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Rice Salad With Roasted Chiles

Oxmoor House
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Cook time: 21 mins

15 Ingredients
4 whole fresh green chiles (about 10...
1 cup chopped sweet red pepper
1 medium cucumber, peeled, thinly sli...
2 cups cooked long-grain rice (cooked...
1/2 cup frozen whole-kernel corn, thawed
1/2 tsp grated lime rind
2 1/2 tsps fresh lime juice
3 Tbsps minced shallots
2 Tbsps chopped fresh cilantro
2 Tbsps red wine vinegar
2 Tbsps olive oil
1 Tbsp water
1/4 tsp salt
1/4 tsp freshly ground pepper
1/4 tsp brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Fiesta Rice Salad

All You
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Cook time: 6 mins

13 Ingredients
1/4 cup fresh lime juice (4 limes)
3 Tbsps olive oil
3 Tbsps roasted tomato salsa
1 tsp ground cumin
1/2 tsp salt
2 cups cold cooked brown rice
1 cup cooked fresh or thawed frozen c...
2 15-oz. cans black beans, drained an...
1 red bell pepper, seeded and diced
1 cup small cherry tomatoes, halved
3 scallions, thinly sliced
1 avocado
1 Tbsp chopped fresh cilantro, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Pork-and-rice Salad With Spicy Tomato Dressing

Southern Living
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Cook time: 45 mins

13 Ingredients
1 1/2 lbs deli-roasted pork tenderloi...
2 cups cooked white rice, chilled
2 (15-oz) cans black beans, rinsed an...
1 (15.25-oz) can whole kernel corn, d...
1 1/2 cups (6 ozs) shredded colby-Jac...
1 small red onion, chopped
2 tsps sugar
2 Tbsps fresh lime juice
1 ripe avocado, chopped
1/2 cup chopped fresh cilantro, divided
1 Tbsp Cajun seasoning
Spicy Tomato Dressing
8 romaine lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Jamaican Shrimp And Rice Salad

Oxmoor House
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Cook time: 6 mins

15 Ingredients
1/3 cup lime juice
3 Tbsps low-sodium Worcestershire sauce
1 Tbsp reduced-calorie ketchup
2 tsps hot sauce
2 tsps vegetable oil
2 tsps molasses
1/4 tsp freshly ground pepper
1 large clove garlic, crushed
3 cups cooked long-grain rice (cooked...
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions
1 (15-oz) can no-salt-added black bea...
1 (7-oz) jar roasted red peppers in w...
1 1/2 lbs unpeeled medium-size fresh...
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Spanish Rice Salad

Cooking Light
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Cook time: 20 mins

13 Ingredients
1 1/2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 Tbsp red wine vinegar
1 tsp chopped fresh oregano
1 small garlic clove, minced
1/2 cup uncooked medium-grain rice
2 large globe artichokes
1/2 tsp salt
1/8 tsp black pepper
3/4 cup canned chickpeas (garbanzo be...
1/4 cup finely chopped red onion
1/4 cup diced piquillo peppers or roa...
1 1/2 Tbsps chopped fresh flat-leaf p...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Primavera Pasta Salad

Oxmoor House
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Cook time: 22 mins

14 Ingredients
3 qts water
1/2 tsp salt
8 ozs uncooked penne (tube-shaped pasta)
1/2 lb broccoli florets
1 cup sliced zucchini
Cooking spray
1 (6-oz) package sliced Canadian baco...
1/2 cup reduced-fat sour cream
2 Tbsps fat-free milk
2 cups grape tomatoes, halved
1 cup grated carrot
3/4 tsp freshly ground black pepper
1 (7-oz) jar roasted peppers, drained...
1/2 cup (2 ozs) grated fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Herb-and-pepper Brown Rice Salad

Sponsor
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Cook time: 1 day 1 hr 20 mins

15 Ingredients
2 1/4 cups low-sodium chicken broth
1 cup MAHATMA Natural Whole Grain Bro...
1/4 cups pine nuts
3/4 cup chopped jarred roasted red be...
1 cup peeled and diced English cucumb...
1 Tbsp chopped fresh dill
1 Tbsps chopped fresh parsley
1 tsp lemon zest
3 to 4 Tbsps fresh lemon juice
1 shallot, finely chopped
1 1/4 Tbsps sugar
1/2 tsp salt
1/2 Tbsp freshly ground pepper
1/2 cup extra virgin olive oil
1/3 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken-pasta Salad

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Cook time: 2 mins

14 Ingredients
4 cups cooked farfalle (about 8 ozs u...
2 cups diced ready-to-eat roasted ski...
3/4 cup sliced carrot
3/4 cup sliced celery
1/2 cup frozen petite green peas, thawed
1/2 cup diced red bell pepper
3 Tbsps extra-virgin olive oil
3 Tbsps fresh lemon juice
2 Tbsps minced fresh parsley
1 Tbsp Dijon mustard
1 tsp grated lemon rind
1 tsp dried tarragon
1/4 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Roasted-vegetable Pasta Salad With Grilled Chicken

Cooking Light
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Cook time: 38 mins

20 Ingredients
1 1/2 cups (3 x 1/2-inch) julienne-cu...
1 1/4 cups (3 x 1/2-inch) julienne-cu...
1 cup vertically sliced onion
1 cup (3 x 1/2-inch) julienne-cut zuc...
1 cup (3 x 1/2-inch) julienne-cut red...
1 Tbsp olive oil
4 (4-oz) skinned, boned chicken breas...
1/2 tsp dried basil
1/2 tsp dried oregano
Cooking spray
1/4 cup balsamic vinegar
1/4 cup fresh lemon juice
1 1/2 tsps Dijon mustard
1 tsp salt
1/4 tsp black pepper
1 garlic clove, crushed
Remaining ingredients:
8 cups cooked ziti (about 6 cups unco...
2 Tbsps chopped fresh basil
16 cherry tomatoes, halved
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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Warm Chicken And Rice Salad

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Cook time: 13 mins

14 Ingredients
1/4 cup seasoned rice vinegar
1 Tbsp extravirgin olive oil
2 tsps finely chopped fresh tarragon
1/2 tsp Dijon mustard
1/4 tsp black pepper
4 (6-oz) skinless, boneless chicken b...
1/4 tsp salt
1/4 tsp pepper
Cooking spray
6 cups gourmet salad greens
2 cups hot cooked brown and wild rice...
1 cup (4 ozs) crumbled feta cheese
1/2 cup dried currants
2 Tbsps dry roasted cashews, salted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Mediterranean Chicken-and-brown Rice Salad

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Cook time: 51 mins

14 Ingredients
2 tsps olive oil
1 cup coarsely chopped onion
1 cup uncooked long-grain brown rice
1 cup water
1 (10 1/2-oz) can low-salt chicken broth
2 cups coarsely chopped plum tomato
1 3/4 cups cubed ready-to-eat roasted...
1/2 cup chopped fresh basil
1/4 cup chopped fresh oregano
1/4 cup coarsely chopped ripe olives
2 Tbsps white balsamic vinegar
1/4 tsp salt
1 (19-oz) can chickpeas (garbanzo bea...
2 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken, Arugula, And Wild Rice Salad With Sauteed Apples

Cooking Light
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Cook time: 1 hr 14 mins

16 Ingredients
1/4 cup champagne vinegar or white wi...
1 1/2 Tbsps extra-virgin olive oil
1 Tbsp sugar
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp black pepper
1 3/4 cups water
2/3 cup uncooked wild rice
2 Granny Smith apples, each cut into...
1 1/2 Tbsps fresh lemon juice
3 cups trimmed arugula or spinach
2 cups chopped ready-to-eat roasted s...
1 cup seedless red grapes, halved
1/4 cup (1 oz) crumbled Gorgonzola or...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Mediterranean Pasta Salad

My Recipes
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Cook time: 6 mins

8 Ingredients
8 ozs multigrain farfalle
Zest and juice of 1 lemon
2 tsps olive oil
13 1/2 oz can artichoke hearts packed...
8 ozs fresh part-skim mozzarella chee...
1/4 cup chopped bottled roasted red b...
1/4 cup chopped fresh parsley
1/2 cup frozen peas
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Nutrition by Foodily 88% match
Calories per gram: 1.3
Total fat: High
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Mediterranean Pasta Salad

My Recipes
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Site rating: no rating
Cook time: 2 mins

8 Ingredients
8 ozs dried farfalle
1 lemon
2 tsps olive oil
1 (13.75-oz) can artichoke hearts, dr...
8 ozs fresh part-skim mozzarella chee...
1/4 cup chopped bottled roasted red b...
1 cup frozen peas
Garnish: chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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