• 11 Ingredients
  • 4 cups cooked brown rice blend
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  • 2 cups diced cooked chicken breast
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  • 3/4 cup Fisher Nuts Chopped Pecans
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  • 1 small bag sugar snap peas
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  • 1/2 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati or long-grain whit...
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  • 1 English cucumber (about 14 oz.)
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  • 1 zucchini (about 5 oz.)
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  • 1 Granny Smith apple (about 8 oz.)
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  • 1 cup chopped white or red onion...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 aubergine, cut into 1.5cm c...
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  • 200.0 g cherry tomatoes
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  • 300.0 g leftover roast lamb, shr...
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  • 250.0 g microwaveable brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups long-grain rice
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  • 3/4 cup plain yogurt
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  • 1/2 cup store-bought or homemade...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups long-grain rice
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  • 1 1/2 teaspoons salt
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  • 2 1/2 teaspoons curry powder
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  • 3 tablespoons white-wine vinegar
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  • 1/3 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces baby carrots (about 16)...
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  • 8 ounces baby zucchini or baby p...
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  • 3/4 cup long-grain white rice
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  • 1/2 cup plain low-fat yogurt
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  • 3 tablespoons chopped fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100 ml water
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  • Handful of chopped fresh corriander
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  • Good handful of leftover cooked...
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  • 2 tbsp plain yoghurt
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  • 2 sliced spring onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown rice
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  • 1 cup water or low-sodium chicke...
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  • 1/2 cup parsley, chopped
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  • 1/3 cup red onion, chopped
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  • 1/3 cup celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup plain nonfat yogurt
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  • 3 teaspoons minced garlic
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  • 3 teaspoons olive oil (preferabl...
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  • 1 cup basmati rice
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  • 1 1/2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups basmati rice, rinsed
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  • 2 tablespoons plain yogurt
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  • 3 tablespoons cooking oil
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  • 2 onions, sliced thin
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup low-fat mayonnaise
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    +
  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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    +
  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth
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  • 1 1/2 cups uncooked regular rice
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  • 2 (7-ounce) cans chunk white tun...
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  • 1 1/2 cups coarsely chopped unpe...
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  • 1 1/2 cups diced celery
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup plain low-fat yogurt, to...
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup thinly sliced celery
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  • 1 cup dried tart cherries
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  • 1 cup cooked wild rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3/4 cup + 2 tbsp. olive oil, div...
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  • 1 4oz. package rice noodles, broken
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    +
  • 1 medium size head Napa Chinese...
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  • 5 scallions, chopped
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    +
  • 2 tbs. soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cooked green peas
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  • 1 cup brown basmati or brown Tex...
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  • 3/4 teaspoon salt, divided
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/3 small English cucumber, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2/3 cup Stonyfield Organic plain...
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  • 1 1/4 teaspoons cumin
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  • 1 teaspoon chili powder
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  • Juice and zest of 1 lime
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
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  • 1 cup long-grain rice, uncooked
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  • 2 cups fresh spinach, cut into t...
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  • 1 1/2 cups peeled, seeded, and c...
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    +
  • 1/2 cup sliced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 teaspoons grated orange zest
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    +
  • 2 tablespoons orange juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
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    +
  • 1/2 cup Stonyfield Organic low-f...
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    +
  • 2 tablespoons fig-flavored vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon extra-virgin oliv...
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    +
  • 1/2 small onion, finely chopped
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    +
  • 1/2 cup wild rice
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    +
  • 3/4 cup water
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    +
  • 1/4 cup canned chickpeas, rinsed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 teaspoons grated orange zest
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    +
  • 2 tablespoons orange juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup wild rice, uncooked
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    +
  • 4 ounces roast pork, cut into bi...
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    +
  • 1/4 pound fresh mushroom slices
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    +
  • 1/4 cup chopped green onions
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups long-grain rice , coo...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 tablespoons brown sugar
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    +
  • 1/2 cup green grape , seedless
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    +
  • 1/2 cup strawberry , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup thinly sliced green onion
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    +
  • 3 cups cooked brown rice (cooked...
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    +
  • 1 cup green seedless grape , halved
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    +
  • 1 1/2 cups water
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    +
  • 1 bunch green seedless grape (op...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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