Kid Friendly Root Vegetable Sprouted Kitchen Recipes

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Glazed Beet + Carrot Salad

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14 Ingredients
1/2 Tbsp. butter
2 Tbsp. extra virgin olive oil
2 large yellow beets, roasted and pee...
3 carrots, halved, large halves quart...
sea salt + pepper
2 tsp. honey
3 Tbsp. white wine vinegar
2 Tbsp. tahini
1 Tbsp. orange or lemon juice
1/4 cup finely chopped flat leaf pars...
1/2 tsp. ground cumin
12 cups mixed baby lettuces
1/3 cup cooked garbanzo beans, rinsed...
2 Tbsp. toasted sesame seeds, white o...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baked Sweet Potatoes With Chili Beans

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Cook time: 2 hrs 25 mins

14 Ingredients
4 Small Yams/Sweet Potatoes
Heaping 1/2 lb. Pinto-type Beans, I u...
2 tsp. Olive Oil
1 Yellow Onion
2 CLoves Garlic, chopped
1 Tbsp. Chili Powder
1 tsp. Cumin
1/2 tsp. Paprika
1 tsp. Smoked Salt
28 oz. Can San Marzano Tomatoes
Cilantro
Chopped Red Onion
Avocado
Sour Cream or Whole Milk Greek Yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Carrot Cakey Cookie ‘wiches

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Cook time: 12 mins

19 Ingredients
1 Cup Organic Whole Wheat Pastry Flour
1/2 cup Wheat Bran
1 cup Oatmeal
1/2 tsp Baking Soda
1/2 tsp Baking Powder
1 tsp Salt
1 tbsp Cinnamon
1 tsp Pumpkin Pie Spice
3/4 cup Pecans
1 tbsp. Real Vanilla Extract
1 1/2 Cups Shredded Carrot (not store...
2 Eggs
½ Cup Unsweetened Applesauce
2 tbsp. Butter, room temperature
1/2 cup Brown Sugar
1/2 cup Golden Raisins
17.6 oz Container (about 2 Cups) 2% G...
¼ Cup Local Honey
1 tsp. Cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Shitake Mushroom + Lentil Asian Tacos

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19 Ingredients
3 garlic cloves
2 Tbsp. white or yellow miso
1 Tbsp. honey
1 Tbsp. soy sauce
pinch of red pepper flakes
3 Tbsp. orange juice
1/4 cup rice vinegar
2 packed cups basil leaves
1 packed cup cilantro
3 Tbsp. toasted sesame oil
1 1/2 Tbsp. extra virgin coconut oil,...
6 oz. shitake mushrooms (halve any la...
3/4 cup cooked lentils (I used de puy)
2 tsp. apple cider vinegar
sea salt + pepper
small tortillas
1-2 super ripe avocados
3/4 cup fresh grated carrots
micro greens, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sweet Potato Cakes

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15 Ingredients
1 3/4 lbs peeled sweet potatoes, cut...
2 tsp. butter or coconut oil, plus mo...
1 leek, halved and thinly sliced
2 tsp. tamari or soy sauce
1 clove garlic, minced
3/4 tsp. salt
pinch of red pepper flakes
1/2 cup oat flour or unbleached all p...
1 egg, well whisked
1/2 cup greek yogurt
2 Tbsp. lemon juice
1 Tbsp. extra virgin olive oil
3 Tbsp. chopped cilantro or basil
2 Tbsp. finely chopped lemongrass*
pinch of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Smoky Beet Burgers

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18 Ingredients
3 T. grapeseed/extra virgin olive oil
1 yellow onion, very roughly chopped
1 cup walnuts
1/2 cup golden raisins
1 cup grated beets
3 cloves garlic, smashed
2 tsp. sweet smoked paprika
1 tsp. salt
1 tsp. pepper
1/2 cup cooked green lentils
1 egg
2 cups cooked short grain brown (or w...
1 cup/ 8 oz. feta cheese
1/4 cup whole milk greek yogurt
squeeze of lemon juice
1/4 cup chopped cilantro
few grinds fresh ground pepper
buns, sliced cucumber, microgreens, t...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Asian Ahi Salad

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16 Ingredients
1 lb Sushi Grade Ahi Tuna
1 Head Napa/Savoy Cabbage (About 5 Cu...
1 Red Bell Pepper, Thin Slivers
1 Cup Shredded Carrots
¾ Cup Shelled Edamame
½ Cup Green Onion
1 Avocado, medium diced
2 tsp. Tamari
1 Lime, Zest and Juice (approx 3 tbsp.)
1 tbsp. Rice Vinegar
2 tbsp Sesame Oil
1 tbsp. Agave Nectar (or sugar)
½ tsp. Hot Sauce of Choice
1 tsp. Wasabi (or wasabi powder)
1 tbsp. Toasted Sesame Seeds
1 tsp. Fresh Ground Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curry Spiced Pommes Frites + Cucumber Dip

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Cook time: 10 mins

9 Ingredients
1 Russet Potato (about 10 oz.)
1 tbsp Melted Coconut Oil or Ghee
Heaping 1/2 tsp. Curry Powder
Few generous pinches of Salt
1/3 cup Seeded and Finely Diced Cucumber
1 tbsp Chopped Mint
1 tbsp Chopped Parsley
1/2 cup Whole or Lowfat Greek Yogurt
Salt plus Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Butter Lettuce Salad With Tahini-honey Dressing

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13 Ingredients
1/2 cup tahini
3 Tbsp. freshly squeezed lemon juice
2 Tbsp. honey or agave
2 garlic cloves, chopped
big pinch of parsley or chives
2/3 cup water
salt and fresh ground pepper
1 large head (7 oz.) butter lettuce,...
1 avocado, pitted, peeled and thinly...
1 persian cucumber, halved and thinly...
1 carrot, grated or shaved
1 cup sprouted (broccoli, pea, sunflo...
sunflower seeds, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Balsamic Roasted Roots + Spinach Sauce

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Cook time: 47 mins

15 Ingredients
1 lb. Assorted Small Carrots
1 lb. Assorted Small Beets
2 Tbsp. Extra Virgin Olive Oil
2 Tbsp. Balsamic Vinegar, divided
1/2 tsp. Sea Salt
1/2 tsp. Black Pepper
1 Bunch Fresh Spinach Leaves
1 Large Clove Garlic, minced
2 tsp. Unsalted Butter
1/2 Cup Light Whipping Cream or Whole...
1/3 Cup Finely Grated Parmesan Cheese
1/2 tsp. Prepared Horseradish, optional
Squeeze of Fresh Meyer Lemon Juice
Salt and Pepper to taste
Microgreens for Garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Lentil Summer Rolls

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9 Ingredients
6 rice paper wraps (you can typically...
1/2 cup cilantro sprigs
1 1/4 cup grated carrots
1 1/4 cup grated beets
1 large avocado
1 1/2 cups cooked lentils
1-2 Tbsp. sriracha
1 Tbsp. toasted sesame oil
pinch of salt
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Nutrition by Foodily 89% match
Calories per gram: 2.9
Total fat: Low
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Wild Rice Salad With Miso Dressing

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Cook time: 1 hr

15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seeds
Handful of Chopped Cilantro or Pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an Orange
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Black Bean + Butternut Soup

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Cook time: 53 mins

17 Ingredients
1 Tbsp. coconut or extra virgin olive...
1 medium yellow onion, chopped
3 cloves garlic, chopped
1/2 a small head of cabbage, chopped...
3 cups cubed butternut squash (sweet...
3 cups low sodium vegetable broth
1 tsp. cumin
1 tsp. cocoa powder
pinch of chipotle powder or cayenne p...
2 cups cooked, black beans (about one...
salt to taste
avocado, for garnish
cilantro, for garnish
// tortilla crispies //
3 corn tortillas
scant 1 tsp. extra virgin olive oil
1/2 tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Farmhouse Carrots

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8 Ingredients
2 Bunches Carrots (about 15ish carrots)
1 cup Thinly Sliced Spring Onion
1/4 Cup Roughly Chopped Savory*
2 tbsp Honey
1 1/2 tbsp Unsalted Butter
2 tbsp Apple Cider Vinegar
Salt/Pepper
Fresh chives for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Deconstructed Beet Stack

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10 Ingredients
3 Golden Beets (larger ones, as close...
1 Blood Orange
1 cup Watercress
1/2 Cup Thin Slices of Red Onion
1 Cup Whole/Lowfat Plain Yogurt
1 1/2 Tbsp. Prepared Horseradish*
2 Tbsp. Champagne/Cider Vinegar
1 tsp. Agave Nectar
2 Tbsp. Fresh Chives
Pinch of Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Quinoa Falafels With Tahini Sauce

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18 Ingredients
1/2 cup Quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Peanut Sauce Bento Bowl

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20 Ingredients
12 oz. Extra Firm Tofu
1/2 lb. Soba or Rice Noodles
1 Bell Pepper, thinly sliced
4 Baby Bok Choy
2 Carrots, Shaved with a Vegetable Pe...
Half a Cucumber, Sliced on a Bias
4 Scallions, Halved Length Wise
Sesame Oil
Cilantro for Garnish
1/3 Cup Pickled Ginger
1/2 Cup Peanut Butter
1/2 Cup Light Coconut Milk
1/2 cup Water
1 tbsp. Tamari/Soy Sauce
1 tsp. Red Pepper Flakes
2 tsp Lime Juice
2 tbsp Agave
1 Shallot, finely chopped
2 Cloves Garlic, finely chopped
2 tsp. Canola/Peanut Oil
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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