• 8 Ingredients
  • 3/4 cup light mayonnaise
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  • 1/4 cup diced green onion
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  • 1 teaspoon white sugar
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  • 1 (6 ounce) package wild rice
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  • 2 cups cooked, cubed turkey meat
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 cups cold, cooked white rice
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  • 4 green onions, minced
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  • 1/4 cup freshly grated Parmesan...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup sliced green onions with...
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  • 1/4 cup bottled Italian dressing
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  • 1 teaspoon ground cumin
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  • 2 cups cold, cooked long-grain rice
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  • 1 (8.75 ounce) can whole kernel...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lime, zested and juiced
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can kidney beans, r...
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 (6.9 ounce) package chicken-fl...
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  • 1/2 green pepper, chopped
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  • 1/2 teaspoon curry powder
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  • 2 (6.5 ounce) jars marinated art...
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  • 12 stuffed green olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 roma (plum) tomatoes, diced
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  • 1 dill pickle spear, diced
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  • 1 cup uncooked long grain white...
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  • 1 cup pitted black olives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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    +
  • 2 cups chopped, cooked chicken b...
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  • 1 cup brown rice
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    +
  • 1/2 cup diced red bell pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/3 cup golden raisins
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  • 1 (15 ounce) can crushed pineapp...
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  • 12 leaves lettuce
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  • 1/4 cup sliced almonds
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  • 1/4 cup sliced fresh peaches
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups chilled cooked long-grain...
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  • 2 tablespoons lemon juice
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  • 3 large tomatoes, seeded and diced
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    +
  • 1 (6 ounce) can pitted whole bla...
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    +
  • 1 (6 ounce) jar marinated artich...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups chicken stock
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  • 1 green bell pepper, chopped
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    +
  • 2 cups mayonnaise
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    +
  • 3 stalks celery, chopped
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    +
  • 1/4 cup chopped parsley
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound fresh bean sprouts
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  • 1 teaspoon chopped fresh parsley
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    +
  • 1/2 cup chopped green bell pepper
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  • 3 stalks celery, chopped
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  • 1/2 teaspoon crushed garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 head romaine lettuce, chopped
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    +
  • 1 large carrot, grated
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  • 1/4 teaspoon ground black pepper...
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  • 4 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked white rice
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    +
  • 2 teaspoons ground curry powder
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    +
  • 1/4 cup mayonnaise
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    +
  • 3 tablespoons peach or mango chu...
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    +
  • 1/4 cup chopped red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/8 teaspoon dried oregano
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    +
  • 1 tablespoon chopped celery
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    +
  • 3 tablespoons mayonnaise
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    +
  • 1 tablespoon chopped onion
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    +
  • 1/4 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup lemon juice
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 large carrot, grated
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    +
  • 1/2 cup minced fresh parsley
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    +
  • 1 large tart apple, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 green onions with tops, thinly...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 eggs
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 4 medium tomatoes, cut into wedges
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon minced fresh parsley
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 2/3 cups uncooked brown rice
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  • 1/4 teaspoon chili powder
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup unsalted peanuts
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    +
  • 3 tablespoons white sugar
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    +
  • 1 cup loosely packed chopped cil...
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  • 4 leaves napa cabbage
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    +
  • 4 sprigs fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup chopped celery
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  • 1 (8 ounce) can water chestnuts,...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 bunch green onions, chopped
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    +
  • 1 (10.75 ounce) package chicken...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup brown rice
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    +
  • 1/2 cup diced celery
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 cup balsamic vinaigrette sal...
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    +
  • 2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked brown rice
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    +
  • 1 (15 ounce) can kidney beans, r...
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    +
  • 2 tablespoons chopped raw almonds
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    +
  • 1/4 cup chopped red bell pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups uncooked brown rice
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 1/2 cups spinach leaves, packed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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    +
  • 1 medium onion, chopped
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    +
  • 4 cups torn fresh spinach
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    +
  • 2 medium tomatoes, chopped
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    +
  • 1 (2 ounce) jar chopped pimiento...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 cups cooked brown rice, cooled
    -
    +
  • 1/2 cup slivered almonds, toasted
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    +
  • 1 cup chopped unpeeled tart apple
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    +
  • 3 teaspoons curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all