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10 kid friendly roasted pasta salad broccoli recipes

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10 kid friendly roasted pasta salad broccoli recipes

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Sesame Yogurt Pasta Salad

101 Cookbooks
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Site rating: no rating
Cook time: 10 mins

17 Ingredients
2 Tbsps extra virgin olive oil
1 medium garlic clove, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1/2 tsp turmeric
1/2 cup / 120 ml warm water
1/2 cup / 120 ml tahini (sesame paste)
1/2 cup / 120 ml plain yogurt
3 Tbsps fresh lemon juice
fine grain sea salt
a big handful of broccoli florets
a big handful of cauliflower florets
a big handful of green beans, cut int...
1/2 lb / 8 oz / 225 g stuffed pasta (...
a big handful/scoop of cherry tomatoe...
a small handful torn basil and/or cil...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Mediterranean Tilapia And Rice Salad

Prevention
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Cook time: 2 mins

7 Ingredients
1 tbsp olive oil
1 tbsp vinegar
1 C crumbled leftover cooked tilapia
1 C cold leftover rice pilaf
1 C broccoli florets, cut into small...
1/4 C chopped jarred roasted red pepper
2 tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Mediterranean Tilapia And Rice Salad

Men's Health
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Cook time: 2 mins

7 Ingredients
1 tbsp olive oil
1 tbsp vinegar
1 C crumbled leftover cooked tilapia
1 C cold leftover rice pilaf
1 C broccoli florets, cut into small...
1/4 C chopped jarred roasted red pepper
2 tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Asian Pasta Salad With Beef, Broccoli And Bean Sprouts

AllRecipes.com
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Site rating: 5 stars
Cook time: 21 mins

19 Ingredients
1 Tbsp sugar
1/2 cup chopped roasted (or honey-roa...
1 lb penne pasta
3 green onions, thinly sliced
3 medium garlic cloves, minced
6 Tbsps soy sauce
2 cups bean sprouts
1 lb rare deli roast beef, sliced 1/8...
3 medium carrots, peeled and coarsely...
2 Tbsps mayonnaise
1/4 cup vegetable oil
8 ozs broccoli florets
1/4 cup chopped fresh cilantro
3/4 tsp hot red pepper flakes
1 tsp ground ginger
2 Tbsps salt
1 Tbsp sesame oil
1 Tbsp rice wine vinegar
1 medium red bell pepper, cut into bi...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Primavera Pasta Salad

Oxmoor House
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Site rating: no rating
Cook time: 22 mins

14 Ingredients
3 qts water
1/2 tsp salt
8 ozs uncooked penne (tube-shaped pasta)
1/2 lb broccoli florets
1 cup sliced zucchini
Cooking spray
1 (6-oz) package sliced Canadian baco...
1/2 cup reduced-fat sour cream
2 Tbsps fat-free milk
2 cups grape tomatoes, halved
1 cup grated carrot
3/4 tsp freshly ground black pepper
1 (7-oz) jar roasted peppers, drained...
1/2 cup (2 ozs) grated fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Let's Redo Lunch: Brown Rice Salad With Salmon

Oprah
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10 Ingredients
1 cup cooked brown rice
1/2 cup frozen shelled edamame (thawed)
1/4 cup grated carrot
2 to 4 thinly sliced scallions (about...
1/2 cup (or more) cooked vegetables (...
1 tsp. rice wine vinegar
2 tsp. soy sauce
1 tsp. vegetable oil or sesame oil
Salt and freshly ground black pepper
6 to 8 ozs cooked salmon , broken int...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Bkwitch's Tortellini Salad

Food.com
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Site rating: 5 stars
Cook time: 37 mins

13 Ingredients
2/3 cup Italian dressing (your choice...
2 celery ribs
12 baby carrots
1/2 small purple onion (diced fine)
1 Tbsp capers
1 cup broccoli floret (cut small)
1/4 cup roasted red pepper (chopped)
1 (6 oz) jar marinated artichoke hearts
1/2 cup black olives (sliced)
1 (7 oz) package tortellini
1/4 lb deli ham (purchase cut in a so...
2 green onions (sliced thin)
4 ozs parmesan cheese (grated)
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Light And Refreshing Sesame Orzo Salad

Food.com
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Site rating: 5 stars
Cook time: 12 hrs

20 Ingredients
2 Tbsps roasted sunflower seeds
1/2 cup carrot , finely grated
2 Tbsps light sesame oil
Salad
1/2 cup green onion , sliced
1/2 orange
1/2 cup frozen peas, thawed and drained
3 Tbsps rice vinegar
1 1/2 cups fresh broccoli florets , c...
3 cloves garlic , minced
1/2 cup fresh mung bean sprouts
1 (5 oz) can water chestnuts , drained
2 tsps brown sugar
1/4 tsp ginger , minced
1 1/3 cups orzo pasta , uncooked
Dressing
1/2 cup red bell pepper , chopped
1/8 tsp red pepper flakes
2 Tbsps sesame seeds , toasted
1/2 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pasta Salad \

Food.com
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Site rating: no rating
Cook time: 1 hr 15 mins

29 Ingredients
1 medium zucchini , sliced and quartered
1 (10 oz) package frozen italian gree...
grated parmesan cheese or romano cheese
1 lb button mushroom or baby portabel...
2 cups diced mozzarella cheese
1 can black pitted olive, drained
1 can cannellini beans or pink beans...
2 roasted bell peppers , sliced or diced
2 cups sharp provolone cheese , cut i...
1 small red onion , cut into rings
2-4 pepperoncini peppers, seeded and...
4-6 fresh roma tomatoes , seeded and...
1 1/2 cups cauliflower florets (raw o...
1 (1 lb) package frozen tri-colored c...
1-2 large fresh sweet peppers , seede...
2-3 cups pepperoni or genoa salami, c...
1/4-1/2 cup pignolis (pine nuts)
1 bunch scallion , sliced
1 can black beans , drained and rinsed
2 cups broccoli florets (raw or blanc...
pepper
italian seasoning
5-10 cloves garlic , minced (or to ta...
2-4 sun-dried tomatoes , chopped fine
3 large carrots , sliced
2 cans artichoke hearts , drained and...
2-3 cups of your favorite Italian sal...
salt
1 jar stuffed Spanish olives , drained
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Brown Rice Salad With Salmon

Food.com
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Site rating: 4 stars
Cook time: 14 mins

10 Ingredients
3-4 ozs cooked salmon, broken into sm...
1/2 cup frozen shelled edamame (thawed)
ground black pepper
1/4 cup grated carrot
2-4 about 1/3 cup thinly sliced scall...
1 tsp rice wine vinegar
1 cup cooked brown rice
2 tsps soy sauce
1/2 cup cooked vegetable (for example...
1 tsp sesame oil (may substitute vege...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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