 mini sweet bell peppers
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  • 1 package of corn tortillas
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  • 2 avocados
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 limes, juiced
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  • 2 pounds halibut, cut into 4 (8...
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  • Rice, recipe follows
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  • 1/3 cup each: pineapple, mango,...
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  • Sugar, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 bunches fresh asparagus, ends...
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  • 2 cups cooked shredded beef brisket
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  • 1 cup fresh tomato, diced
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  • 1 (4-ounce) can diced green chiles
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  • 8 flour tortillas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup pico de gallo
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  • 4 flour tortillas
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  • 1 carrot, peeled and thinly sliced
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  • 6 ounces cooked fish, such as ba...
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  • 1 green bell pepper, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • Olive oil
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  • Water
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  • 2 tablespoons olive oil
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  • 1/4 cup sherry vinegar
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  • 3 tablespoons soy sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups fresh basil leaves, prefe...
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  • 1/4 cup freshly grated parmigiano
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  • 1/2 cup bread crumbs
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  • 1 cup pesto sauce (see below)
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  • 5 ounces Ligurian extra virgin o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch fresh broccoli
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  • 12 small fresh asparagus spears
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  • Rosy Creamy salsa
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  • 1/3 lb fresh green beans
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  • 1/4 lb fresh snow pea
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all