• 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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  • Salted water for blanching (1 qu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups cooked rice, white or brown
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  • 4 scallions, thinly sliced
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  • 1 cup green peas, cooked
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  • 1 cup edamame, cooked and shelled
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  • ¼ cup cilantro, finely chopped,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups cooked rice
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  • 1 - 9 oz package fresh spinach
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  • 1 small bunch fresh cilantro
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  • the juice of one lime
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cooked chicken, diced
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  • 1 cup celery, diced
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  • 2 cups of cooked rice
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  • 3/4 cup mayonnaise
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  • 1 cup fresh mushroom, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 3 cups cooked rice
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  • 1 lb. medium shrimp, cleaned, co...
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  • 1/2 cup PLANTERS Pecan Halves, t...
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  • 1/2 cup sliced green onions
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  • 1/4 cup teriyaki sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 2 tsp. curry powder
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  • 2 cups cooked rice
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  • 2 cups chopped cooked turkey
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups cleaned medium shrimp (1-...
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  • 3 cups cooked rice
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  • 1/2 of a medium pineapple, peele...
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  • 1 small green pepper, chopped
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  • 1/2 of a medium cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups cooked rice
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  • 1 large green pepper, chopped
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  • 1 large tomato, chopped
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1/2 tsp. dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups cooked rice
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  • 1 cup fresh asparagus pieces (1...
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  • 1 cup cleaned small shrimp, cooked
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  • 1/2 cup finely chopped fresh par...
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups cooked rice, cooled
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  • 1 cup chopped celery
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  • 1 can (6 oz.) tuna, drained, flaked
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  • 1/4 cup KRAFT Mayonesa con Limón
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  • 1/2 tsp. ground red pepper (caye...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups cooked rice
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  • 1 (15-ounce) can black beans, ri...
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  • 1 (11-ounce) can whole kernel co...
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  • 2 tablespoons vegetable oil
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  • 4 teaspoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup GREY POUPON Savory Honey...
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  • 1/4 cup oil
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  • 3 Tbsp. hoisin sauce
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  • 2 Tbsp. soy sauce
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  • 1/4 tsp. hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked rice
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  • 3 pimientos, cut in strips
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  • 1 green pepper, cut in strips
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  • 12 green onions, finely chopped...
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  • 1 1/2 cups chicken or turkey bre...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup hazelnuts
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  • 1/4 cup fresh cranberries
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  • 1/2 cup cranberry juice cocktail
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  • 1 tablespoon honey
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 (8 oz.) can water chestnuts, d...
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  • 1 clove garlic, minced
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  • 1/8 tsp. red pepper
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  • 2 tbsp. vegetable oil
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  • 1/2 c. walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cups cooked rice
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  • 1 cup thawed frozen green peas
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  • 1/4 cup chopped parsley
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  • 1/3 cup Italian dressing
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup diced peeled avocado
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  • 2 Tbsp. balsamic vinegar
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  • 1 Tbsp. olive oil
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  • 1 tsp. ground cumin
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  • 1/2 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups cooked rice
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  • 1 cup fresh spinach leaves, coar...
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  • 1 1/4 cups thinly sliced fresh m...
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  • 1 cup (4 ounces) crumbled Wiscon...
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  • Peppercorns cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup diced celery
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  • 1 cup frozen peas
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  • 1/2 cup salad oil
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  • 3/4 cup diced green onion
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  • 2 cups fragrant cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (10 oz.) pkg. miniature mars...
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  • 1 (8 oz.) pkg. cream cheese, s...
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  • 1 (20 oz.) can crushed pineapp...
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  • 1 1/2 tbsp. mayonnaise
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  • 2 c. cooked rice, cooled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup baby spinach leaves, losel...
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  • 1/4 teaspoon garlic powder
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  • 2 tablespoons orange juice
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  • 3 green onions , sliced
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  • Salad
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup boiling water
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  • 1 (20 ounce) can crushed pineapp...
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  • 1 1/2 cups cooked rice , cold
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  • 1 (3 ounce) package lime Jell-O...
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  • 1 (14 ounce) can sweetened conde...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups lettuce (shredded or from...
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  • 1 tablespoon salsa
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  • 3 tablespoons cooked rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups cold cooked rice
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  • 1/3 cup pitted ripe olives, cut...
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  • 1/3 cup zesty Italian dressing
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  • 1/4 teaspoon pepper
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  • 4 medium green onions, sliced (1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all