• 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (packed) chopped fresh chives
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  • 1/2 cup plus 2 tablespoons extra...
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  • 2 tablespoons (or more) fresh le...
  • 1 teaspoon kosher salt plus more
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  • 1 1/2 cups mixed dried sprouted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • Vegetable oil
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  • 12 okra pods
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  • 3 ears of corn, shucked
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  • 2 large zucchini, halved lengthw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup basmati or long-grain whit...
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  • 1 English cucumber (about 14 oz.)
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  • 1 zucchini (about 5 oz.)
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  • 1 Granny Smith apple (about 8 oz.)
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  • 1 cup chopped white or red onion...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup short-grain brown rice
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  • 1 medium zucchini (1/2 pound)
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  • 2 celery ribs
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  • 1 carrot
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  • 1 yellow bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cooked brown rice
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  • ½ (12-oz) package steam-in-bag P...
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  • 1 red bell pepper, chopped
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  • 1 orange bell pepper, chopped
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  • ½ zucchini, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • extra virgin olive oil
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  • 3 small zucchini, cut into half...
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  • 3 ears fresh corn, kernels cut off
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  • fleur de sel or good sea salt
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  • freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 250 g packet cooked jumbo tiger...
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  • 1 large courgette , diced
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  • a good handful of fresh basil le...
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  • 250 g pouch Mediterranean tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 medium zucchini
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  • 1 medium red bell pepper, chopped
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  • 1 package (10 oz.) frozen whole...
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  • 2 cloves garlic
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  • 2 Tbsp. vegetable oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium zucchini
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  • 1 medium red bell pepper, chopped
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  • 1 package (10 oz.) frozen whole...
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  • 2 cloves garlic
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  • 2 Tbsp. vegetable oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sliced cucumber
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  • 1 tablespoon extra virgin olive oil
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  • 2 green onion, white and light g...
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  • 1 tablespoon white wine vinegar
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  • 2 tablespoons walnut or macadami...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 ounces baby carrots (about 16)...
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  • 8 ounces baby zucchini or baby p...
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  • 3/4 cup long-grain white rice
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  • 1/2 cup plain low-fat yogurt
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  • 3 tablespoons chopped fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons seasoned rice vinegar
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  • 1 teaspoon finely grated lime rind
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons minced shallots
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup cooked brown rice (cooke...
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  • 1/2 cup seeded, chopped tomato
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  • 1/4 cup chopped zucchini
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  • 1 tablespoon chopped fresh parsley
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  • 1 1/2 teaspoons chopped green on...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 1/4 cup chopped fresh parsley
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  • 1 small zucchini, shredded (1 cup)
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  • 1 1/2 cups converted white rice
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  • 2 carrots, shredded (1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice (...
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  • 1 zucchini, cut into 1/2" cubes,...
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  • 1 red bell pepper, chopped
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  • 1/2 medium bulb fennel, chopped,...
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  • 1 medium carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1-1/2 cups long grain rice
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  • 1/4 cup dried currants
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  • 1/4 cup chopped onion
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  • 2 carrots , grated
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  • 1 zucchini , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/2 cups (375 mL) vegetable stock
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  • 3/4 cup (175 mL) long-grain rice
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  • 1 zucchini, grated
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  • 1 cup (250 mL) snow_peas, cut_in...
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  • 1 can (19 oz/540 mL) chickpeas,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice (...
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  • 1 zucchini, cut into 1/2" cubes,...
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  • 1 red bell pepper, chopped
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  • 1/2 medium bulb fennel, chopped,...
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  • 1 medium carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup yellow pepper, diced
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  • 1 garlic clove , minced
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  • 1 cup cooked brown rice
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  • 1/2 cup red onion , diced
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  • 3 leaves fresh sage , chopped (1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • MARINADE
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  • 2 tbsp soy sauce
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  • 1 tbsp rice vinegar
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  • 1 tbsp fish sauce
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  • 1/2 lime, zest
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 cup brown rice
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  • 1/2 cup green onion , sliced
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  • 2 red pickled peppers, diced
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  • 1/2 medium zucchini , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons canola oil
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  • 2 cups cherry tomatoes
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  • 6 ounces red bell peppers (1 med...
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  • 6 ounces zucchini (2 medium)
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  • 1/4 cup sunflower seed , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 celery rib, thinly sliced
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  • 1 tablespoon lemon juice
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  • 1 small zucchini, chopped
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  • 1/2 cup cubed fully cooked ham
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch parsley, leaves only, wa...
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  • 5 to 6 assorted small squashes (...
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  • Lettuce leaves, for serving (opt...
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  • 1/2 cup olive oil
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  • 2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all