• 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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  • Salted water for blanching (1 qu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup brown basmati rice
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  • 1 1/4 cups, water plus 1 to 2 ta...
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  • 1/2 cup coarsely chopped fresh c...
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  • 1/4 cup loosely packed fresh fla...
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  • 1 small jalapeño, seeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3 lemons
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  • 1 pint cherry or grape tomatoes,...
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  • 6 tablespoons finely chopped fre...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup white basmati rice
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  • 1 3/4 cups water
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  • One 15-ounce cans black beans, r...
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  • 1/4 cup finely chopped cilantro...
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  • 2 scallions, thinly sliced
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 1 x 400g tin black beans , rinse...
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  • 100.0g baby spinach
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  • 1 small mango , peeled, stoned a...
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  • 1 avocado , peeled, stoned and q...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 teaspoons ground cumin
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  • 1/4 cup fresh lime juice
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  • 2 1/2 tablespoons vegetable oil
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  • 1/2 teaspoon turmeric
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup basmati rice (or any other...
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  • salt
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  • 2 1/2 Tablespoons lemon juice
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  • 1 teaspoon grated orange zest
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  • 2 Tablespoons fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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  • 150 g punnet cherry tomatoes , h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 teaspoons ground cumin
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  • 1/4 cup fresh lime juice
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  • 2 1/2 tablespoons vegetable oil
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  • 1/2 teaspoon turmeric
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 800 g butternut squash, peeled,...
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  • 1 small red chilli, deseeded and...
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  • 1 ½ tablespoons olive oil by Sai...
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  • 200 g Sainsbury's basmati rice
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  • 250 g pack smoked bacon lardons...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice
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  • 2 tbsp butter (can substitute ol...
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  • 1 tsp cumin seeds
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  • 1 1/2 cup chicken broth
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  • 1 large jar (14.75 oz) marinated...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup basmati rice (or any long...
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  • 1 pint cherry tomatoes, halved
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  • 1 small shallot, minced
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  • ¼ cup parsley leaves, roughly ch...
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  • 1/3 cup mint leaves, roughly cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lime ½ juiced, ½ cut into wedges
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  • 2 skinless salmon fillets
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  • 2 spring onions , shredded
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  • 1.0 tbsp golden caster sugar
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  • 1 large carrot , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups basmati rice
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  • 2 1/4 cups water
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  • Salt
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cm root ginger , grated
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  • 1 lime , juiced
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  • 4 spring onions , finely sliced
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  • 150.0g basmati rice
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  • a small bunch coriander , leaves...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
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  • 1 cup french green or beluga len...
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  • 1 tbsp vegetable stock cube, pow...
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  • 1 clove garlic, peeled & smashed
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  • 4 green onions, sliced into 1/4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • ½ cucumber , halved and sliced d...
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  • 4 tbsp sweet chilli sauce
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  • 200.0g basmati rice
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  • 100.0g pack sugar snap peas , ha...
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  • zest and juice 2 limes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup basmati rice (or any long...
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  • 1 pint cherry tomatoes, halved
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  • 1 small shallot, minced
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  • ¼ cup parsley leaves, roughly ch...
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  • 1/3 cup mint leaves, roughly cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice, uncooked
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  • 1/4 cup apricot preserves
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons rice wine vinegar
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  • 1 teaspoon dried crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tsp cinnamon
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  • juice ½ lemon
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  • 120 g pack fresh pomegranate seeds
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  • 50.0g dried cranberries
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  • 50.0g chopped pistachios
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry basmati rice
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  • 1 1/2 cups water
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • 6 ounces olive oil-packed tuna,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all