• 9 Ingredients
  • 1 4.5oz clamshell of DOLE Power...
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  • 2 large carrots, shredded or pee...
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  • 8 brown rice paper wraps (The ki...
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  • 2 Tbsp peanut butter, creamy
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  • 1 - 1 1/2 tsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 red bell pepper, julienned
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  • 2 large carrots, shredded or jul...
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  • 2 cucumbers, seeded and julienned
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  • 2 avocados, pitted and cut into...
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  • 4 oz rice noodles
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon corn oil
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  • 1/2 sweet onion, diced
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  • 2 cloves garlic, chopped
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  • 2 jalapenos, finely diced
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  • 1 teaspoon cumin, toasted and gr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 4 (10 inch) flour tortillas
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  • 1 (5.3 oz.) package goat cheese,...
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  • 1 1/3 cups chopped jarred roaste...
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  • 2 cups mixed baby greens or spinach
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  • 1 cup shredded carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 5 tomatoes
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  • 2 courgettes, medium
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  • 1 medium aubergine
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  • 1 onion
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  • 2 red peppers
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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  • 1 Tablespoon Mirin (sweet rice w...
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  • 1 Teaspoon Chili Oil (can sub yo...
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  • 2 Teaspoons Sesame Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 (10-inch) flour tortillas
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  • 1/4 cup mayonnaise
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  • 4 medium leaves Boston lettuce
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  • 8 ounces boneless grilled chicke...
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  • 1 small cucumber, seeded, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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    +
  • 1 Tablespoon Mirin (sweet rice w...
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    +
  • 1 Teaspoon Chili Oil (can sub yo...
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  • 2 Teaspoons Sesame Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Cups of Dried Lentils (I used...
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  • 2 Cups of Cubed Unpeeled Potatoes
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  • 2 Tbsp of Canola Oil
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  • 1 Large Onion, Chopped
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  • 5 Large Garlic Cloves, Minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 package(s) Hickory Smoked Baco...
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  • 1 can(s) Chicken in water
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  • 1/2 Onion chopped
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  • 1 small tomtato diced
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  • 1 green bell pepper chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup rinsed drained canned bl...
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  • 1 large vine-ripened tomato, see...
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  • 2 pickled jalapeños, seeded and...
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  • 4 teaspoons fresh lemon juice
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  • 1/2 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup soaked sunflower seeds
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  • 1 cup walnuts, soaked in pure wa...
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  • 1/4 red onion
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  • Chopped fresh herbs
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  • 1 packet of nori wraps
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 can (6 ounces) light tuna fish...
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  • 3 tablespoons mayonnaise
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  • 1/4 teaspoon wasabi paste or fre...
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  • Two 10-inch flour tortillas
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  • 2 medium leaves Boston lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • In a large mixing bowl, or the b...
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  • Place all of the dough ingredien...
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  • While the dough is rising, make...
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  • Turn the risen dough out onto a...
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  • Drop 1 1/2 teaspoonfuls each of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 flour tortillas, 10" each
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  • 1/4 medium avocado, lightly mashed
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  • 6 leaves green- or red-leaf lettuce
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  • 2 small tomatoes, thinly sliced
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  • 1/2 cup shredded carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 pound ground beef
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  • Salt , to taste (optional)
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  • All-purpose flour , for rolling
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  • 2 egg yolks , slightly beaten,...
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  • ¾ cup peeled and diced russet p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • Graham Crackers
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  • makes about 2 dozen crackers, de...
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  • 1/2 cup white flour
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  • 2 cups cup whole wheat flour, or...
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  • 1/4 cup sugar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Combine the ingredients as abo...
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  • : Place all of the ingredients i...
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  • Transfer the dough to a lightly...
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  • Filling: Spread the fruit over t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 small carrot, shredded
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  • 1 piece whole wheat lavish roll-...
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  • 3 to 4 long flat slices zucchini...
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  • 1/2 cup prepared hummus
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  • 3 to 4 flat pieces red and/or ye...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 (6-inch) flour tortillas
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  • 1 (8-ounce) package cream cheese...
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  • 1/4 pound fresh spinach, rinsed...
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  • 1 cucumber, cut into thin strips
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  • 1 (11-ounce) can whole kernel co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 teaspoons prepared yellow mustard
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  • 4 (8-inch) flour tortillas
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  • 4 (3/4-ounce) slices reduced-fat...
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  • 1 cup thinly sliced Simply Roast...
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  • 4 (1/2-ounce) slices deli turkey...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 flour tortillas, 10" each
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  • 1/4 medium avocado, lightly mashed
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  • 6 green- or red-leaf lettuce leaves
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  • 2 small tomatoes, thinly sliced
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  • 1/2 cup shredded carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Dissolve the yeast in the water....
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  • Add the flour, one cup at a time...
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  • Punch the dough down and turn it...
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  • Roll each rectangle up, starting...
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  • Let the coffee cakes rise for 15...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Pitas are best made ahead of tim...
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  • If you work away from home durin...
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  • In the morning before you go off...
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  • When you get back to the sponge...
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  • Turn the dough out of the bowl o...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pkg. cream cheese
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  • 6 green onions, chopped
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  • 2 tablespoons sour cream
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  • 1 pkg. taco seasoning
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  • 1 pkg. flour tortillas
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all