• 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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    +
  • 1 teaspoon curry powder
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    +
  • 1/4 teaspoon salt
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    +
  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8.8-ounce) pouch microwaveabl...
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  • 1 1/4 cups frozen shelled edamam...
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  • 3 tablespoons water
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    +
  • 1 cup diced cooked chicken breast
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  • 2 tablespoons chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup water
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  • 1/8 teaspoon ground turmeric
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    +
  • 1/2 cup instant whole-grain brow...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1/2 cup jalapeño-stuffed green o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 2 cups chopped cooked chicken br...
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    +
  • Orange-Mango Vinaigrette
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  • 1/4 cup slivered almonds, toasted
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) package fast-cooking...
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  • 3 large tangelos
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    +
  • 1 cup chopped Gala or Fuji apple
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    +
  • 1 cup chopped Granny Smith apple
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    +
  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth
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  • 1 1/2 cups uncooked regular rice
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    +
  • 2 (7-ounce) cans chunk white tun...
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  • 1 1/2 cups coarsely chopped unpe...
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  • 1 1/2 cups diced celery
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 (6.2-ounce) package fast cooki...
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  • 1 (10-ounce) package frozen peti...
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  • 2 slices bacon, cooked and crumbled
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    +
  • 1/2 cup reduced-calorie olive oi...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 boil-in-bag rice
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    +
  • 1 (15-ounce) can no-salt-added b...
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    +
  • 3/4 cup salsa
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds skinned, boned turk...
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  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Vegetable cooking spray
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    +
  • 1 teaspoon vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 2/3 cup uncooked long-grain brow...
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    +
  • 1/3 cup chopped pecans
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    +
  • 1 (8-ounce) can sliced water che...
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    +
  • 1/2 cup chopped green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 large tomatoes
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  • 3 cups cooked long-grain rice (c...
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    +
  • 1 (15-ounce) can no-salt-added b...
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    +
  • 1 (10-ounce) package frozen whol...
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    +
  • 1/2 cup chopped purple onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon nonfat...
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  • 2 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups water
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 1 cup long-grain rice, uncooked
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    +
  • 2 cups fresh spinach, cut into t...
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    +
  • 1 1/2 cups peeled, seeded, and c...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 1/2 cups peeled, chopped cucumber
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    +
  • 1 teaspoon salt
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    +
  • 2 1/4 cups water
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    +
  • 1 cup long-grain rice, uncooked
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    +
  • 3/4 cup pitted, slivered kalamat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups cooked white basmati...
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  • 1 3/4 cups cooked baby lima bean...
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    +
  • 1 3/4 cups frozen whole-kernel c...
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    +
  • 3/4 cup diced reduced-fat, low-s...
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    +
  • 3/4 cup thinly sliced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package quick long...
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  • 1 (9-ounce) can solid white tuna...
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    +
  • 1/2 cup chopped celery (about 1...
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    +
  • 1/2 cup nonfat mayonnaise
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    +
  • 1/4 cup nonfat sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked instant brown rice
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    +
  • 1/3 cup fat-free balsamic vinaig...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound peeled cooked shrimp
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    +
  • 2 cups cooked long-grain rice, c...
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    +
  • 1 cucumber, peeled, seeded, and...
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    +
  • 1 cup halved grape tomatoes
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
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    +
  • 1 (6-ounce) package wild rice
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    +
  • 1 medium-size sweet red pepper
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    +
  • 3 cups trimmed, chopped fresh sp...
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    +
  • 1 3/4 cups chopped cooked turkey...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup cooked brown rice (cooke...
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    +
  • 1/2 cup seeded, chopped tomato
    -
    +
  • 1/4 cup chopped zucchini
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 1/2 teaspoons chopped green on...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 whole fresh green chiles (abou...
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    +
  • 1 cup chopped sweet red pepper
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    +
  • 1 medium cucumber, peeled, thinl...
    -
    +
  • 2 cups cooked long-grain rice (c...
    -
    +
  • 1/2 cup frozen whole-kernel corn...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup lime juice
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    +
  • 3 tablespoons low-sodium Worcest...
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    +
  • 1 tablespoon reduced-calorie ket...
    -
    +
  • 2 teaspoons hot sauce
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
    -
    +
  • 3 tablespoons nonfat sour cream
    -
    +
  • 1 tablespoon chunky salsa
    -
    +
  • 2/3 cup chunky salsa
    -
    +
  • 1/4 cup sliced green onion (abou...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (6-ounce) package long-grain a...
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    +
  • 1 tablespoon grated orange rind
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    +
  • 1/3 cup fresh orange juice
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    +
  • 1 tablespoon fresh thyme leaves,...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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