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18 kid friendly refried beans corn flour tortilla recipes

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18 kid friendly refried beans corn flour tortilla recipes

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Quick & Easy Fish Tacos

What The Flicka?
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6 Ingredients
2 6in corn or flour tortilla shells
3 TBSP refried beans, or bean of choice
1 5oz tilapia, or fish of choice
Taco Seasoning
Salsa
Avocado
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Baked Tex-mex Egg Rolls

Savour the Senses
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Cook time: 42 mins

16 Ingredients
1 tbsp olive oil
3 boneless, skinless chicken breasts...
1 tsp cumin
1 tsp chili powder
1 medium yellow onion (diced)
2 cloves garlic (minced)
1 green bell pepper (diced)
1 red bell pepper (diced)
2 tbsp diced canned green chiles
1 can refried beans
1 cup frozen corn
1/4 cup cilantro (chopped)
1/2 tsp salt
1/2 tsp pepper
2 cups shredded cheddar cheese (or Me...
3 dozen small, fajita-size flour tort...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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The Lunch Box Taco

What The Flicka?
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10 Ingredients
Hard corn Taco shells or soft Flour T...
Boca Meatless Crumbles
Black beans or refried beans
Onion
Garlic, cumin, salt, teeny bit of chi...
Rice
Shredded lettuce
Grated cheese
Sour cream
Salsa
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Nutrition by Foodily 90% match
Calories per gram: 1.8
Total fat: High
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Bean And Wisconsin Cheese Enchiladas

Wisconsin Cheese
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Cook time: 22 mins

10 Ingredients
1 can (16 ozs) refried beans
1 cup coarsely chopped onion
1 1/2 cups sour cream
1 tsp cumin
1/2 tsp chili powder
1/8 tsp garlic powder
2 cups (8 ozs) shredded Wisconsin Sha...
8 small corn or flour tortillas
1 can (16 ozs) enchilada sauce
1/2 cup sliced black olives
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Soft Bean Tacos

VegetarianTimes
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Cook time: 13 mins

10 Ingredients
8 (6-inch) flour tortillas
1/4 cup water
1 small red bell pepper, chopped
1 cup frozen corn kernels, thawed
2 green onions, thinly sliced
1 small jalapeño pepper, seeded and m...
16-oz. can spicy fat-free refried beans
1 cup shredded cheddar or Monterey Ja...
Salsa for topping (optional)
Plain low-fat yogurt or soy yogurt fo...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Enchilada Tortilla Bake

Kraft Foods
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Cook time: 45 mins

11 Ingredients
2 lb. ground beef, browned and drained
1 small yellow onion, finely chopped
1/4 cup taco seasoning
1 can corn (can sub. 1 sm bag frozen...
1 can refried beans
1 can cream of celery soup
1 can cream of tomato soup
2 cans (8 oz. each) green chile enchi...
Chili powder and cumin, to taste
3-4 cups shredded cheese (we use shar...
flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Green Enchiladas

Betty Crocker
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Cook time: 15 mins

6 Ingredients
1 cup sour cream
1 jar (15 to 16 ozs) green salsa
10 corn or flour tortillas (6 to 8 in...
2 1/2 cups shredded cooked chicken or...
1 cup shredded Monterey Jack cheese (...
Sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Kid-friendly Quesadillas

Feast on the Cheap
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8 Ingredients
1 lb cooked chicken
1 can Fat-Free refried beans
3 tbsp (generic) Salsa
1 15 oz. can corn kernels, well-drained
2 cup grated, blended cheeses
1 tsp dried Cilantro (or 1 Tbsp fresh)
1 small Jalapeno, minced
1 package Fat-free, 10 inch flour Tor...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Bean, Cheese, And Corn Enchiladas

Food.com
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Site rating: 5 stars
Cook time: 44 mins

6 Ingredients
3 soft taco-size flour tortillas
1/4 cup diced green chilis (optional)
2 cups shredded monterey jack cheese...
1 cup corn
1 (10 oz) can la victoria enchilada s...
1 (16 oz) can old el paso refried bea...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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No Meat Tacos

Food.com
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Cook time: 20 mins

8 Ingredients
15 ozs refried beans
10 ozs rotel
15 ozs corn
15 ozs black beans
2 cups spinach
1 cup sour cream
10 flour tortillas
1 cup cheddar cheese
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Nutrition by Foodily 88% match
Calories per gram: 1.9
Total fat: Med
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Chicken Enchiladas

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

13 Ingredients
2 tsps chili powder
8 ozs shredded marble monterey jack c...
1 tsp ground cumin
1 onion , medium chopped
3 cups shredded cooked chicken breasts
2 (10 oz) cans enchilada sauce
8 ozs shredded cheddar cheese
1 Tbsp garlic-flavored red wine vinegar
1 garlic clove , pressed
1 (16 oz) can refried beans
8-12 flour tortillas or corn (your pr...
2-3 Tbsps vegetable oil
2-3 Tbsps tequila
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Coyote Quesadilla Recipe

Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 35 mins

34 Ingredients
1/2 Tbsp salt
2 Tbsps finely diced red bell pepper
1 (15-oz) can low-sodium corn kernels...
3/4 cup shredded pepper jack cheese
1/2 tsp ground cumin
1/4 cup sour cream
2 tsps granulated onion
1 Tbsp freshly squeezed lime juice
1 Tbsp Blackening Spice, recipe follows
Chipotle Ranch Dressing, recipe follows
1 Tbsp finely chopped cilantro leaves
1 (15-oz) can black beans, rinsed, dr...
1 cup ranch dressing, store-bought
3 large flour tortillas
1 tsp paprika
1/2 tsp sea salt
2 Tbsps chopped green onion
1 Tbsp granulated garlic
1 tsp cayenne pepper
1/2 tsp freshly cracked black pepper
1 Roma tomato, diced
2 Tbsps finely diced red onion
1 tsp grated lime zest
2 Tbsps chipotle peppers
2 tsps ground cumin
Black Bean Salsa, recipe follows
3/4 cup shredded mozzarella cheese
2 Tbsps finely chopped green onion
1 Tbsp freshly crack black pepper
1 Roma tomato, seeded, small dice
1 (6-oz) boneless, skinless chicken b...
2 Tbsps peeled and finely diced carrots
1 Tbsp vegetable oil
6 ozs canned refried beans
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Burrito Lasagna

Food.com
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Cook time: 1 hr

11 Ingredients
1 sliced tomato
1 garlic clove , chopped
corn kernel
grated mozzarella cheese
1 (1 1/4 oz) package burrito seasonin...
pickled jalapeno peppers
1 yellow onion , chopped
500 g minced beef
taco sauce
6 flour tortillas (Old El Paso)
refried beans
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Chicken Enchiladas With Spicy Mexican Vegetables

Food.com
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Cook time: 1 hr 15 mins

19 Ingredients
1 lb chicken breast , cubed
2 tomatoes , diced
1 red pepper, chopped
1 Tbsp cumin
1 cup corn
10 ozs salsa
sour cream (to garnish)
1 (16 oz) can refried beans
Vegetables
6 large flour tortillas
1 large carrot , cubed
1 cup shredded cheddar cheese
1/2 tsp chili powder
salt and pepper
1/2 tsp cumin
1 cup broccoli floret
2 tsps canola oil
1 sweet potato , diced
salsa (to garnish)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Easy Cheesy Beef Enchiladas

Food.com
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Site rating: 5 stars
Cook time: 35 mins

11 Ingredients
1 lb ground beef
2 (10 oz) cans red enchilada sauce
salsa (optional)
cilantro (optional)
green onion (optional)
olives (optional)
1 (1 1/4 oz) packet taco seasoning
1 (16 oz) can refried beans
1 (11 oz) can canned corn niblets
cheddar cheese or colby-monterey jack...
12 large flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Quick Carne Asada

SF Gate
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Cook time: 9 mins

14 Ingredients
1 lb cooked short ribs, cut into smal...
1/2 cup chicken broth
3 Tbsps reduced braising liquid
1/3 cup tomatillo salsa
2 to 4 dashes Tabasco sauce
1/4 tsp ground cumin
1 1/2 Tbsps Gold tequila
1 Tbsp fresh lime juice
1/4 cup chopped cilantro
16 ozs refried beans (homemade or can...
12 corn or flour tortillas, warmed
3/4 cup sour cream or plain yogurt
3/4 cup tomato salsa
3/4 cup guacamole (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mexican Lasagna

Food.com
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Site rating: 5 stars
Cook time: 56 mins

6 Ingredients
4 1/2 tsps chili powder
2 cups shredded cheddar cheese (about...
6 (8 1/2 inch) flour tortillas
1 (15 1/4 oz) can whole kernel corn ,...
1 lb ground beef or 1 (15 oz) can ref...
1 (26 oz) jar old world pasta sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Ground Beef, Corn And Black Bean Chimichangas

Food.com
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Site rating: no rating
Cook time: 1 hr 20 mins

20 Ingredients
1/2 tsp dried thyme
2-3 Tbsps chili powder (or to taste)
1 bell pepper (seeded and chopped, us...
salsa
1 cup canned black bean (rinsed and w...
guacamole
1 (16 oz) can diced tomatoes , well d...
1 1/2 cups refried beans
shredded cheddar cheese (any amount d...
2 Tbsps fresh minced garlic
TOPPINGS
1 cup canned corn kernel , well drained
1 onion , finely chopped
sour cream (any amount desired)
6 (8 inch) flour tortillas
black pepper
1/2-3/4 cup salsa (mild or spicy)
oil (for frying)
seasoning salt
shredded lettuce (optional)
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Nutrition by Foodily 96% match
Calories per gram: 3.0
Total fat: High
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