LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups French green lentils,...
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    +
  • 1/3 cup fresh lime juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 teaspoons minced garlic
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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    +
  • 2 tablespoons pine nuts
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    +
  • 2 cups baby spinach
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups cooked brown basmati rice
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    +
  • 4 cups red leaf lettuce, cut int...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
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    +
  • 3 lemons
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    +
  • 1 pint cherry or grape tomatoes,...
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  • 6 tablespoons finely chopped fre...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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    +
  • 2 Tablespoons soy sauce, divided
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    +
  • 1 Tablespoon butter (optional)
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    +
  • 1 1/2 cups French green lentils...
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    +
  • 1 dried bay leaf
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups cooked brown rice blend
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    +
  • 2 cups diced cooked chicken breast
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    +
  • 3/4 cup Fisher Nuts Chopped Pecans
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    +
  • 1 small bag sugar snap peas
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (packed) chopped fresh chives
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 2 tablespoons (or more) fresh le...
  • 1 teaspoon kosher salt plus more
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    +
  • 1 1/2 cups mixed dried sprouted...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups long-grain rice
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 medium eggplant, peeled and di...
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    +
  • 1 medium red onion, diced small
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    +
  • 5 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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    +
  • 1 cup long-grain brown rice, rin...
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    +
  • 1 lime, zested and juiced
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    +
  • 1 orange, zested and juiced
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    +
  • Small handful fresh dill, finely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup black rice (preferably Lot...
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    +
  • Kosher salt
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    +
  • 1/2 cup walnuts
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    +
  • 1/4 cup Meyer lemon juice or 3 t...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup short-grain brown rice
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    +
  • 1 medium zucchini (1/2 pound)
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    +
  • 2 celery ribs
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    +
  • 1 carrot
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    +
  • 1 yellow bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon blood orange zest p...
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 teaspoon sea salt
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cups volcano rice (or 2 cups...
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    +
  • 1 1/4 cup water (plus 2 Tablespo...
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • 1 teaspoon Kosher salt (divided...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
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    +
  • ½ cup roughly chopped garlic sca...
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    +
  • ½ cup extra virgin olive oil
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 ½ tbsp. sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup rice
    -
    +
  • 6 Tbsp olive oil
    -
    +
  • 2 Tbsp freshly squeezed lemon juice
    -
    +
  • 1 tsp dried oregano leaves
    -
    +
  • Pinch salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 Vidalia or other sweet onion...
    -
    +
  • 1 (16-ounce) can chickpeas, rins...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup long grain brown rice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 Cubanelle chile or Italian fry...
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    +
  • 1 medium red onion, finely chopped
    -
    +
  • 3 garlic cloves, smashed, peeled...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 cup hot water
    -
    +
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 1 1/2 pounds large shrimp, peele...
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    +
  • 3/4 cup finely chopped poblano c...
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    +
  • 1/2 cup fresh cilantro, coarsely...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 4 tablespoons canola oil
    -
    +
  • 2 tablespoons grated orange zest
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    +
  • 12 large sea scallops, muscle re...
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    +
  • 1 tablespoon finely grated peele...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup (2oz.) crumbled feta cheese
    -
    +
  • 1 package Rice-A-Roni® Beef flavor
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4
  • 1/3 cup sliced almonds
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    +
  • Salt
    -
    +
  • 1 1/2 cups shelled fava beans (f...
    -
    +
  • 1/2 cup long-grain rice, prefera...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup Carolina Gold or arborio rice
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 16 large shrimp (1 pound)—shelle...
    -
    +
  • 1 large fennel bulb, quartered—o...
    -
    +
  • 1 small onion, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all